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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

4:09

Stop Picking the Lonely Straw Choose Happiness (171)...

One Harmonic Whole Dailys & More Podcast ·

2025/04/25

In this episode, Jill and Kim dive into the power of perspective and how to flip what you don’t want into what you do. They discuss the importance of defining desires clearly and quickly by understanding what you don’t want first.Flipping the Short Straw: Learn how identifying what you don’t want can help you define what you truly desire. Manifesting Positivity: Understand the significance of focusing on your wants rather than your fears. Practical Steps: Tips on reflecting

6:13

Empowered Voices Rising Above Past Pain (170) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/24

In today’s episode, we delve into the profound influence of past experiences on our present actions and purpose. We explore how witnessing trauma or hurt in others can shape our motivation to help those who lacked resources before, but now have a voice through us. Key Themes Witnessing Hurt: Reflecting on times when you were a bystander to someone else's pain—whether physical or emotional—and how these moments impact your life's direction. Empowerment Through

2:49

Step by Step to More Beautiful (169) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/23

Welcome to another refreshing episode filled with wisdom and positivity! Today, we’re slowing things down and embracing the beauty of tiny steps. Jill and Kim share simple, yet powerful insights about taking life one moment at a time. No need for giant leaps—this is all about savoring the "rocking motion" of steady progress and discovering the elegance in simplicity. Tune in for heartwarming reminders to make your day brighter and more intentional as you step forward, one

3:48

From Morning Routine to Spiritual Awakening (168) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/22

Show Notes:🌞 Good morning, dear listeners! Welcome to another vibrant episode! Today, we're kicking off with a burst of energy to get things moving. 💬 Ever had a song stuck in your head at the most unexpected moments? Our host shares a delightful anecdote about how a classic hymn popped into her head while brushing her teeth. What's the deeper message behind this musical memory? Tune in to find out! 🦷 We're not just cleaning our teeth; we're clearing our minds and our

3:35

Find Balance Meet in the Middle (167) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/21

🎙️ Find Balance Meet in the Middle 🎙️ Today's central message: Finding the middle ground and compromising allows you to gain more and manifest your desires effectively. Key Takeaways: Don't stay stuck waiting for what you want to come to you - take balanced action steps Give a little by compromising or meeting others halfway In return, you'll gain a lot more ground towards your goals Seek the middle path between opposing ideas, people or circumstances Balanced give-and-take

4:27

Say Hello to You, Goodbye to Judgment (166) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/18

In this uplifting episode, our hosts delve into the importance of embracing your true self. As we head into the weekend, they encourage listeners to shed societal expectations and be authentically themselves. Whether it's how you dress or how you act, staying true to who you are is key. Key Takeaways: Be Authentically You: Embrace your unique personality without worrying about others' opinions. Let go of people and situations that don't align with your authentic

4:20

Effortless Living Easy Like Sunday Morning (165) -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/17

Are you tired of tech troubles and daily frustrations stealing your joy? Join us as we explore finding "easy energy" inspired by Lionel Richie's smooth grooves. We discuss how letting go of fear and embracing ease, even amidst challenges, can transform your life. Tune in for a dose of simple wisdom and discover how to make "easy" your new normal.MINI-Cast Highlights 🎶 **Embracing Easy Energy** 🎶 - 💡 Discover the power of subtle messages and letting go of fears. - 🎵 How

3:50

Boom Chicka Boom: Finding Joy in Connection - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/04/16

Boom Chicka Boom - Finding Joy and Connection at WorkTheme: The power of laughter, camaraderie, and shared moments of fun to boost productivity and connection in the workplace. Key Moments: "Boom Chicka Boom" Chant: Triggers a nostalgic memory of Girl Scouts and camp, highlighting the importance of camaraderie and bonding. Workplace Camaraderie: Encourages taking breaks to laugh, share stories, and connect with colleagues. These seemingly unproductive moments actually energize and

3:35

Boom-Ba-Boom Ruff We're Falling in Love Today -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/15

Do you remember that playful "boom boom boom" song from "Lady and the Tramp"? This episode explores how that feeling of childlike butterflies and burgeoning romance can be cultivated from within, creating a lasting sense of joy and love that doesn't depend on external validation. Join us as we discuss the timeless appeal of the classic Disney film and how its message of love can inspire us to find our own inner spark. Key Discussion Points: The

7:40

Musical Transformation and Hidden Messages - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/14

Introduction: Kim woke up with the song "Breakeven" by The Script in her head, particularly the lyrics "just pray to God that I don't believe it." In the past, Kim would have panicked about the meaning of these lyrics, but now she reflects on what she might not be believing in herself. The Significance of "Breakeven" and 2008: "Breakeven" was released in February 2008, and the hosts discuss the importance of reflecting on what was happening in

6:45

Gentle Discipline Achieving Goals With Kindness -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/11

In this episode, Jill and Kim explore how to transform discipline from a harsh obligation into a loving act of self-compassion.Episode Highlights: The hosts discuss how our understanding of discipline often comes with negative associations from childhood punishment or strict goal-setting Discover how to reframe discipline as a gentle, loving practice rather than harsh self-control Learn why compassionate accountability creates better results than rigid self-criticism Explore practical

6:05

Discount Hunters Beware: Your Energy Account Is...

One Harmonic Whole Dailys & More Podcast ·

2025/04/10

In this thought-provoking episode, hosts Jill and Kim explore the delicate balance between giving and receiving in our everyday interactions. Through personal anecdotes and spiritual insights, they discuss how consistently taking without reciprocating creates negative energy patterns in our lives.Key Topics Covered: The hidden energy cost of constantly asking for discounts or favors Why the intention behind your requests matters more than the request itself How to recognize when you've

4:09

Hidden Beauty The World Illuminates - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/04/09

In today's uplifting episode, Jill and Kim explore the concept of illumination—how our world can suddenly appear brighter and more beautiful even when nothing physical has changed. They discuss how ordinary surroundings can unexpectedly sparkle with new energy and light.Key Moments: Kim shares a powerful vision of walking down a path that gradually becomes cleaner and brighter The imagery of unseen forces clearing away obstacles and illuminating your journey Jill recounts her

4:02

Navigating a Scattered Day - Dailys SHORT with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/04/08

Today's episode explores the challenge of navigating a day filled with distractions and scattered energy. Jill and Kim discuss the importance of finding balance between daydreaming and being present, grounding ourselves amidst the chaos, and learning to "play" with the challenges that arise. Join us as we explore how to stay focused, embrace the scattered moments, and ultimately make the most of our day, whatever it brings.Key Takeaways: Balance is Key: Finding equilibrium

4:28

Time Keeps on Slipping - Dailys SHORT with Kim & Jill...

One Harmonic Whole Dailys & More Podcast ·

2025/04/07

In this episode Jill and Kim engage in a lively discussion about the peculiarities and playfulness of time. The show begins with a delightful surprise which sets the tone for an episode filled with positive change and heartfelt moments. Key Takeaways: Timing is everything: The hosts explore the idea that we are always exactly where we are meant to be at any given moment. Time shifts and the Mandela Effect: Kim brings up the intriguing example of Richard Simmons and his alleged red bandana,

2:53

Love The Still of the Night and Day - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/04/04

Embracing Stillness and LoveEpisode Highlights: Song of the Day:"In the Still of the Night" by The Five Satins (1956) A nostalgic tune famously featured inDirty Dancing. Theme Discussion: Embrace stillness, not just at night but throughout your day. Appreciate everything around you—people, places, situations—with love and gratitude. Practical Insight: Engage in moments of quiet reflection to deepen appreciation and love for life’s

6:45

Embrace the New Different - Dailys SHORT with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/04/03

In today's episode, we explore an intriguing concept that many are experiencing—a familiar world seen through a new lens. Our hosts discuss the subtle shifts in perception and how these changes invite us to embrace calmness and presence rather than fear or chaos.Key Points Perception Shift: The feeling of something being both the same yet different is discussed. This shift isn't about external change but internal interpretation. Embrace Calmness: When faced with

4:03

154 Wiggle With Excitement Notice the Signs - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/02

The unexpected beauty in life’s distractions.Key Discussion Points The Nature of Distractions: Initial Thoughts: Hosts share their morning filled with distractions. Reframing Perspective: Realization that these are not just distractions but moments of awakening and insight. Aha Moments: Recognition of things previously unnoticed, indicating personal growth and readiness to receive new insights. Energy and Openness: Hosts discuss how being open to life's signs can reveal

3:05

You Are the Catalyst Ignite Your Power Today - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/01

In today's uplifting episode, we explore the empowering idea that you are the catalyst. This message is all about recognizing your unique ability to drive change and inspire others simply by being yourself.Key Takeaways Embrace Your Role: Understand that you have an inherent power to influence and motivate those around you. Effortless Impact: Often, your actions may seem normal or routine to you, but they can create significant impact for others. Energy & Enthusiasm: Your energy today

6:46

Mirror, Mirror Reflecting on Authentic Truth - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/03/31

In this episode, we delve into the concept of self-reflection and authenticity. Through a metaphorical mirror, we explore how our internal truths—or lack thereof—can affect the way our messages are perceived by others. Key Takeaways The Mirror Exercise: Holding up a physical or metaphorical mirror to observe your expressions and body language can reveal unconscious judgments or insincerities in communication. Authenticity Check: Examine whether what you communicate outwardly aligns

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