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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

6:45

Gentle Discipline Achieving Goals With Kindness -...

One Harmonic Whole Dailys & More Podcast ·

2025/04/11

In this episode, Jill and Kim explore how to transform discipline from a harsh obligation into a loving act of self-compassion.Episode Highlights: The hosts discuss how our understanding of discipline often comes with negative associations from childhood punishment or strict goal-setting Discover how to reframe discipline as a gentle, loving practice rather than harsh self-control Learn why compassionate accountability creates better results than rigid self-criticism Explore practical

6:05

Discount Hunters Beware: Your Energy Account Is...

One Harmonic Whole Dailys & More Podcast ·

2025/04/10

In this thought-provoking episode, hosts Jill and Kim explore the delicate balance between giving and receiving in our everyday interactions. Through personal anecdotes and spiritual insights, they discuss how consistently taking without reciprocating creates negative energy patterns in our lives.Key Topics Covered: The hidden energy cost of constantly asking for discounts or favors Why the intention behind your requests matters more than the request itself How to recognize when you've

4:09

Hidden Beauty The World Illuminates - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/04/09

In today's uplifting episode, Jill and Kim explore the concept of illumination—how our world can suddenly appear brighter and more beautiful even when nothing physical has changed. They discuss how ordinary surroundings can unexpectedly sparkle with new energy and light.Key Moments: Kim shares a powerful vision of walking down a path that gradually becomes cleaner and brighter The imagery of unseen forces clearing away obstacles and illuminating your journey Jill recounts her

4:02

Navigating a Scattered Day - Dailys SHORT with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/04/08

Today's episode explores the challenge of navigating a day filled with distractions and scattered energy. Jill and Kim discuss the importance of finding balance between daydreaming and being present, grounding ourselves amidst the chaos, and learning to "play" with the challenges that arise. Join us as we explore how to stay focused, embrace the scattered moments, and ultimately make the most of our day, whatever it brings.Key Takeaways: Balance is Key: Finding equilibrium

4:28

Time Keeps on Slipping - Dailys SHORT with Kim & Jill...

One Harmonic Whole Dailys & More Podcast ·

2025/04/07

In this episode Jill and Kim engage in a lively discussion about the peculiarities and playfulness of time. The show begins with a delightful surprise which sets the tone for an episode filled with positive change and heartfelt moments. Key Takeaways: Timing is everything: The hosts explore the idea that we are always exactly where we are meant to be at any given moment. Time shifts and the Mandela Effect: Kim brings up the intriguing example of Richard Simmons and his alleged red bandana,

2:53

Love The Still of the Night and Day - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/04/04

Embracing Stillness and LoveEpisode Highlights: Song of the Day:"In the Still of the Night" by The Five Satins (1956) A nostalgic tune famously featured inDirty Dancing. Theme Discussion: Embrace stillness, not just at night but throughout your day. Appreciate everything around you—people, places, situations—with love and gratitude. Practical Insight: Engage in moments of quiet reflection to deepen appreciation and love for life’s

6:45

Embrace the New Different - Dailys SHORT with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/04/03

In today's episode, we explore an intriguing concept that many are experiencing—a familiar world seen through a new lens. Our hosts discuss the subtle shifts in perception and how these changes invite us to embrace calmness and presence rather than fear or chaos.Key Points Perception Shift: The feeling of something being both the same yet different is discussed. This shift isn't about external change but internal interpretation. Embrace Calmness: When faced with

4:03

154 Wiggle With Excitement Notice the Signs - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/02

The unexpected beauty in life’s distractions.Key Discussion Points The Nature of Distractions: Initial Thoughts: Hosts share their morning filled with distractions. Reframing Perspective: Realization that these are not just distractions but moments of awakening and insight. Aha Moments: Recognition of things previously unnoticed, indicating personal growth and readiness to receive new insights. Energy and Openness: Hosts discuss how being open to life's signs can reveal

3:05

You Are the Catalyst Ignite Your Power Today - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/04/01

In today's uplifting episode, we explore the empowering idea that you are the catalyst. This message is all about recognizing your unique ability to drive change and inspire others simply by being yourself.Key Takeaways Embrace Your Role: Understand that you have an inherent power to influence and motivate those around you. Effortless Impact: Often, your actions may seem normal or routine to you, but they can create significant impact for others. Energy & Enthusiasm: Your energy today

6:46

Mirror, Mirror Reflecting on Authentic Truth - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/03/31

In this episode, we delve into the concept of self-reflection and authenticity. Through a metaphorical mirror, we explore how our internal truths—or lack thereof—can affect the way our messages are perceived by others. Key Takeaways The Mirror Exercise: Holding up a physical or metaphorical mirror to observe your expressions and body language can reveal unconscious judgments or insincerities in communication. Authenticity Check: Examine whether what you communicate outwardly aligns

4:45

Ride the Creative Tide Trust the Playful Pull -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/28

In this lively episode, Kim & Jill dive into a spontaneous conversation inspired by the catchy 90s hit "Ice Ice Baby" by Vanilla Ice. The song becomes a metaphor for how ideas can seize us unexpectedly, much like a harpoon pulling us out to sea.Main Discussion Points: The Harpoon Effect: Ideas can grab hold of you tightly, dragging you along on an unexpected journey. This experience might feel overwhelming but is essential for growth. Trust the Pull Away: Sometimes being pulled

4:06

Stop Asking What You Know - Dailys SHORT with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/03/27

Hosts Kim and Jill dive into the art of asking meaningful questions.The Waiting Game: A humorous take on waiting for answers, with spirit guides twiddling their thumbs as they await deeper inquiries. Reflective Questioning: The importance of not asking questions you already know the answer to. Highlighted by a speed limit analogy, where knowing becomes more about understanding why you're asking in the first place. Call to Action: Encouragement from spirit guides to think outside the box and

3:23

Dance Past Fear - Dailys SHORT with Kim & Jill (148)

One Harmonic Whole Dailys & More Podcast ·

2025/03/26

Exploring the deeper meaning behind the song "The Lion Sleeps Tonight."Key Highlights Nostalgic Connection: The hosts reminisce about personal memories associated with this catchy, fun song. Exploring Song Meaning: Kim delves into the underlying message of the song after researching online. The surprising interpretation suggests that it's not just about sneaking past a sleeping lion but rather acknowledging it without fear. Metaphorical Insight: The lion symbolizes authority or

5:29

Get that Stick Out of Your A$$ - Dailys SHORT with...

One Harmonic Whole Dailys & More Podcast ·

2025/03/25

In today's episode, our hosts delve into the metaphorical concept of having a "stick up your ass" and how it relates to needing humility. The discussion centers around the idea that personal growth should come from within rather than seeking external validation or resources.Key Takeaways: The Stick Metaphor: The 'stick' represents external influences trying to control us. Branches symbolize reaching out for solutions outside ourselves instead of looking inward. Humility as

4:32

Revamp Your Life, Find Your 65, Manifest Dreams -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/24

Banking on Hopes Discussion around the metaphor of "banking" on something to happen, emphasizing trust and belief in future outcomes. The Significance of Numbers 6 and 5 Exploration of how these numbers symbolize progress or confirmation that one's hopes are aligning with reality. The importance of seeing these numbers naturally as signs rather than forcing their appearance. Revamp vs. Redo Insight into the need for a "revamp" when energies feel drained by external

5:51

Stop Second-Guessing - Dailys SHORT with Kim & Jill...

One Harmonic Whole Dailys & More Podcast ·

2025/03/21

Podcast Show NotesEpisode Title: Stop Second-Guessing-- Embracing Indecision and Trusting the Process Key Discussion Points: Dealing with Disappointment: The episode begins by addressing the feelings of disappointment when expectations aren't met, such as not securing a job you felt destined for. Listeners are encouraged to reflect on past experiences where they faced similar disappointments. The Trap of Overthinking: Discusses how overanalyzing can lead to self-doubt and questioning

3:52

Spice Up Your Life Try Something New Today - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/03/20

Welcome to today's episode, where we delve into the invigorating concept of adding a little novelty to your daily routine. Here’s a breakdown of our lively discussion:Key Takeaways: Try Something New: Explore minor changes in your everyday activities. It doesn't have to be extreme—start with something as simple as adding a new ingredient to your coffee or favorite dish. A Sprinkle of Pizzazz: The idea is not about making major life shifts but introducing small variations that

5:36

Cosmic "Slaps" and Open Hearts: Listen - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/03/19

In this entertaining episode, Kim and Jill explore the unexpected challenges of technology mishaps, which lead to profound insights. They explore how life's surprises can guide us to ask practical questions that propel us forward.Key Highlights: Technical Hiccups as Guidance: The hosts discuss a serendipitous technical glitch that led them to an impromptu Q&A session, suggesting guidance often comes in unexpected ways. The Art of Asking Effective Questions: Instead of asking "Why

5:04

Accept Structure Avoid a Cosmic Slap (143) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/03/18

Importance of acknowledging and accepting the fundamental laws that govern our existence, such as gravity.Understanding that some rules are unchangeable and form the foundation for life on Earth. Flow with Nature's Laws: Encouragement to align with natural processes instead of resisting them. Example given: The birthing process is a natural law that remains consistent across species. Perception Shift: Changing how we perceive these immutable structures can lead to harmony rather than

4:55

The Power of Stillness Receiving the Message (142) -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/17

In today's episode, we explore the importance of embracing pauses in our fast-paced lives. Inspired by everyday scenarios like traffic stops, we delve into how these moments can be opportunities for reflection and observation rather than sources of frustration or anxiety. Key Takeaways: The Traffic Metaphor: Life often feels like stop-and-go traffic, where unexpected pauses lead to impatience and speculation about unseen obstacles. Mindful Observation: Instead of creating imaginary scenarios

231 results

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