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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

16:47

"I've lost weight, but how do I keep it off?"

Fit Female Project ·

2024/07/10

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results?In this episode Maz & Chelsea discuss how to keep the weight off for good!Chapters00:00Introduction 03:22Chapter 1: The Importance of Regular Movement06:04Chapter 2: Mindful Eating and Setting Boundaries09:05Chapter 3: Resilience and Dealing with Slip-Ups10:44Chapter 4: Finding

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37:26

Client Q&A 5th July: dinner parties, fat loss for...

Fit Female Project ·

2024/07/05

Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.In this episode Maz & Chelsea answer questions sent in from their clients on the Six to Summer Challenge.Chapters00:00Controlling Calories at Dinner Parties04:42Challenges of Losing Fat for Short Women06:38Effects of Illness on Weight08:28Safety and Benefits of Creatine Supplements10:52Tracking Total Steps12:42Managing Snacking15:58Raising Energy Levels

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21:28

How to lift weights to see results

Fit Female Project ·

2024/07/03

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.This episode is all about learning how to lift weights properly to get the very most out of your workouts. We discuss overcoming anxiety and fears about lifting weights, the importance of having a plan, understanding different weights and muscle groups, focusing on tempo, and assessing progress.Chapters00:00Introduction and Overcoming Anxiety01:56The Importance of Having a

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34:14

Client Q&A 28th June: COTTAGE CHEESE, weight loss...

Fit Female Project ·

2024/06/28

Want to be coached by us? Follow @fitfemaleproject In this episode Maz & Chelsea answer questions sent it from their clients on The Six To Summer Challenge. Breaking Through Weight Loss Plateaus05:36Overcoming the Fear of Lifting Heavier Weights08:44Tips for Cooking in Bulk11:30Increasing Fiber Intake for Better Digestion14:41Maintaining Weight While on Vacation21:41Balancing Good and Bad Fats for Progress26:10Staying Focused on Fitness and Nutrition While Traveling

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17:43

Lost your motivation? Listen to this

Fit Female Project ·

2024/06/26

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode we discuss how to regain motivation when feeling stuck. We share practical tips such as scheduling your week, setting non-negotiables, finding tangible goals, getting accountability, and not letting a funk last longer than two days.Lost your motivation? This is the episode for you!

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45:22

Client Q&A 21st June: perimenopause, self-sabotage,...

Fit Female Project ·

2024/06/21

Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleprojectPreventing Indigestion and Mindful EatingManaging Perimenopausal Symptoms and Creating StructureCombating Self-Sabotage and Finding MotivationIncreasing Protein Intake for Weight LossExploring Vegetarian and Vegan High-Protein RecipesThe Truth About Diet DrinksManaging Weight Fluctuations and Tracking ProgressTailoring Workouts and Adding Pilates or YogaHandling Cravings and Indulging on

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19:13

It's more than just a calorie deficit!

Fit Female Project ·

2024/06/19

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Maz and Chelsea discuss the importance of focusing on more than just a calorie deficit for optimal health and well-being. They cover four key areas: gut health, healthy fats, fibre, and fruit and vegetables.

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28:08

Client Q&A 14th June: Targeting belly fat, calories...

Fit Female Project ·

2024/06/14

Want to be coached by us? Join at www.fitfemaleproject.com In this episode of the Fit Female Project podcast, Maz and Chelsea wrap up the Sixer Summer Challenge and discuss various topics related to fitness and nutrition. They address questions about maintaining progress, adjusting calorie intake, targeting specific body areas, and staying motivated.

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31:30

Broadway Strength: Sophie Carmen-Jones on Fitness and...

Fit Female Project ·

2024/06/12

Want to be coached by us? Check out our instagram @fitfemaleproject or head to www.fitfemaleproject.com In this episode, Chelsea interviews Sophie Carmen-Jones, a Broadway performer, about her career and fitness journey. Sophie shares her experience working on Broadway and the West End, her typical day as a performer, and her approach to food and nutrition. She also discusses the challenges of the industry and the importance of perseverance.

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30:32

Broadway Strength: Sophie Carmen-Jones on Fitness and...

Fit Female Project ·

2024/06/12

Want to be coached by us? Check out our instagram @fitfemaleproject or head to www.fitfemaleproject.com In this episode, Chelsea interviews Sophie Carmen-Jones, a Broadway performer, about her career and fitness journey. Sophie shares her experience working on Broadway and the West End, her typical day as a performer, and her approach to food and nutrition. She also discusses the challenges of the industry and the importance of perseverance.

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40:16

Client Q&A 7th June: Skipping Breakfast, Carbs,...

Fit Female Project ·

2024/06/07

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject

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21:17

Is this why you're not losing weight?

Fit Female Project ·

2024/06/05

Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode, we discuss three common reasons why women may not be losing weight: being a clean eater, being a fitness junkie, and being a chronic dieter.Which one will you relate to?Chapters00:00The Clean Eater: Eating Healthy but Not Losing Weight07:04The Fitness Junkie: Exercising a Lot but Not Losing Weight11:50The Chronic Dieter: Trying Every Diet

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36:39

Client Q&A 31st May- Period progress, losing weight...

Fit Female Project ·

2024/05/31

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectIn this episode, Chelsea answers questions and provides guidance to participants of the Fit Female Project. She addresses topics such as progress tracking, weight management, gym workouts, injury management, nutrition, and motivation. Participants share their wins, challenges, and seek advice on various fitness-related issues.

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20:06

Be the best version of you!

Fit Female Project ·

2024/05/29

Want to be coached by us? DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode we talk about the positive impact of health and fitness on other areas of your life including relationships, energy levels, and performance at work. You might start a plan just wanting to look good, but what comes out of it is something magical!Chapters00:00Introduction00:58Importance of Being the Best Version of Yourself06:16Boosting

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42:49

Client Q&A 24th May- Exercises for lower belly fat,...

Fit Female Project ·

2024/05/24

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectChapters00:00Different Deadlift Variations and Their Benefits04:17Finding the Right Balance with Rest Days06:13Getting Back into a Routine After a Holiday08:58Creative Ways to Use Protein Powder in Meals12:05Managing Blood Sugar Levels for Type 1 Diabetics14:46Proper Form and Technique for Shoulder Exercises20:21The Importance of Following a Structured Workout Program23:08Muscle vs

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14:50

Social Life & Fat Loss Mini Series: Friends, Family &...

Fit Female Project ·

2024/05/22

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle.In this episode we discuss the importance of having support from your loved ones and ways that you can maintain honest, open communication with them about your goals.Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our Instagram @fitfemaleproject for more

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44:18

Client Q&A 17th May- Overcoming Food Temptations and...

Fit Female Project ·

2024/05/17

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject00:00Introduction and Week Two Check-In03:02Tips for Meeting Protein Goals05:48Balancing Workouts and Cardio08:22Enjoying Special Events and Indulgences16:19Overcoming Food Temptations and Staying on Track21:48Avoiding Blowout Days for Fat Loss25:28Banking Calories for Special Occasions28:18Progressing in Weightlifting Workouts30:27The Effectiveness of Vibration

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19:14

Social Life & Fat Loss Mini Series : Holidays

Fit Female Project ·

2024/05/15

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!Summer is approaching and we have had a lot of clients asking us how they can navigate their holidays without ‘undoing’ all their progress.We share our top tips to help you stay fit and fabulous whilst on holiday so you still feel amazing when you return!Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our

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44:21

Client Q&A 10th May- Looking bulky, healthy fats,...

Fit Female Project ·

2024/05/10

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.In today's Q&A00:00Building Muscle Definition and Toning04:03Adjusting Macros and Calorie Targets07:12Managing Partner Cooking and Healthy Eating09:01Stretching Food and Managing Hunger10:51Losing Bra Bulge and Building Muscle13:28Increasing Protein on a Vegetarian Diet15:37Managing Cravings and Portion Control20:24Importance of

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14:11

Social Life & Fat Loss Mini Series : Wedding Guest...

Fit Female Project ·

2024/05/08

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with your fat loss goals. We have given our top tips to help you enjoy the day and hopefully remove some stress for you!Want to be coached by us? You can now join the waitlist for our next 6-week project. Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.Chapters00:00The Wedding Survival

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