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PODCAST

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with

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All Episodes

12:33

Agony Aunties on navigating life's unexpected turns

Therapy Works ·

2024/03/08

For this week’s episode of Agony Aunties, we’re taking a bit of a different direction. While I do much prefer to answer your questions, and to connect with what’s alive in you, this week I’m going to share something that has happened to me. Namely, I am currently going through a series of health challenges. I broke my shoulder in a fall, and needed a couple of surgeries for it. On top of that, I have a rare condition called Ramsay Hunt Syndrome, the symptoms of which have flared up and paralysed

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52:47

Tom Shakespeare on shattering stereotypes and...

Therapy Works ·

2024/03/06

In this insightful episode, I speak with Professor Tom Shakespeare, a distinguished figure in the fields of disability research and bioethics. Their conversation delves into the profound aspects of disability, societal perceptions, and the intrinsic value of diversity and acceptance in human connections. Tom, with his rich background and personal experiences, offers a unique perspective on living with disability and the universal challenges of human existence.Key Points Discussed: The Finite

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13:30

Agony Aunties: Only children and teen friendships

Therapy Works ·

2024/03/01

In this episode of Agony Aunties, Julia, Emily and Sophie share insightful perspectives on the topic of "only children." Julia critiques the term itself, emphasising that it carries a derivative implication, suggesting that an only child is somehow insufficient. Emily adds that regardless of family configuration, there are both pros and cons, and having just one child can offer unique benefits, allowing the child to receive undivided attention and care. The conversation touches on the complexities

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61:42

Henrietta Copeland on the silent grief of childlessness

Therapy Works ·

2024/02/28

In this emotionally charged episode, Henrietta opens up about her journey through permanent childlessness and shares the complexities of her grief. Henrietta describes how there isn't a singular reason for her childlessness – not meeting the right partner and the element of luck being 50% out of her control. She recalls making a promise to herself, keeping the door half-shut, and the heartbreak that then followed.Key Points Discussed: Confronting Sadness: Exploring the depths of her grief,

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13:32

Agony Aunties: The complexities of parenting adult...

Therapy Works ·

2024/02/23

In this episode, a listener seeks advice on parenting adult children. The Agony Aunties encourage active listening, allowing for diverse perspectives without necessarily agreeing. They suggest using feedback formats, like expressing what one hears, sees, feels, and relates, to avoid judgement. The conversation explores the importance of compromise, acknowledging emotional subtext in disagreements, and understanding the generational shift in parenting dynamics. They emphasise the evolving nature of

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69:06

Annabel Croft on navigating the shock of a sudden...

Therapy Works ·

2024/02/21

In today's deeply moving conversation, I am honoured to be joined by the incredible Annabel Croft. Annabel graciously shares her poignant journey through the rapid and tragic loss of her husband to cancer. We delve into the realms of loss, love, and the indomitable spirit of hope that persists in the face of grief. In this episode, we discuss: Sudden Diagnosis and Profound Journey: Annabel recounts the shocking moment they learned of her husband's terminal diagnosis, marking the beginning of a

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17:25

Agony Aunties: Love, trust and navigating the...

Therapy Works ·

2024/02/16

In this special episode of our Agony Aunties mini series, our wise trio – Emily, Sophie, and Julia – dive deep into the intricacies of love and relationships. The first question addresses the delicate balance of approaching a new relationship with both excitement and caution. Emily's candid response reminds us that every relationship comes with its share of risks, emphasising that the beauty of love lies in its unpredictability. She encourages embracing the vulnerability that comes with love rather

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53:23

Josiah Hartley on depression as an illness and not a...

Therapy Works ·

2024/02/14

In today's conversation, I am joined by Josiah Hartley, who generously shares the complexities of his struggle with depression, emphasising the pivotal importance of early recognition of signs and the transformative power of self-kindness and professional support. His story serves as a testament to vulnerability, resilience, and the gradual path to recovery, offering valuable insights for both individuals facing similar challenges and parents seeking to connect with their children going through

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12:09

Agony Aunties: Grief in relationships

Therapy Works ·

2024/02/09

In this heartfelt episode of Agony Aunties, the team addresses a poignant question from a listener who has recently lost their mother, with the added complication of a sister attempting to take control. Sophie sensitively navigates the complexities of grief, highlighting the common occurrence of competition among siblings when parents pass away. She delves into the intricacies of such dynamics, where the struggle for control often becomes a representation of love and value in the eyes of the

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66:21

Julia Bradbury on overcoming challenges with...

Therapy Works ·

2024/02/07

To kick off Season 5, I am joined by Julia Bradbury, a best-selling author, TV presenter, and ardent advocate for nature, health, and hiking. Renowned for her passion for the outdoors, Julia has embarked on a transformative journey following her cancer diagnosis and surgery, dedicating herself to promoting healthy living and nature therapy. In this episode, Julia shares her inspiring story, emphasising the importance of investigating our default responses to adversity and finding purpose amid life's

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8:26

Agony Aunties: Dealing with a narcissist

Therapy Works ·

2024/02/02

In this episode of Agony Aunties, Julia, Sophie, and Emily tackle a poignant question from a listener: How to deal with a narcissistic mother whose behaviour seems to be escalating with age. The conversation explores the challenge of dealing with someone who lacks insight into how their actions affect others. They discuss the emotional toll this behaviour takes on those in a relationship with a narcissist, highlighting the importance of recognising that the issue lies with the narcissist and not

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11:03

Agony Aunties: Mastering boundaries

Therapy Works ·

2024/01/26

In this episode of Agony Aunties, the trio delves into the intricate realm of boundaries, addressing the following listener question: "This new stance of boundaries that have taken hold on social media. I'm in my 60s and my initial thought is that boundaries prevent mending, being vulnerable, listening and can be misused. Of course, natural normal boundaries are needed when one is suffering abuse. My instinct tells me people can use putting up boundaries as an excuse not to hear what others think

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11:53

Agony Aunties: Sibling struggles

Therapy Works ·

2024/01/19

The Agony Aunties are back with a heartfelt episode delving into the complex world of sibling relationships. Question 1: Dealing with an Estranged Sibling: "How to deal with an estranged sibling who knows me and wants no contact?" The Agony Aunties dive into the delicate realm of estrangement, exploring the often unspoken feelings of shame and guilt experienced by those with distant siblings. They share insights on the importance of self-reflection, the potential for reconnection, and the

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12:01

Agony Aunties: Navigating divorce and affairs

Therapy Works ·

2024/01/12

Join Julia, Emily, and Sophie as they delve deep into the complexities of relationships, focusing on the intricate web of divorce and affairs. With compassionate hearts and keen insights, our Agony Aunties are here to offer guidance and support. The Agony Aunties answer the following questions: "My three kids are 19, 17 and 13 and they regularly ask their dad had an affair. The affair woman is now his wife and their stepmother." "My husband had an affair and he's left the family home. We have two

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6:35

BONUS: How do I know when it's time to end therapy?

Therapy Works ·

2024/01/05

In this special bonus episode of Therapy Works, we tackle a critical question many individuals grapple with: "How do I know when it's time to end therapy?". We navigate the complexities of concluding a therapeutic journey, discussing the nuanced factors that contribute to recognising the right time for transition. We explore scenarios where individuals may feel they've achieved specific goals or addressed particular challenges, as well as moments when unexpected issues arise, prompting a desire for

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9:20

BONUS: How can therapy help me?

Therapy Works ·

2023/12/29

In this special bonus episode of Therapy Works, we demystify the question, "How can therapy help me?". We underscore that therapy isn't a magic wand but a transformative journey that offers a confidential space to explore patterns, relationships, and life's complexities. Whether navigating destructive relationship patterns or monumental life events, therapy serves as a unique relationship characterised by empathy, trust, and confidentiality. Highlighting the multifaceted benefits of therapy, we

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21:01

BONUS: A guide to navigating Christmas

Therapy Works ·

2023/12/22

In this special bonus episode, Julia and Emily offer listeners insightful strategies for navigating the complexities of Christmas. The discussion covers a range of topics, including gracefully handling awkward questions from family members, embracing the experience of spending Christmas alone, and managing the overwhelming pressures that often accompany this festive period. Julia and Emily provide practical advice on setting boundaries, fostering self-care, and cultivating meaningful connections,

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62:41

Alain de Botton’s insights on psychotherapy, love and...

Therapy Works ·

2023/12/20

To mark the end of a wonderful series, I am joined by the insightful Alain de Botton, an author, respected philosopher and founder of The School of Life. Get ready for a journey through the history of psychotherapy, the nuances of the true and false self, and the power of the inner child. In this episode, we discuss: The Gift of the Modern Age: Unveiling the History of Psychotherapy We explore the evolution of psychotherapy as a novel concept in the modern age, delving into its transformative

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57:58

Gabby Logan on her strength beyond sports

Therapy Works ·

2023/12/13

Today's guest is the remarkable Gabby Logan, a prominent sports and radio presenter with a wealth of experience. In this insightful conversation, Gabby brings forth her intelligence, empathy, and articulate perspectives as we explore the powerful intersection of sports, strength, and life. In the episode, we discuss: Physical and Mental Strength: Discover the profound link between physical and mental strength as Gabby reflects on her journey in sports. Learn how the lessons of discomfort, growth,

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61:41

Lesley on the impact of unearthing family secrets

Therapy Works ·

2023/12/06

In this riveting episode, Lesley takes us on a profound journey into the unexpected consequences of contemporary DNA tests. What's marketed as a tool to uncover "ancestry, traits, and health" for informed health decisions can, in reality, deliver life-altering bombshells. Lesley's experience began innocently enough with a DNA test given to her on her birthday. Little did she know, this seemingly fun present would shatter her sense of self and family. The revelation that her father wasn't her

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