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PODCAST

Midlife Conversations with Natalie Jill

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising

health & fitness alternative health

All Episodes

33:19

367: The Gut and Metabolism Connection with Dr....

Midlife Conversations with Natalie Jill ·

2024/03/26

In this episode, you will learn: How gut health plays a major part in your metabolism How to improve gut health and lose weight What essential oils and supplements you need in midlife Holistic approach to gut health Dr. Lindsey Elmore is a speaker, author, podcast host and world-renowned wellness expert. She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness. Dr. Elmore obtained an undergraduate degree in chemistry

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35:37

Is It SIBO Creating Our Symptoms with Shivan Sarna

Midlife Conversations with Natalie Jill ·

2024/03/26

SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off at https://www.upgradedformulas.com/nataliejill In this episode, you will learn: What is SIBO and the symptoms you should pay attention to What are things you can do to heal the body Why digestion is so important Plan to Heal the intestine Shivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SIBO SOS®, the Digestion SOS™documentary series, the Gut & Microbiome Rescue

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38:01

365: Non Toxic Beauty - Is This Important and Where...

Midlife Conversations with Natalie Jill ·

2024/03/19

In this episode, you will learn: What chemicals you should be avoiding in your beauty products Why natural herbs and remedies are the way to go Specific remedies for those in mid-life How much your body obsorbs through the skin Why patience is key when you change your products Tara Mackey, who has a science background in epigenetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga and meditation. That same year she

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35:20

Are Using Hormones for Perimenopause and Menopause...

Midlife Conversations with Natalie Jill ·

2024/03/19

Join the FREE Masterclass at https://midlifeconversations.com/magic In this episode, you will learn: What hormone treatment should you be using if any What types of things can be done naturally for women in menopause What type of testing you should be getting done How to stop it at the source Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and

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34:57

Billion-Dollar Goals, Integrity, and Empowering Women...

Midlife Conversations with Natalie Jill ·

2024/03/15

In this episode, you will learn: How you can create financial wellness The importance of being coachable How we can empower each other How can you balance family life and work How to overcome the scarcity mindset Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition,

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31:57

Semiglutide, Ozempic and Majuro - Are these the Magic...

Midlife Conversations with Natalie Jill ·

2024/03/12

Want better sleep? Check out Upgraded Forumlas Magnesium Product use the Code NatalieJill for 10% Off In this episode, you will learn: What's the deal with ozempic What are some components leading to obesity How do you know if you have type 2 diabities Are drugs an answer to weight loss and symptoms Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is

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43:50

Sleep, Anxiety, and Lack of Mental Clarity with...

Midlife Conversations with Natalie Jill ·

2024/03/05

Explore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill In this episode, you will learn: The importance of body minerals How you can improve your sleep while lowering your anxiety What to do for mental clarity Benefits of Magnesium How to have proper absorption with your supplements Barton Scott is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping

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32:49

Permission to Eat More Chocolate! With Jonathon...

Midlife Conversations with Natalie Jill ·

2024/02/27

Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate In this episode, you will learn: Why chocolate is the best antioxidant What the difference is between dark chocolate and milk chocolate How you can consume chocolate and still be healthy How chocolate can be so delicious without bad ingredients Jonathon was struggling majorly with his health as a result of mold exposure, he ventured out to master healing himself. He always LOVED eating chocolate and would turn

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34:39

Enzymes and Correct Supplement Dosing with Doug Grant

Midlife Conversations with Natalie Jill ·

2024/02/20

👉 Go to https://midlifeconversations.com/labtest to get your own lab testing and your own custom supplements with Doug 👉 Get digestive enzymes at https://www.optimalhealthsystems.com/products/optimal-1-digest-a-meal-family-size/#code=OHSNATALIE In this episode, you will learn: The importance of nutrients and supplements in overall health and well-being How diet plays a significant role in nutrient absorption and deficiency. The need for additional supplementation The difference between

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36:45

Can We Change Our Skin Naturally with Gin Amber

Midlife Conversations with Natalie Jill ·

2024/02/13

In this episode, you will learn: How to utilize non-toxic skin care How toxicity can effect autoimmune diseases Where to begin when detoxing your life benefits of using a derma roller Gin Amber has had a lifelong passion for wellness, skincare, and beauty. She is passionate about her work because at the heart of it is you. She wants you to be the best version of yourself - confident, healthy, and beautiful. That’s why she is committed to bringing you the best skincare tools, and natural and

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48:39

Parasites , Heavy Metals , Mold and and Detoxing with...

Midlife Conversations with Natalie Jill ·

2024/02/06

Join the FREE Gut Health Workshop In this episode, you will learn: The importance of gut health How you can regulate your hoemans Increasing nutrient absorption and eliminating toxins Where toxins come from, like make up, paint and even clothing First steps to treating imbalances The proper plan and patience required in healing Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and

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38:09

Peptides, Semaglutide, and Skin with Dr Sabrina Solt...

Midlife Conversations with Natalie Jill ·

2024/01/30

In this episode, you will learn: The importance of peptides & growth hormones What are some things you can do to stop inflamation How to utilize anti-aging techniques Natural ways to age in reverse Is stem cell therapy right for you Dr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013. In 2020, she founded Stem Cell Therapy Professionals, a clinic in Scottsdale, AZ that is dedicated to providing the highest level care in the industry. So what does that mean for

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52:35

Rejuvenate Before You Operate with Dr. Anthony Youn

Midlife Conversations with Natalie Jill ·

2024/01/23

In this episode, you will learn: What is holistic plastic surgery The age fix to look 10 years younger What are some super foods that may help What are treatments for skin discoloration Dr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio: Dr. Anthony Youn completed his undergraduate education at the University of Michigan and then went on to earn his medical degree

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30:16

10 Midlife Health Lessons I Learned Last Year

Midlife Conversations with Natalie Jill ·

2024/01/16

FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill In this episode, you will learn: The importance of being your own health detective Why you should absolutely ask for help Siginificance of community during your journey Power of redirecting to positive thinking How to turn obstacles into opportunity In this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the

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40:27

Is Infrared Sauna Therapy the Ultimate Health Hack...

Midlife Conversations with Natalie Jill ·

2024/01/09

In this episode, you will learn: The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapy Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and

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43:00

Community, Fashion and Connection in Midlife with...

Midlife Conversations with Natalie Jill ·

2024/01/02

In this episode, you will learn: How to tap in to top tier fashion in midlife Why you need community and connection more than ever Where to find your tribe What you can do to become more social The benefits of surrounding yourself with the right people in midlife Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving

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01:01:43

My Explant, Capsulectomy, and Lift! Meet My Surgeon...

Midlife Conversations with Natalie Jill ·

2023/12/26

In this episode, we discuss: Why implants are making people sick The effects of impants on autoimmune diseases Is having an explant right for you? How a rupture can effect your liver and other organs What is the biofilm theory Dr. Richard (Ricky) Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. A native of Atlanta, he earned his

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31:43

Cortisol and Stress in Midlife with Keri Glassman

Midlife Conversations with Natalie Jill ·

2023/12/19

In this episode, you will learn: The role of stress and cortisol in our bodies The concept of a nutritious life and the 8 pillars Should you be consuming caffeine Why sleep is important for your cortisol levels Why stress management is important for cortisol levels Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and the Nutritious Life Studio, an online certification that provides

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33:40

Preventing Fractures and Osteoporosis as We Age with...

Midlife Conversations with Natalie Jill ·

2023/12/12

Sign Up for the Bone Master Class Today: www. Midlifeconversations.com/bonecoach In this episode, you will learn: How to prevent loss in bone density What you need to start doing now to prevent future problems How to reverse some issues you may already have with bone loss How you can avoid osteoporosis Natural solutions to it all Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. He has made

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36:44

Breast Implant Illness and Explant Preparation with...

Midlife Conversations with Natalie Jill ·

2023/12/05

In this episode, you will learn: What side effects can be caused by breast implants Why those side effects are happening How to prepare for your explant surgery Who should consider doing a deep dive on their breast implants What to look for when considering an explant Alternative medicine approach to healing from chronic symptoms What is the E.X.P.L.A.N.T Method Erin Souza is a Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root

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