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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:26:02

Can you Lose weight Without Exercise, How to Hit...

Colman Power ·

2023/02/23

Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work

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00:26:41

Q & A Growing You Own, What I teach at the Grow Your...

Colman Power ·

2023/02/16

Q & A Growing You Own, What I teach at the Grow Your won Course

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00:40:50

Chemical Free Farming with Tom Stack Organic Farmer,...

Colman Power ·

2023/02/09

This week is amazing to have a farmer who has after changing his whole farm and life to produce Organic food for his costomers. Food is medicine and Tom tells us how he using a style of no chemical fertilizers and now has a profitable farm. Tom Tells you exactly how to do it if you want to come to his course that he is running on his farm this summer. Check out @knf_dairy on Instagram to book in. Check out the full show for an amazing show. Colman

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00:26:15

Eggs & Why you should get them Local

Colman Power ·

2023/02/02

I have Brian my man from Galway who is after setting up his own business and has the freshest of eggs known to man, to use his own word. This is such a great conversation and if you want to more about Brian also know as @madyolkfarm on instagram check him out and get your hands on his eggs. Hope you enjoy this show and here is the latest of the Grow grow your own courses at Featherfeild farm is on the 18th of Feb you can book in via featherfeilds farms website. Love to see you there. Colman

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00:31:53

Weight loss with Daniel Raz

Colman Power ·

2023/01/19

Getting to chat with Daniel is great to bounce ideas about nutrition and health. A point he makes is when you lose weight you not only improve the way you look you improve your confidence. Hope you enjoy the show Colman

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00:45:44

Dealing With Mental Health - Paul Rooney

Colman Power ·

2023/01/12

This show is one of my favorites. Paul Comes on and tells his story about how he delt with mental health and the community of people that he now does hikes with around the country. With Paul up for a nomination which you can vote for via the link in his bio on Insta follow the link here muddy_souls. Tune in to 40 odd minutes of pure raw passion from a man I got on with the second i meet him. Happy Friday Eve Colman

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00:39:06

Infertility with Non Organic Foods

Colman Power ·

2023/01/12

When we talk about we are what we eat we are more so what we absorb and thats all down to the gut and what foods we ear. In this weeks show i have a gut health expert on talking about infertility in both male and female with organic foods being key. Hope you enjoy this show ans if you want to work with Anne Darcy she has courses that I highly recommend to anyone looking to improve their health in the new year. Check out here social media pages to book in. Enjoy the show Colman

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00:38:56

Gut Health with Caroline Seale Nutritional Therapist

Colman Power ·

2023/01/05

Caroline Seale Nutritional Therapist Founder of Discovery Nutrition here to talk all things gut health and is a mile of information. I got loads from this show and would love for you to check out here page if you want to check out here links here from the website. https://www.discovernutrition.ie/ insta caroline.seale Hope you enjoy the show Colman

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00:32:48

Q & A Do you have to Track Claeries, Food for Skin...

Colman Power ·

2022/12/29

Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Training for Confidence

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00:33:46

Cardio or Weights or Weight loss, Reverse Leaky Gut,...

Colman Power ·

2022/12/22

Foods for a Sore throat How to Reverse Leaky Gut Cardio for weight for weight loss Foods for Endurance

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00:26:46

Kefir and its Benefits for Gut health and IBS

Colman Power ·

2022/12/15

Kerry Kefir is the new Irish Natural Probioic that we chat about how the benefits. Check out @KerryKefir on insta for more details and to connect personally.

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00:27:04

Beetroot and its Benefits With the New Irish Product

Colman Power ·

2022/12/08

Here i have my latest Guest on the Podcast who is actually a long term listner of the show. Listen to all the full show to Know more and if i actually like it? Check out @feigherysfarm for exactly where to get your hands on it as well as more up to date info on the family run farm. Colman

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00:35:33

Building Habits to Exercise Tips, My Cheat meal,...

Colman Power ·

2022/12/01

This weeks show is a Q and A. If yu want your question answered on a podcast send me a DM .... Talk Soon Colman .... Happy Christmas

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00:12:23

Something that you might not know about me

Colman Power ·

2022/11/24

Something that you might not know about me

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00:30:56

Humus as a Good Protein Source? Is Cold Pressed Juice...

Colman Power ·

2022/11/17

this week's podcast are questions from my social medias, if you want to have your question expanded in a podcast send me a private message.

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00:25:40

What makes Organic Food Organic and Gut health

Colman Power ·

2022/11/10

In this show We Touch on what is the difference between organic and conventional as well as how important your gut health is for your well being.

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00:30:58

Fasting & benefits, Nuts are high Calories, Medicinal...

Colman Power ·

2022/11/03

This weeks show has my thoughts on fasting notes are they high calories and the final question is on medicinal plants and their benefits.

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00:17:37

Tips for Reducing Bloating, Low Carb Protein Snacks &...

Colman Power ·

2022/10/27

This week's show is a Q&A talking about tips for reducing bloating low carb snacks on the go and coffee alternatives. The Retreat is the next Event that ill be hosting in West Cork if you want to come send me a DM. Or Go to the Great Stuff Retreat insta page to book in on the bio. Happy Friday Eve Colman

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00:36:22

How to Reduce Cravings, Do I Drink Raw Milk, Are Nuts...

Colman Power ·

2022/10/20

These are questions that I pooled from my Social media. Foods that reduce cravings Foods for a Night Shift Are Nuts High Protein Do I Drink Milk Hope you enjoy this weeks show, If you want your question on the show send me a Private message. Also Im taking on 1 to 1 clients on the CPOF Program on nutrition and training Fill in the contact details on my website if you to lose weight before Chritmas

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00:28:28

How Glyphosate foods effect your Health

Colman Power ·

2022/10/13

This is the show where I bring on Kelly who is based in the US and is now telling here story of how changing here diet to a more organic one to improve your health. Kelly is on a health journey from being so sick and seen so many doctors who were putting her on anti depression, with that key point that glyphate is an antibiotic that kills your good gut bacteria that produce 90 percent of your happy hormones. Love this show Tune in to find out more. Check out Kellies Instagram Glyphosate girl to see

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