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PODCAST

Find Your Food Voice

Julie Duffy Dillon RDN

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we

health & fitness mental health

All Episodes

21:59

[Letter] Everyone is dieting.

Find Your Food Voice ·

2022/05/24

This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food for the family, or recover from an eating disorder, food is complicated. It can be messy. Join us as we sift through these feelings with a letter from a listener. Subscribe and leave a review here in just seconds. Mentioned in this episode: Julie's on the Boob Sweat podcast Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free

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31:22

[Real Life] Meet Lara Minges

Find Your Food Voice ·

2022/05/17

Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, Lara Minges sits down with us to talk about her letter to her body, disability education, and community. Subscribe and leave a review here in just seconds. Mentioned in this episode: Lara's website / Adios Barbie / Roxane Gay Disability resources: Books about disability culture, history, and experience / Disability videos by disabled people / Robyn

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41:49

[Book Review] Decolonizing Wellness

Find Your Food Voice ·

2022/05/10

Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episode: Decolonizing Wellness by Dalia Kinsey / Dalia Kinsey's website / Decolonization is Not a Metaphor article / Intuitive Eating / Anti-Diet / Belly

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28:16

[Letter] How do I live with family that is obsessed...

Find Your Food Voice ·

2022/05/03

What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's website Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My

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35:59

[Letter] What will happen if I let go of control?...

Find Your Food Voice ·

2022/04/26

This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. Subscribe and leave a review here in just seconds. Mentioned in this episode: Daralyse's website / Daralyse's Twitter / Daralyse's

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34:01

[Diet Culture IRL] When The Rollercoaster Doesn't Fit

Find Your Food Voice ·

2022/04/19

This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. Listen in for thoughts about how the world is inaccessible to larger bodies, and what can be done to make a shift. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's Instagram / Lindley Ashline / Laura Burns Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace

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32:44

[Real Life] Meet Jessie Spence

Find Your Food Voice ·

2022/04/12

This week, we are chatting with Jessie Spence, a counselor, supervisor, certified personal trainer, and parent with a love for body liberation and trans-affirming work. Listen to our conversation about parenting, the diet culture swirl, and pop tarts. Subscribe and leave a review here in just seconds. Mentioned in this episode: Jessie's website / How to Raise an Intuitive Eater Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace

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45:05

[Book Review] Weightless

Find Your Food Voice ·

2022/04/05

In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neutral movement, the relationship to diet culture, and more. Subscribe and leave a review here in just seconds. Mentioned in this episode: Weightless by Maggie McGill / Maggie's website / Maggie's Instagram Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food

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34:54

[Diet Culture IRL] Self-acceptance, aging, intuitive...

Find Your Food Voice ·

2022/03/22

In this episode, we are celebrating Coleen's birthday! Join us for this installation of Diet Culture IRL - we do a deep dive into aging, self-acceptance, and giving yourself permission to do what feels right for YOU as you get older. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's Instagram / Coleen's previous FYFV ep Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6

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39:11

[Letter] Gestational Diabetes, PCOS, and permission...

Find Your Food Voice ·

2022/03/15

In this episode, we receive a letter from someone who is pregnant and looking for some wisdom around gestational diabetes. We sit down with McKenzie Caldwell to chat about undoing the shame around pregnancies and diabetes. We also talk about giving yourself permission to trust your body and lean into your own intuition. Subscribe and leave a review here in just seconds. Mentioned in this episode: McKenzie Caldwell's Instagram / McKenzie's Course & Community / McKenzie's Youtube

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39:54

[Book Review] Belly of the Beast

Find Your Food Voice ·

2022/03/08

In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality. Content warning for police brutality. Subscribe and leave a review here in just seconds. Mentioned in this episode: Belly of the Beast / She's All Fat Episode: Revisiting HAES / She's All Fat Episode:

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24:26

[Letter] How will I know when I'm ready to stop...

Find Your Food Voice ·

2022/03/01

Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone who's in your shoes. Listen for a super big dose of compassion and some steps to take moving forward. Subscribe and leave a review

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42:17

[Rant] Eating disorders will only end with this

Find Your Food Voice ·

2022/02/22

In this week's episode of Find Your Food Voice, Julie shares her thoughts about what we need to do to rid the world of eating disorders. Coleen also joins us for the first Diet Culture IRL, where she talks about being bigger than your partner and breaks down how diet culture tries to dictate what relationships should look like. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's FYFV Episode / Coleen's Instagram / Marilyn Wann / Aubrey Gordon /

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39:43

[Real Life] Meet Coleen Bremner

Find Your Food Voice ·

2022/02/15

Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen's journey through body acceptance and fighting diet culture. Stay tuned for more of Coleen in future episodes for one of our newest segments, Diet Culture IRL. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's Instagram / Yeli's FYFV Episode / Call Your Girlfriend x She's All Fat / Intuitive Eating

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47:12

[Rant] Chronic Illness & Intuitive Eating

Find Your Food Voice ·

2022/02/08

Intuitive eating and anti-diet approaches to life are for EVERYONE, including folks who have chronic illnesses like PCOS and others. In this episode, Julie talks about the misconceptions around chronic illness and intuitive eating. Plus, Yeli joins us for a little book club chat where we talk about Get A Life, Chloe Brown! Subscribe and leave a review here in just seconds. Mentioned in this episode: Yeli's Bookstagram / Yeli's Twitter / Get A Life, Chloe Brown / Yeli's Dear Food letter

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42:37

[Real Life] Meet Yeli Cruz

Find Your Food Voice ·

2022/02/01

A transcript of this episode is available at JulieDuffyDillon.com. We get to meet Yeli! Yeli is the Production Assistant for the podcast and will be featured in future episodes of Find Your Food Voice - in this episode, I asked her to write her own letter to food. Yeli and I sit down as we chat about body positivity vs. body liberation, finding comfort in food, and what it feels like when your connection to food shifts unexpectedly. Subscribe and leave a review here in just seconds. Mentioned in

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23:02

Anti-diet tools help you find your voice

Find Your Food Voice ·

2022/01/25

A transcript of this episode is available at JulieDuffyDillon.com. Welcome to the season six premiere of the Find Your Food Voice podcast! We are officially inviting you to the anti-diet conversation because YOU have a voice that is crucial to ending diet culture. Join Julie Duffy Dillon as she walks you through what "food voice" means and what changes you can expect in future episodes. Let's rally together and end diet culture one step at a time. Subscribe and leave a review here in

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21:30

Season 5 Finale--I was scared to use my voice

Find Your Food Voice ·

2021/11/16

A transcript of this episode is available at JulieDillonRD.com. Six years ago, Love Food was being born. I was sweating bullets the first time I published an episode mostly because I was so scared to use my voice. But I really wanted to help you feel less alone on your Food Peace Journey so I did it anyway! Thank you for helping me to grow. In this season finale, I share the hits and misses I have made over the years recording this show. I announce changes to expect in 2022. Thank you for joining me

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25:18

Picturing Recovery with Hannah Howard

Find Your Food Voice ·

2021/11/09

A transcript of this episode is available at JulieDillonRD.com. Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food. Subscribe and leave a review here in just seconds. Mentioned in this episode: Hannah Howard's website / Feast / Plenty / Hannah's Instagram / Hannah's Twitter Food peace

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31:11

Undoing Aloneness with Liz Brinkman

Find Your Food Voice ·

2021/11/02

A transcript of this episode is available at JulieDillonRD.com. Content warning: this episode discusses sexual assault and specific eating disorder behaviours. Please take care of yourself! Are you someone who wants to know the "why"? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode, Liz Brinkman and I discuss the connections between trauma, eating disorder recovery, and diet culture - we also explore aloneness, connection,

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