x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

15:55

Breaking Through Barriers - Why I am Me - Toxic...

Breaking Through Barriers ·

2024/07/25

Feeling shame around having a nap - Because I was someone full of energy!This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here.Krista :)

en-us

4:09

No Smell... Bye Bye Dairy

Breaking Through Barriers ·

2024/07/24

This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!!Noses we love you! Smell we love you! Brains we LOVE YOU!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...

en-us

5:14

The thing that is a TINY bit more exciting...

Breaking Through Barriers ·

2024/07/21

My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO! Here's to building a life we LOVE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patr...

en-us

27:02

Breaking Through Barriers - Why I am Me - OCD,...

Breaking Through Barriers ·

2024/07/18

I LOVED chatting on this topic! SO much magic in here!Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives!Here's to every single beautiful version of Me, forever doing the best I could with what I have. Onward we FLY!Krista :)

en-us

2:47

Happiness for Free?! How many red things can you see...

Breaking Through Barriers ·

2024/07/17

Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat!Found in all our great book stores.Changing lives... one effortless game, tactic, perspective, awareness... at a time.Thank you! Thank you!Thank you!For every single person that reads this.YOU ROCK.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fin...

en-us

2:51

We've lost the ability to laugh out loud...

Breaking Through Barriers ·

2024/07/14

This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box...So here's to this. The awareness of something that, when mental health seems to be on one hell of a slippery slope to YUCK... it actually makes sense.Awareness is all we need.From awareness we can chose to adjust our lens.And here's to funny cat videos.And Laughing. So much Laughter. The feeling of incredible laughter.It is l...

en-us

10:49

Breaking Through Barriers - Why I am Me - Don't touch...

Breaking Through Barriers ·

2024/07/11

Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why.My aversion to being touched linked all the way back to Little Krista. Not trusting touch, like not trusting love. It all makes perfect sense.Yet allowing this to rule my life. To hold so much fear and discomfort in something that is so beautiful.Unravel we go!

en-us

4:50

Standing on One Leg while we Brush our Teeth - LIFE...

Breaking Through Barriers ·

2024/07/10

Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start.So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG!And YES, brushing our teeth while standing on one leg is LEGIT.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion...

en-us

3:42

Giapo for Breakfast! Occasionally ;)

Breaking Through Barriers ·

2024/07/07

This is such a phenomenal framing when it comes to navigating our fuel choices!Everyday foods vs Occasional Foods!They are different for us all and our body is INCREDIBLE at letting us know which bucket each fits into... Does the food create bloating? Tiredness? Extra body fat?Inflammation? Sore muscles or joints? Unhappy skin? Brittle hair? They are foods that probably belong in the occasional bucket, designed to be consumed occasionally.. and if WE CHOOSE to eat them everyday... well, the w...

en-us

11:59

Breaking Through Barriers - Why I am Me - Romantic...

Breaking Through Barriers ·

2024/07/04

Everything links up!If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and bite us in the ass.On the flip side, for all of the magic, happiness, love and compassion we've experienced, we are repeating those patterns too!Here's to knowing the power of our CHOICES. And taking responsibility if we see a pattern of suboptimal ones.Thank you ALL.Life is about incredible connections.Life is about learning.Life is about ...

en-us

5:39

A Super Smeller?! To decrease our potential of...

Breaking Through Barriers ·

2024/07/03

This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers.Sniff, Smelling... Exploring the world via our Noses!And Citrus is an elevator, a wee energy boost for our days.Here's to the power of our senses and gifting a touch of intention back to our most innate systems.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, m...

en-us

4:48

Sharing our Smiles... with that tree

Breaking Through Barriers ·

2024/06/30

Happiness for FREEEEEEEEEEEBy sharing our smile with the TREEEEEEEEEWhat a song :) Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people.Here's to Happiness for Free!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to ...

en-us

13:56

Breaking Through Barriers - Why I am Me -...

Breaking Through Barriers ·

2024/06/27

Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were investigating my hormones when I was a young teen.So here's to the adventure of Perimenopause.It's been FASCINATING and INCREDIBLE and PAINFUL and ANNOYING and FRUSTRATING and HILARIOUS... and who knows what is still to come :) No worries anymore... Instead I am OH SO GRATEFUL for Lara Briden (Hormone Repair Manual), Dr Stacey Sims, D...

en-us

5:25

Waking up with HAPPINESS FOR FREE

Breaking Through Barriers ·

2024/06/26

This one is LEGIT! 'The home of Overnight Success' is here!More water30-50g of Fibre... another handful of veggiesFermented FoodsSpore biotics - Therastore KRISTA10 ($10 off)Nothing Naughty - Fibre 4 and I love their Pea Protein tooLet's PLAY! Serotonin we LOVE YOU! Thank you for making it easy for us to gain more HAPPINESS for FREEEEEEETime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happin...

en-us

7:26

YAY for the Cold! Happiness for FREEEEEE

Breaking Through Barriers ·

2024/06/23

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get the benefits!Cold ANYTHINGThe last 5 breaths of your showerThe OceanA Cold Plunge Pool15 degrees or lower is where the EXTRA magic starts happening.PLAYY TIME!Here's to taking back our magic! And here's to more happiness for free!Time and Choices! They are the essence of our lives, and we're qu...

en-us

20:15

Breaking Through Barriers - Why I am Me - Crashed -...

Breaking Through Barriers ·

2024/06/20

December 28th 2021... the day I died... and was brought back to LifeThe last thing I remember was having a grin on my face as I flew toward the dirt...NEXT... Me looking down on Me... EXCEPTIONALLY HAPPY and commenting that "oooo she doesn't look very happy'...NEXT... Waking up 4 days later in shock that my jaw was excruciatingly painful. WTF has happened?!I remember very little of that entire first year. I didn't stop my life. I was doing what I thought was right, I was doing wha...

en-us

4:43

7 Hugs a Day?!

Breaking Through Barriers ·

2024/06/19

Oxytocin and HAPPINESS for FREEEEEEHere's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats.Here's to creating a lens to SEE these opportunities and making the most of this PHENOMENAL Happy Hormone that can gift us so much greatness! For FREE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finge...

en-us

4:28

Sparkle Gumboots and Hope

Breaking Through Barriers ·

2024/06/16

I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week.It was because I was gifted the oppourtunity to speak about Hope! Here it is...The Feather in the Wind... Sniff Sniff OutThe Lollipop... 10 sec Eyes ClosedThe Sparkle Gumboots... Green Veggies, Chocolate... Drinking WaterHere's to HopeHere's to AppreciationHere's to JoyHere's to Brain Space and calming the incessant chit chat down BIG TIMETime and Choices! They are the essence of our lives, and we're q...

en-us

13:14

Breaking through Barriers - Why I am Me - Baxter, the...

Breaking Through Barriers ·

2024/06/13

Baxy Bum! Love you DudeThank you for ALL that you did for me.Breaking Through Barriers, using every method we can find.Here's to the puppy in the back seat.NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).Healthl...

en-us

4:02

The ONE simple action we can take for HAPPINESS

Breaking Through Barriers ·

2024/06/12

Water! Water! The ONE thing we can do!Here's to coping mechanisms, small bladders, not getting up in the middle of the night!Can we start the day with ONE glass of water?Then 2 before 2 :)Responding vs ReactingTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...

en-us

204 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown