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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

5:11

To play with Words... The Next Chapter Begins

Breaking Through Barriers ·

2024/08/11

Thank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast.I appreciate YOU! and for that I love doing this ❤️ Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this Wo...

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9:47

Why I am Me - Feelings... the crux of EVERY thought?!...

Breaking Through Barriers ·

2024/08/08

Which comes first? The Thought? or the Feeling?Here's to curiosity and once we see this, or shall we say feel it, it becomes EFFORTLESS to change our state! Change the feeling and the brain will change!COOOOOLLLLLLLMy top Feeling Changer activities...DancingSingingFunny Cat VideoGo outsideJump in cold waterDo something nice for someoneHere's to Breaking through our BarriersAnd living a more magnificent life Krista :)

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2:51

L-Theanine - De Stress GAME CHANGER

Breaking Through Barriers ·

2024/08/07

L Theanine has been part of my life, often daily, for many years now.Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space!Sincerely life changing, BIG TIMEGo Healthy - Go Stress Remedy is my favourite "GO STRESS REMEDY contains 400mg of L-Theanine (free form) per VegeCapsule. Taken daily, this 1-A-Day formula supports good mood, relaxation, calming and helps to chill out over-stimulation caused by caffeine and stress, while also supporting mental clarity and focus with...

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3:20

Brain can you please STOP... Hello Tree!

Breaking Through Barriers ·

2024/08/04

The power of switching Brain states!And this week we're playing with a switch to Curiosity. It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, after WTFs?! Thank goodness for these wee insights, thank goodness for coping mechanisms to navigate the less comfortable parts of these full noise lives we're living.Thank goodness for Brain State Changing! YAY Curiosity!Time and Choices! They are the essence of our lives, and we're quickly ...

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10:46

Why I am Me - How I no longer blame Me for it all -...

Breaking Through Barriers ·

2024/08/01

This one is one of the BIGGEST concepts that has allowed me to keep living. Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred that I would have taken myself off the planet.Here's to keep waking up in the morning.Here's to learning the WHY behind so many of these things we are Unconsciously living. 95% of our day is being lived in our subconscious, unconscious programming.Brain I love you.Thank you for unravelling...

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7:33

La La La I'm not listening

Breaking Through Barriers ·

2024/07/31

Body I hear you... Yet I don't know how to listen... and I'm not sure I want to!YEP! It's goodie!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Button ...

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7:17

Losing the Internet and Losing my Sh&t

Breaking Through Barriers ·

2024/07/28

YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry.Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society and a awful one.Hurt breeds Hurt and this is often one of the big triggers.Every day's a school day!Learning and Growing!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at ...

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15:55

Breaking Through Barriers - Why I am Me - Toxic...

Breaking Through Barriers ·

2024/07/25

Feeling shame around having a nap - Because I was someone full of energy!This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here.Krista :)

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4:09

No Smell... Bye Bye Dairy

Breaking Through Barriers ·

2024/07/24

This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!!Noses we love you! Smell we love you! Brains we LOVE YOU!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...

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5:14

The thing that is a TINY bit more exciting...

Breaking Through Barriers ·

2024/07/21

My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO! Here's to building a life we LOVE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patr...

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27:02

Breaking Through Barriers - Why I am Me - OCD,...

Breaking Through Barriers ·

2024/07/18

I LOVED chatting on this topic! SO much magic in here!Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives!Here's to every single beautiful version of Me, forever doing the best I could with what I have. Onward we FLY!Krista :)

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2:47

Happiness for Free?! How many red things can you see...

Breaking Through Barriers ·

2024/07/17

Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat!Found in all our great book stores.Changing lives... one effortless game, tactic, perspective, awareness... at a time.Thank you! Thank you!Thank you!For every single person that reads this.YOU ROCK.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fin...

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2:51

We've lost the ability to laugh out loud...

Breaking Through Barriers ·

2024/07/14

This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box...So here's to this. The awareness of something that, when mental health seems to be on one hell of a slippery slope to YUCK... it actually makes sense.Awareness is all we need.From awareness we can chose to adjust our lens.And here's to funny cat videos.And Laughing. So much Laughter. The feeling of incredible laughter.It is l...

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10:49

Breaking Through Barriers - Why I am Me - Don't touch...

Breaking Through Barriers ·

2024/07/11

Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why.My aversion to being touched linked all the way back to Little Krista. Not trusting touch, like not trusting love. It all makes perfect sense.Yet allowing this to rule my life. To hold so much fear and discomfort in something that is so beautiful.Unravel we go!

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4:50

Standing on One Leg while we Brush our Teeth - LIFE...

Breaking Through Barriers ·

2024/07/10

Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start.So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG!And YES, brushing our teeth while standing on one leg is LEGIT.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion...

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3:42

Giapo for Breakfast! Occasionally ;)

Breaking Through Barriers ·

2024/07/07

This is such a phenomenal framing when it comes to navigating our fuel choices!Everyday foods vs Occasional Foods!They are different for us all and our body is INCREDIBLE at letting us know which bucket each fits into... Does the food create bloating? Tiredness? Extra body fat?Inflammation? Sore muscles or joints? Unhappy skin? Brittle hair? They are foods that probably belong in the occasional bucket, designed to be consumed occasionally.. and if WE CHOOSE to eat them everyday... well, the w...

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11:59

Breaking Through Barriers - Why I am Me - Romantic...

Breaking Through Barriers ·

2024/07/04

Everything links up!If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and bite us in the ass.On the flip side, for all of the magic, happiness, love and compassion we've experienced, we are repeating those patterns too!Here's to knowing the power of our CHOICES. And taking responsibility if we see a pattern of suboptimal ones.Thank you ALL.Life is about incredible connections.Life is about learning.Life is about ...

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5:39

A Super Smeller?! To decrease our potential of...

Breaking Through Barriers ·

2024/07/03

This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers.Sniff, Smelling... Exploring the world via our Noses!And Citrus is an elevator, a wee energy boost for our days.Here's to the power of our senses and gifting a touch of intention back to our most innate systems.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, m...

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4:48

Sharing our Smiles... with that tree

Breaking Through Barriers ·

2024/06/30

Happiness for FREEEEEEEEEEEBy sharing our smile with the TREEEEEEEEEWhat a song :) Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people.Here's to Happiness for Free!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to ...

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13:56

Breaking Through Barriers - Why I am Me -...

Breaking Through Barriers ·

2024/06/27

Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were investigating my hormones when I was a young teen.So here's to the adventure of Perimenopause.It's been FASCINATING and INCREDIBLE and PAINFUL and ANNOYING and FRUSTRATING and HILARIOUS... and who knows what is still to come :) No worries anymore... Instead I am OH SO GRATEFUL for Lara Briden (Hormone Repair Manual), Dr Stacey Sims, D...

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