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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

3:47

Toolkit in Action

MoMo634 - MOtivational MOments ·

2025/02/26

Listen now | We talk a lot about having a toolkit at the ready for the rough days. Here's a mini walk-through of one. Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:35

New Scientific Study on the Gut-Brain-Mood Connection

MoMo634 - MOtivational MOments ·

2025/02/25

Listen now | On the heels of a Harvard study discussed in a recent episode comes a new study out of Duke providing fascinating insight into the treatment and classification of mood-related issues! Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stigma #research #endthestigma #anxiety This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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5:14

Irrational Number

MoMo634 - MOtivational MOments ·

2025/02/22

Listen now | Great gravy, no! We are not discussing math, but we are discussing a common denominator in many mood disturbances. Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #mood #toolkit #ANTs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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2:11

#WellnessWednesday: Deep Breathing for Stress Management

MoMo634 - MOtivational MOments ·

2025/02/20

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:51

Migraine Monday & Other Stories

MoMo634 - MOtivational MOments ·

2025/02/18

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:26

What is Love?

MoMo634 - MOtivational MOments ·

2025/02/15

Listen now | With apologies to Haddaway, his iconic hit pales in comparison to the greatest love letter ever written. Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #love This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:37

Cat Island

MoMo634 - MOtivational MOments ·

2025/02/14

When the day is rough, having a mental escape hatch is a good thing. Tune in as I share mine.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #selfhelp #mentalhealthtoolkit This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:53

Retrospective

MoMo634 - MOtivational MOments ·

2025/02/12

Tune in for a semi-nostalgic look at the past . . . a glimpse into the future!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:06

Bible Words: Adémoneó

MoMo634 - MOtivational MOments ·

2025/02/10

Listen now | How learning a new word in the Bible helped me more closely relate to Jesus. Stay tuned!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #biblestudy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:11

New Depression Research: A Game Changer for Ending...

MoMo634 - MOtivational MOments ·

2025/02/08

Listen now | Recent research into a new cause behind depression may help end the stigma. Tune in.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stigma #research #endthestigma This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:52

In All Circumstances

MoMo634 - MOtivational MOments ·

2025/02/05

How can we retain our joy when everything seems to be going wrong? Tune in for the answer.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #joy #trials This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:12

Empathy

MoMo634 - MOtivational MOments ·

2025/02/05

Listen now | An innocent child's remark is the catalyst for today's episode on empathy. Tune in.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #empathy #love This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:56

How to Start a Gratitude Journal

MoMo634 - MOtivational MOments ·

2025/02/04

Listen now | Tune in to learn how -- and why -- you can begin a gratitude journal! Resources mentioned are linked below the episode at MoMo634.com#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #gratitude #thanksgiving #journaling #biblejournaling This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:01

5 Self-Care Tips When the World is Scary

MoMo634 - MOtivational MOments ·

2025/01/31

Listen now | Sometimes, the news of the world is scary and overwhelming. Tune in for five tips to aid you in your self-care on those days.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #neurodivergence #mentalwellness #selflove #selfesteem #selfcare #news #trauma #tragedy #selfhelp This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes,

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5:00

Love the One You're With

MoMo634 - MOtivational MOments ·

2025/01/29

Nope, not talking about a significant other, kids, other family, or pets. Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #neurodivergence #mentalwellness #selflove #selfacceptance #selfesteem #selfcare This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:00

Top Mental Health Myth-conception

MoMo634 - MOtivational MOments ·

2025/01/28

Mental health misinformation so grossly inaccurate, it needed its own word . . . Tune in!#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #neurodivergence #mentalwellness This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:00

STIM

MoMo634 - MOtivational MOments ·

2025/01/25

Listen now | You may have heard of STEM, possibly even STEAM. But what about STIM? Tune in for more.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #ASD #autism #stimming #neurodivergence This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:30

Your "One Thing"

MoMo634 - MOtivational MOments ·

2025/01/22

An old TV show, a new loss, wise words (not mine!), and a bit of “MoMo Math” teamed up to bring you this episode. Tune in…#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #gifts #legacy #talent #ability This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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2:51

Sad Songs . . .

MoMo634 - MOtivational MOments ·

2025/01/21

Listen now | They say -- and do -- so much! Tune in to find out why! Article mentioned is linked at MoMo634.com.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #adversity #music This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:12

Triggering or Cathartic?

MoMo634 - MOtivational MOments ·

2025/01/17

Diving head first into difficult topics can be triggering or cathartic. Tune in as we discuss the pros and cons.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #adversity #books This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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