x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:12:38

Episode 17 - You are in control of your choices

FMH Fitness ·

2022/10/03

In this episode Faye discussed the importance of owning your choices, and knowing that your actions and behaviours are all within your control.

en-gb

00:18:42

Episode 16 - Struggling to stick to your calorie target?

FMH Fitness ·

2022/09/30

In this episode Faye discusses 6 reasons why you may be struggling to stick to your calorie target. FB: FMH Fitness IG: fmh_fitness

en-gb

00:10:08

Episode 15 - Why I won't write Meal Plans

FMH Fitness ·

2022/09/27

In this episode Faye talks about Meal Plans, and why for most people they can be really unhelpful. FB: FMH Fitness IG: fmh_fitness

en-gb

00:13:37

Episode 14 - Gym Memberships V Investing in PT/Coaching

FMH Fitness ·

2022/09/16

In this episode Faye discusses the huge differences between having a cheap gym membership, or investing in personal training/coaching. FB: FMH Fitness IG: fmh_fitness www.fmhfitness.co.uk

en-gb

00:15:40

Episode 13 - Maintaining Good Nutrition & Exercise...

FMH Fitness ·

2022/09/12

In this episode Faye discusses the ways in which you can maintain good nutrition and exercise over the winter months. FB: FMH Fitness IG: @fmh_fitness

en-gb

00:16:12

Episode 12 - Tuning in to your Hunger Signals

FMH Fitness ·

2022/08/23

In this episode Faye talks about how tuning in to your hunger signals may reduce snacking, support fat loss and improve your diet. FB: FMH Fitness IG: @fmh_fitness

en-gb

00:16:18

Episode 11 - Making yourself a priority

FMH Fitness ·

2022/08/03

In this episode Faye talks about the importance of prioritising yourself and how you can do this FB: FMH Fitness IG: fmh_fitness

en-gb

00:28:10

Episode 10 - 10 things that can improve your health

FMH Fitness ·

2022/08/01

In this episode Faye shares 10 things that you can do daily/weekly to improve your health. FB: FMH Fitness IG: fmh_fitness www.fmhfitness.co.uk

en-gb

00:56:42

Episode 9 - All About Protein (with Angi from...

FMH Fitness ·

2022/07/29

In this episode Faye has been invited by Angi (@getpeachy) on to her podcast to talk all about protein. Why is it important? How much should you consume? What foods contain protein? We have covered it all!

en-gb

00:17:43

Episode 8 - Empowered by Faye Marie

FMH Fitness ·

2022/07/26

In this episode Faye talks about her online coaching group for women, and the various membership options that are available. To sign up head to www.fmhfitness.co.uk

en-gb

00:12:23

Episode 7 - Setting yourself up for a great week

FMH Fitness ·

2022/07/25

In this episode Faye shares her three top tips for setting yourself up for a really successful week. FB: FMH Fitness IG: fmh_fitness www.fmhfitness.co.uk

en-gb

00:16:18

Episode 6 - Staying on Track in the Summer Holidays

FMH Fitness ·

2022/07/22

In this episode Faye talks about the ways in which you can stay on track with diet and exercise during the school holidays FB: FMH Fitness IG: @fmh_fitness www.fmhfitness.co.uk

en-gb

00:13:31

Episode 5 - Emotional Eating

FMH Fitness ·

2022/07/21

In this episode Faye talks about emotional eating, and the things you can do to reduce this. FB: FMH Fitness IG: fmh_fitness

en-gb

00:16:37

Episode 4 - Energy Balance (Calories)

FMH Fitness ·

2022/07/19

In this episode Faye explains what energy balance is (calories in v calories out) and why this is important for fat loss or maintaining your weight.

en-gb

00:12:08

Episode 3 - Motivation

FMH Fitness ·

2022/07/18

In this episode Faye talks about why you shouldn't rely on motivation to achieve your goals

en-gb

00:22:24

Episode 2 - Tips for Getting Started

FMH Fitness ·

2022/07/16

In this episode Faye talks about the ways in which you can take that initial step to change your fitness and nutrition. FB: FMH Fitness IG: fmh_fitness

en-gb

00:09:54

Episode 1 - Introducing FMH Fitness

FMH Fitness ·

2022/07/15

In this episode Faye introduces herself and her business, FMH Fitness.

en-gb

157 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown