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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:17:27

Mistakes Costing You Your Dream Life: Day 3 of...

Put Yourself First ·

2023/03/29

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥 Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise

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00:11:21

This 1 Mindset Block is Keeping You From Manifesting...

Put Yourself First ·

2023/03/28

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯 In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩 Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop. Get ready for some serious

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00:13:05

It's Time for Your New Chapter: Day 1 of Freedom to Rise

Put Yourself First ·

2023/03/27

What if 2023 so far was simply your warm up? What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again. 💖🙏🏼 To start putting yourself first and prioritising the dreams that matter to you. Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single moment to be, do, and have whatever TF you want and deserve for yourself. And if this is lighting a fire

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00:24:16

Stop Negotiating With Yourself & Keep Your Promises 🔥

Put Yourself First ·

2023/03/24

Some straight-up motivational fire up your 🍑 today from my heart to yours! Why you need to STOP negotiating with yourself when it comes to keeping your promises to yourself and your goals. You deserve to show up and follow through with the things that are important to you. Especially when you know the action step will improve your day and life. That little voice in your head will come up with any excuse under the sun to stop you from moving forward. It's called self sabotage (and I have a whole

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00:28:10

3 Manifestation Lessons I HAD To Learn

Put Yourself First ·

2023/03/20

Bringing you 3 of the lessons I've learnt along my mindset and manifestation journey. If ONE of these lessons unlocks something within you today, shifts your perspective or allows you to think differently - my job is done. ✅ At times in life, you receive the exact lesson you need, from the exact person you needed to hear it from, in the exact way you needed to hear it said. This is one of those moments for you right now. 🔥 So plug in, listen up and reach out to me with your biggest takeaway on DMs

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00:25:03

Do you really need to feel it to heal it? The lowdown...

Put Yourself First ·

2023/03/17

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey? It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it. LINKS Sign up for my free workshop 'Freedom to Rise' : https://kathorrocks.com/workshop/ Work with me:

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00:41:32

Using Feminine Energy to Manifest Your Goals

Put Yourself First ·

2023/03/13

Welcome to another instalment in my podcast series, where I take you into the behind the scenes secrets of how all things mindset, manifestation and healing works on a mind, body and soul level! In this instalment, I'm breaking down all things feminine energy: 💖 How masculine and feminine energy are at play in manifestation 💖 Why feminine energy is so key 🔑 to be magnetic and attract in your goals and desires 💖 Why masculine energy alone can block you from moving forward and lead to burnout 💖

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00:48:05

Activating & Healing my Feminine Energy: My Journey

Put Yourself First ·

2023/03/10

A raw, real and juicy AF peek behind the curtain of my feminine energy activation, healing and awakening! We're digging into why working with my feminine energy helped me to: Heal my relationship with the masculine (and men) Remember who the f*ck I am! Own my sexuality, sensuality, sassy AF energy and the parts of me I'd hidden and suppressed Level up my health, wellbeing and self care practice Supercharge my business and community & so much more 🔥 Let me know if this story

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00:33:37

Raise Your F*cking Standards! (& New FREE Workshop...

Put Yourself First ·

2023/03/06

It's time to rise up, remember who the f*ck you are and raise your standards. 🔥 Make this decision - and watch the Universe start to conspire in your favour. If this episode lights a fire in you, DM me on social media to let me know, and make sure you're signed up for my new free workshop Freedom to Rise. LINKS New FREE Workshop, Freedom To Rise: https://kathorrocks.com/workshop/ Next Level You (DM privately for special pre-sale offer and discount) https://kathorrocks.com/nextlevelyou/ Instagram

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00:34:09

My Morning Routine for Mindset & Manifestation

Put Yourself First ·

2023/02/27

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less! This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, energy field and identity The best part is? You can get instant access to this routine TODAY inside my new

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00:39:11

Why Ambitious Women Struggle to Reach Their Next...

Put Yourself First ·

2023/02/20

Some tough pills 💊 to swallow in this week's episode! I’m getting real with you and sharing the KEY 🔑 things I see ambitious women come into my world struggling with. These things drain your resources, keep you stuck in less than what you deserve, and leave you feeling flat and unable to prioritise yourself and your goals. 💖 The world needs you feeling lit up in your best energy. YOU deserve to feel lit up, magnetic and powerful AF. So tune in, own the things that resonate for you and reflect on

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00:42:49

Using EFT to Shift Your Mindset in Minutes!

Put Yourself First ·

2023/02/17

Sharing the magic of EFT (Emotional Freedom Technique AKA Tapping) with you this week! A tool that has helped many clients shift deep rooted emotion, stuck and stagnant energy and beliefs, and feel lighter within one session alone. Tune in to discover: - EFT's roots and inspiration from Traditional Chinese Medicine, and the magic of this ancient medicine work in unblocking energy in the body - Why EFT is so effective for mind, body and soul transformation - The reason I teach clients how to use EFT

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00:48:17

15 Years of Therapy in 1 Year (Client Case Study &...

Put Yourself First ·

2023/02/13

My client has recently told me that she has made MORE progress with me in our coaching container, than she made in 15 years of talking therapy. I wanted to dig into why that is the case today, stripping it back to what we work on, how we work together, and ultimately why she has had incredible results. This will give you an in depth behind the scenes of what it's like to work 1:1 together, as well as give you some insight on what might be the 'tipping point' for you in your personal growth. ❤️ I am

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00:20:53

Is attachment blocking your manifestations?

Put Yourself First ·

2023/02/10

Could attaching yourself to a specific outcome actually be blocking your manifestation? In this episode we cover: How attachment can f*ck with your mindset and energy The link between attaching to a specific outcome and your personal power (HINT: You basically hand it all over when you do this) Why manifestation is also who you need to become in the process, not just the end result I am currently taking on 1:1 clients! If you are ready to be FREE from the mindset blocks that weigh you down,

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00:27:22

How To Start Manifesting Your Dream Life TODAY!

Put Yourself First ·

2023/02/08

An introduction to the wonderful world of manifestation! If you wanna learn about manifestation, what it actually IS, how it works and how to start using this Universal Law to manifest your dream life, you do NOT wanna miss this episode. Even if you already work with manifestation, listen to this episode because sometimes extra clarity or a lightbulb moment can be the refresh you need to go ALL IN on your manifestation practice. If you want a replicable, actionable 10-week program made for YOU to

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00:18:37

Why Discipline is an Act of Self Love

Put Yourself First ·

2023/02/03

Why discipline is NOT a dirty word and is in fact sometimes the most loving, kind and compassionate thing you can do for yourself and your life. I hope this episode gives you an insight into the nuance of self care, discipline, rest and hard work! It's all a unique blend to find your own. 🙌🏼 LINKS 👇🏼 Apply to be a 1:1 client [Apply for a free 30 minute Clarity Call here] Join the Sisterhood [Waitlist only atm - opens again in June] Connect with me on Instagram --- Send in a voice message:

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00:46:32

How You Self Sabotage Your Success (& how to stop!)

Put Yourself First ·

2023/01/30

Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams. Episode 2 is all about Self Sabotage. We

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00:40:52

Healthy Habits Changing My Wellbeing in 2023!

Put Yourself First ·

2023/01/27

Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with. LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics on mindset and manifestation!) Connect with me on Instagram Mentioned in this Episode 👇🏼 Athletic

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00:31:31

Why Mindset Creates 95% of Your Results & Experiences...

Put Yourself First ·

2023/01/23

Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesting the life of your dreams. The first episode of the series, we are digging into the POWER of your

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00:32:29

Embracing Your Inner Winter & Rebirth

Put Yourself First ·

2023/01/20

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery! The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination. But for those who are in the messy middle right now, knowing that they are changing and things are changing, but they're still well on their way - this is for you. ❤️ And babe, you have got this. Covered in this

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