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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:13:31

#72 How to stop a Panic Attack

The Anxiety Dr. Podcast ·

2023/02/08

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME! If you're interested in joining our VIRTUAL Group, click the link below. What does this group program consist of? -Weekly group meditations with me (Dr. Lisa) -Monthly group Q&A sessions with group discussions -All my teachings in videos so that you can learn at your own pace -Access to our community JOIN OUR GROUP --- Send in a voice message:

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00:06:43

#71 Moving Through Anxiety

The Anxiety Dr. Podcast ·

2023/01/31

Together with The Anxiety Dr you can move through ANXIETY. Join our waitlist. I'll be accepting 25 members for our 6 month group. JOIN WAITLIST Follow us on INSTAGRAM @THEANXIETYDR --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:43

#70 Anxiety and Depression

The Anxiety Dr. Podcast ·

2023/01/24

I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression? www.theanxietydr.com Follow Dr. Lisa on Instagram @theanxietydr MIND. SET. GROW. is launching on Jan. 31, join our community to earn exclusive access to our live virtual workshops. Follow MSG on Instagram @mindsetgrowproject --- Send in a voice message:

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00:12:44

#69 Intrusive Thoughts

The Anxiety Dr. Podcast ·

2023/01/18

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37 Calming The Anxious Mind Workshop Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:12:50

#68 Can Anxiety make me go CRAZY?

The Anxiety Dr. Podcast ·

2023/01/11

One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone. Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:13:01

#67 Anxiety and the New Year

The Anxiety Dr. Podcast ·

2023/01/04

NEW YEAR, NEW ME. Well for us with anxiety we just want the old us! Us before anxiety. Don’t let everyone else’s New Year’s resolutions bring you down, or put pressure on you. Do what works for you! Love you all, Dr. Lisa! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:28:48

#66 Presently founders Lindsay and Emily share their...

The Anxiety Dr. Podcast ·

2022/12/30

Emily and Lindsay are sisters who believe therapy has helped them navigate life with OCD. This has led them to create their bracelet/brand, Presently. Join me as I chat with Lindsay and Emily as they share their journey with OCD. Follow them on Instagram @thinkpresently www.thinkpresently.com Follow The Anxiety Dr @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:13:23

#65 Celebrating small wins in Anxiety Recovery

The Anxiety Dr. Podcast ·

2022/12/28

Having anxiety most of the time means negative thoughts, feeling doomed, feeling guilty, and bad for not being able to do the things we used to do. It's hard for us to see any progress or to feel proud of ourselves; on the contrary, we feel shitty. But let's change that. Come chat with me as I share why celebrating the smallest win is important. Not only because it's good for our negative thoughts but because our brain needs to hear it. I'm proud of you, and you should be proud of yourself too. The

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00:12:01

#64 Holiday Anxiety

The Anxiety Dr. Podcast ·

2022/12/21

The holiday season and all the stress and anxiety that comes with it are here. Life is already stressful enough! Enjoy this season as you wish. Do what’s right for you! You’ve got this! Happy holidays, love Dr. Lisa! Follow me on Instagram @theanxietydr Don't forget to earn membership into our exclusive membership with access to mental health and personal development workshops. Follow on Instagram @mindsetgrowproject www.mindsetgrowproject.com --- Send in a voice message:

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00:05:16

#63 Anxiety workshops and more with Mind. Set. Grow.

The Anxiety Dr. Podcast ·

2022/12/16

Mind. Set. Grow. is unofficially launching just for you. We are a PURPOSE-DRIVEN brand, bringing Preventative Mental Health for all. 50% of all proceeds will go directly to our foundation. All our customers will have access to our quarterly workshops led by me (The Anxiety Dr) and other Mental Health Professionals. Thank you so much for all your support. LOTS OF LOVE, DR. LISA! www.mindsetgrowproject.com Follow us on Instagram @mindsetgrowproject --- Send in a voice message:

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00:15:02

#62 Everyone with Anxiety should hear this!

The Anxiety Dr. Podcast ·

2022/12/14

Join me as I share something with you that you should all hear, not only those who have anxiety but everyone! Don't forget tot follow me on Instagram @theanxietydr Follow MIND. SET. GROW. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:13:20

#61 How to get YOUR family to UNDERSTAND your ANXIETY!

The Anxiety Dr. Podcast ·

2022/12/09

How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before? This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. Stay tuned to hear more about MIND. SET. GROW. A purpose driven brand taking 50% of proceeds to bring mindfulness skills to schools across the U.S. We’re bridging the gap between Physical and Mental Health. Find out how too can have

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00:25:02

#60 Anxiety and Functional Medicine - Steve Martinez...

The Anxiety Dr. Podcast ·

2022/12/07

Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram @steve.martinez.pac @restorewellnessrgv www.restorergv.com He is located in Mcallen, Tx, 956-683-6797 Follow Dr. Lisa

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00:08:48

#59 Empowering the Anxious Mind

The Anxiety Dr. Podcast ·

2022/12/02

Join me for a quick exercise to help empower your anxious mind. Do this often, and then set your intention for the day. Follow us on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:59

#58 Postpartum Anxiety and our Menstrual Cycle

The Anxiety Dr. Podcast ·

2022/11/30

Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. Help support our mission to normalize mental health. Follow @mindsetgrowproject on Instagram. Follow The Anxiety Dr Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

en

00:24:52

#57 Anxiety Q&A

The Anxiety Dr. Podcast ·

2022/11/18

Join me as I answer your questions! And finally, announcing MIND.SET. GROW. ™️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:23

#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING?

The Anxiety Dr. Podcast ·

2022/11/16

Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety? Join me as we explore this MORNING ANXIETY. www.theanxietydr.com Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

en

00:13:14

#55 Healing Anxiety- BE PATIENT

The Anxiety Dr. Podcast ·

2022/11/02

Healing takes time, be patient with the process. Join our Confidently Calm Virtual Group Program JOIN NOW Follow me on Instagram @theanxietydr Visit my Website www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

en

00:19:41

#54 Reassurance and Anxiety

The Anxiety Dr. Podcast ·

2022/10/26

Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. Want to learn more? We are still accepting members for our Virtual Group Sessions. www.theanxietydr.com Follow us on Instagram @theanxietydr Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10 www.tesanawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

en

00:09:10

#53 Anxiety in Relationships PT 2

The Anxiety Dr. Podcast ·

2022/10/21

More on anxiety in relationships. Join me www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

en

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