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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

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All Episodes

2:33

3 Steps to Reclaiming Hope EP 82

Your Daily Dose of Hope ·

2025/05/13

When hope feels lost, it can be hard to see a way forward—but even the smallest step can begin to shift your perspective. Here are three things you can do to begin reclaiming hope:1. Name what you're feeling—without judgment. 2. Look for a single bright spot. 3. Ask for help or let someone in.

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2:47

4 Hopeful Things You Can Count On EP 81

Your Daily Dose of Hope ·

2025/05/12

There are 4 fundamental truths about hope that you can always count on. That's today's Daily Dose of Hope.

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2:34

Hope in Everyday Experiences EP 80

Your Daily Dose of Hope ·

2025/05/09

Hope doesn’t always arrive with trumpets or grand announcements. More often, it shows up quietly—like the first light slipping through the curtains after a long night.You might recognize hope in a deep breath before a difficult conversation. In the moment someone offers kindness without expecting anything in return. In the way a child believes tomorrow will be better, just because. Sometimes hope looks like getting out of bed even when your heart is heavy. Other times, it's daring to dream again

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2:06

Crumbs of Hope EP 79

Your Daily Dose of Hope ·

2025/05/07

Hope has holes in it’s pockets. It leaves little crumb trails that we, when anxious, can follow it. Hope secret: it doesn’t know the destination it only knows that all roads begin with one foot in front of the other. Rosemerry Wahtola Trommer I love the idea that there are crumb trails of hope don’t you? It’s such a great mental visual that reminds me we find hope when we look for it. There’s always something that will be there for you when you need it, if you are willing to look. The poem

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2:24

Hope is Good for Your Mental Health EP 78

Your Daily Dose of Hope ·

2025/05/06

Mental Health Awareness Month, observed in May, is celebrated to increase awareness about mental health and wellness, reduce stigma, and promote support for those affected by mental illness. It provides a national platform to educate the public, advocate for better policies, and encourage open conversations about mental health. I am not a mental health expert, but I know that hopefulness helps our mental health so I want to share a few things that mental health experts want us to know and be aware

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3:37

What's One Hopeful Thing You Can Do Today? EP 77

Your Daily Dose of Hope ·

2025/05/05

I want to talk about recognizing what makes you feel hopeful, in good times, in everyday moments and yes, in those times when you are frustrated or sad or worried. We all know that our thoughts determine our feelings, but many times it feels the other way around. In moments of sadness or distress it can feel like my brain is in a loop of one worrying thought after another. There are legitimately challenging things that happen in life and pretending that things are okay when they aren’t, isn’t

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4:11

How a One-Sentence Daily Journal Inspires Hope EP 76

Your Daily Dose of Hope ·

2025/05/02

I recently read a book about a midwife from the 18th century who kept a journal and the entries were often 2 or 3 sentences at the end of each day it a shorthand summary style. Example: Cold today. Checked that Dolly’s fever is gone. I was home. And that made me think of modern day bullet journaling. I’ve tried it but it didn’t work for me but now I have a new idea and it could be a great recording of hope. We know it’s a renewable resource – so what if writing once sentence at the end of

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3:20

Your Tomorrow Self Wants You To Do This EP 75

Your Daily Dose of Hope ·

2025/05/01

I’m sure you are familiar with the concept of your tomorrow self.I use this little trick when I really need to take care of something I’d rather avoid or do something I don’t want to do. Reminding myself that tomorrow Phyllis will be really happy it’s done, is a good way to stop procrastinating and get it done. It’s crazy how I can dread something that ends up not really taking that long. Lots of wasted mental energy there! Recently I was looking through some old journals and planners where I

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2:49

Hope Beyond Always and Never EP 74

Your Daily Dose of Hope ·

2025/05/01

It’s okay to let go of always and never. Not much in life is that consistent. Sometimes I think our desire to have calm, predictable days and weeks leads us to fight against the always things that don’t show up or to not acknowledge the never things that do. Hope Beyond "Always" and "Never" In a world of uncertainty, we cling to absolutes. "This always happens" or "that never works out." These rigid beliefs offer the illusion of control but often leave us frustrated when reality refuses to

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3:36

Your Personal List of Hope EP 73

Your Daily Dose of Hope ·

2025/04/29

Today I want to do something a bit different. Each day Iwant to share something that will help you find hope or remain hopeful or possible share hope with someone else. It’s a renewable resource after all and we know it grows the more we share it with others. Today I want to suggest creating your personal hope list. Use your phone or something easy – don’t make this a big project. It’s best if you go with what comes to you right away. Who and what in your life keeps you hopeful or gives

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3:08

Hope is Remembering and Looking Ahead EP 72

Your Daily Dose of Hope ·

2025/04/28

3 years ago, my younger brother passed away. He’d been diagnosed with an aggressive form of cancer just 3.5 years earlier. IHe never gave up hope. In fact, he packed a ton of living in those years even with 2 surgeries and regular chemo treatments. I miss him of course, and I wish he was still here and also appreciate his enthusiasm for life and his desire to be clear-eyed about what was most important to him. As sad as those hospice days were, they also gave me hope. I’m sharing this because

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3:03

Seasons of Hope Spring Edition EP 71

Your Daily Dose of Hope ·

2025/04/25

I know I’ve talked about this before, but here in Ohio where I live we are finally having some sunny days and temperature that make you want to kick off your boots and go grab your flip flops. And there’s nothing like it. I love it all and try to appreciate it all as well. Life has a seasonality to it too. I’m truly hopeful for what’s next. I hope you are too wherever you are – that you can look back with appreciation for what you’ve accomplished and overcome and look forward with hope for the

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3:34

Dolly Parton: Ambassador of Hope EP 70

Your Daily Dose of Hope ·

2025/04/24

I once heard someone refer to Dolly Parton as in American treasure and I think that feels right. she's is beloved by people in the country music world and her popularity has exceeded Way Beyond her humble Tennessee upbringing. I consider Dolly an ambassador of Hope because she’s always done things on her terms with thoughtfulness for others. In 2023 she published a beautiful book titled Behind the Seams, that is about all of her costumes and gowns and wigs and all of her clothes that she wore

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4:10

Your Are Allowed to be Happy EP 69

Your Daily Dose of Hope ·

2025/04/23

Today I'm reading a post written by someone who made such a great point that hope and happiness are ours to treasure, even if things aren't perfect. 3 minutes of happiness!

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2:58

Hope in Daily Moments EP 68

Your Daily Dose of Hope ·

2025/04/22

Life Experiences That Give Hope• Witnessing unexpected kindness - Those moments when someone goes out of their way to help another without expecting anything in return remind us of the fundamental goodness that exists in humanity, even during challenging times. We also know that our brain releases feel-good chemicals when we show kindness to others, received kindness ourselves and witness the kindness – it’s the ultimate win/win/win. • Recovering from failure or setback - The experience of falling

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3:04

Something To Hope For EP 67

Your Daily Dose of Hope ·

2025/04/21

Tom Bodett, author, NPR essayist, and if that doesn’t ring a bell, you may know him as the Motel 6 spokesman has said: “They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” That sounds right to me too. Something to hope for keeps popping up so I decided to share a few things that we might not always connect with being hopeful to remind us that the day-to-day things help us keep hope alive and well. My good friend

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4:46

The Connection Between Empathy and Hope EP 66

Your Daily Dose of Hope ·

2025/04/18

Empathy—our ability to understand and share the feelings of others—serves as a profound bridge between human hearts. It allows us to step outside ourselves and truly see the world through another's eyes. But there's another dimension to empathy that's often overlooked: its intimate relationship with hope.When we practice empathy, we don't just connect with another person's pain or joy; we create the possibility for transformation. This connection forms the foundation for genuine hope—not wishful

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4:47

The Power of Both/And Thinking EP 65

Your Daily Dose of Hope ·

2025/04/17

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5:34

When the World Feels Overwhelming EP 64

Your Daily Dose of Hope ·

2025/04/16

When life feels overwhelming, especially when confronted with deeply troubling events or information that seems beyond our control, it's important to find constructive ways to respond while taking care of your own wellbeing. Start with self-care Verify information Constructive action Find community Maintain perspective Remember that even when facing serious challenges, small positive actions matter. Throughout history, positive change has often started with individuals taking modest but

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5:17

The Hope and Power Of Moments EP 63

Your Daily Dose of Hope ·

2025/04/15

The Power of Moments: Why Certain Experiences Have Extraordinary Impact Reading the Power of Moments by Chip and Dan Heath has me thinking about how to stretch for insight. They explain in the book that sometimes the most powerful moments are what also provide us with the unvarnished insight into ourselves. While I'd like to think I'm self-aware, we all have blind spots and areas where we can't really see ourselves objectively. Think of a moment when you got a personal AHA. Maybe it was when you

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