x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

43:33

Laura has lost over 4 stone without a slimming club,...

Weight Loss Warrior Podcast ·

2022/11/24

EP26: Laura lost over 4 stone without a slimming club, find out how! IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause. To reserve you place for this workshop and Q&A,

en

32:47

How consistency and exercise helped Lou Claire lose...

Weight Loss Warrior Podcast ·

2022/11/21

EP25: How consistency and exercise helped Lou Claire lose more than 7 stone in 9 months. IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.” On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause. To reserve you place for this

en

34:51

How Keto and the gym helped Sam lose over 90lbs!

Weight Loss Warrior Podcast ·

2022/11/17

EP24: How Keto and the gym helped Sam lose over 90lbs! Today we are joined by Sam who shares how she overcame challenges of PCOS and overeating to focus on herself and transform her body. Sam had struggled with her weight for quite some time and talks about how it was impacting her life. From feeling like she was missing out with her children to the damage it was causing in her personal relationships, Sam made the decision to make some big changes. Having tried the Atkins diet previously, Sam

en

41:39

How home workouts, dancing and setting a goal helped...

Weight Loss Warrior Podcast ·

2022/11/14

EP23: How home workouts, dancing and setting a goal helped Britt lose over 50lbs Today’s special guest Britt talks about her weight loss journey As a child, Britt was immersed in an environment of fad dieting as her parents battled to lose weight before developing an eating disorder at 18 years old. We hear how Britt managed to overcome this stage in her life and then gained weight in later years after settling into married life and having children. Britt works as a private carer (you need to

en

47:33

How weight loss literally led to a dream come true...

Weight Loss Warrior Podcast ·

2022/11/10

EP22: How weight loss literally led to a dream come true for Tracey After being told she was just “big boned” by her mum, from a young age Tracey had come to accept she was overweight and for many years this was her reality. After medical complications and a PCOS diagnosis in her 20’s, Tracey was given difficult news that she would be unlikely to be able to have children. The fact Tracey had no body image issues and was living a happy life meant there had not been a feeling of needing to lose

en

30:14

Why having support is so important as part of a...

Weight Loss Warrior Podcast ·

2022/11/07

EP21: Why having support is so important as part of a weight loss journey Today I was fortunate to have Nicola as our special WLW guest, sharing her story so far after losing over 5 stone. We talk about how best to provide support to someone who wants to lose weight and that in some cases it’s important to let people come to their own conclusion that it’s time to begin making changes. This was true in Nicola’s case and she shares how amazing her partner Ben has been in helping her. Nicola

en

36:54

How wanting to be a role model can boost your...

Weight Loss Warrior Podcast ·

2022/11/03

EP20: How wanting to be a role model can boost your motivation to lose weight Today we celebrate a WLW first, bringing you our first ever “couples” episode! Rob and Yvonne join the Weight Loss Warrior Podcast from Dublin, having lost more than 180lbs between them! I loved this episode because as well as hearing their journey and the reasons they chose to lose weight; we also spent a lot of time discussing food! It was inspiring to hear how they have changed their lifestyle, involving their

en

43:44

How being overweight can mask your identity and...

Weight Loss Warrior Podcast ·

2022/10/31

EP019: How being overweight can mask your identity and dampen your zest for life. Today I welcome Vikki to the WLW podcast to discuss her awesome weight loss journey and how she was able to lose over 6 stone! Vikki talks about how she just didn’t feel herself at a higher weight after going from being a size 14 to a 24 over the course of 2 years. We talk about the build up of different factors that gave her the courage to begin losing weight as well as the small changes Vikki made to start turning

en

28:26

Losing 5 stone by working on a change in mindset and...

Weight Loss Warrior Podcast ·

2022/10/27

EP18: Losing 5 stone by working on a change in mindset and daily routine. Our special guest today is Jayne and something interesting on this episode is that her transformation didn’t start from a firm decision that she wanted to lose weight, but out of a need to get away from her work. Jayne talks about not being happy with the routine she found herself in and how drinking on a regular basis was having an impact in other areas of her life. We learn how developing a love for the gym was crucial

en

36:48

How losing just 1lb a week added up to over 8 stone...

Weight Loss Warrior Podcast ·

2022/10/24

EP17: How losing just 1lb a week added up to over 8 stone for Kylee One of the things I loved about todays episode is that it’s a great reminder of how “slow and steady” really does win the race. Our special guest Kylee has lost over 8 stone since her journey began and puts the overall success down to taking your time and accepting that life will always have challenges, but more than anything to keep going and stick at it. It was great to hear how Kylee has focused on making small changes

en

31:41

How a change in mindset has helped Stephen achieve...

Weight Loss Warrior Podcast ·

2022/10/20

EP16: How a change in mindset has helped Stephen achieve more than 7 stone in weight loss. Sometimes you meet people and instantly feel drawn to them because of their charisma and kind nature. For me, Stephen is one of these people and I really enjoyed speaking with him. In his episode, Stephen talks about how an accumulation of different things led to his decision to lose weight, and how life had been for him up until that point. Stephen also shares many of the great new sports and activites he

en

34:22

How starting a family has given Chris the ultimate...

Weight Loss Warrior Podcast ·

2022/10/17

EP15: How starting a family has given Chris the ultimate reason to be healthy. The star of today’s episode lives in my favourite part of the UK, Cornwall. Join Chris as he talks about his journey through weight loss and how his goals have changed over the years. Chris shares how a good friend encouraged him to join a gym and get healthier after the joys of Uni life had begun to take it’s toll. He also takes us through special moments in his life that gave him the motivation to get back on track

en

40:13

Finding the right balance for long term weight loss –...

Weight Loss Warrior Podcast ·

2022/10/13

EP14: Finding the right balance for long term weight loss – Joe’s success story Joe has certainly made waves in the weight loss community, starting at a young age. He is not only an ambassador for WW but was also a child star in a Rosemary Connelly fitness DVD and wrote a column in her magazine! During this great episode, Joe shares how lockdown interrupted his weight loss success and many changes in his life created challenges for him. He also talks about how the “slow and steady” approach to

en

45:00

Why self acceptance is as important, if not more so...

Weight Loss Warrior Podcast ·

2022/10/10

EP13: Erika explains why acceptance is as important, if not more so than weight loss. If this was a Friends episode, it would be called; “The one with all the great advice” Erika joins me to share not just her story, but an amazing amount of important truths that contribute to making your weight loss journey both successful and one that you feel truly happy about. In what is so far the longest podcast episode, I did warn Erika we made need to shorten it to stay consistent, but upon listening to

en

29:49

How believing “it’s never too late to try” helped...

Weight Loss Warrior Podcast ·

2022/10/06

EP12: How believing “it’s never too late to try” helped Rachel lose weight After receiving the news that Rachel was suffering 3 autoimmune related illnesses, the road to recovery proved very difficult and lengthy. The prescribed treatment was a form of steroid which led to increased appetite, weight gain and overeating. Following this, Rachel was blessed with a daughter however the weight gain during pregnancy was something she was finding a challenge to cope with and talks in this episode about

en

37:40

How gastric sleeve surgery helped Charmane lose weight

Weight Loss Warrior Podcast ·

2022/10/03

EP11: An insight to gastric sleeve surgery and how for Charmane this has changed her life. Today’s episode ticks two “WLW Podcast exclusive” boxes in that this is our very first weight loss success story from a Warrior who has undergone Gastric Sleeve Surgery, and also happens to be from Australia! Charmane explains how she had struggled with weight throughout her childhood and how obesity still impacts a lot of her family members. After trying as many diets and methods to lose weight as she

en

30:46

Why fad diets didn’t work for Richard and how he lost...

Weight Loss Warrior Podcast ·

2022/09/29

EP10: Why fad diets didn’t work for Richard and how he lost over 8 stone the right way. After being bullied at school and college, Richard took drastic measures of starving himself to lose weight. Listen to how he turned to being the “funny one” as a coping mechanism to disguise his true feelings about being overweight and how this impacted his life. Richard’s story will take you on a very common journey that so many people will relate to covering emotional eating, the feeling of always being on

en

34:18

How Steph has lost 5 stone after a life long struggle...

Weight Loss Warrior Podcast ·

2022/09/26

EP09: How Steph has lost 5 stone after a life long struggle with her weight. Today we meet Steph, a mum of 3 boys tackling a male dominated house and her own personal stuggle with weight loss. In this episode Steph shares her weight loss success story as we discuss some of the simple changes she made in order to kick start her journey. I get advice on how to help support someone in the initial stages and encouraging someone to lose weight without offending them, as well as sharing practical tips

en

30:40

How following a weight loss program enabled Ryan to...

Weight Loss Warrior Podcast ·

2022/09/22

EP08: How following a weight loss program enabled Ryan to lose 10 stone and win a national award for his efforts. When I sat down to speak with Ryan (both times… Listen to find out why) I had no idea of the recognition he had received for his amazing transformation however it turned out I was among weight loss royalty. Ryan was named “Mr Sleek 2022” by Slimming World which is a national award given annually to someone who has achieved something amazing. Ryan didn’t mention it during our chat,

en

34:19

How a dream location created a nightmare for Kathryn.

Weight Loss Warrior Podcast ·

2022/09/19

EP07: How a dream location created a nightmare for Kathryn. An honest and open success story on weight loss, addiction and living a healthy lifestyle. You may think moving to the Cayman Islands to pursue a well-paid career would bring nothing but sunshine and happiness. Unfortunately for Kathryn it became a lonely and dangerous environment as life began to spiral out of control. Listen to the inspiring and honest story of how Kathryn hit rock bottom and made a decision to turn her life around

en

167 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown