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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

63:40

116. Panic Disorder 101

The Anxiety Chicks ·

2023/05/26

The Anxiety Chick's are back with another episode. This time the Chick's are talking all things panic disorder. The episode starts with a break down of the DSM5 criteria for panic disorder. The chick's then go into Taylor's real life experience with panic disorder. The episode is ended with tips on how to help a loved one or yourself struggling with panic disorder. You are not alone. Sponsor: Wild Health: CLICK HERE for 20% off the cost of membership ZOCDOC: Find a doctor that is right for you for

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45:56

115. Is your child anxious? What signs to look for...

The Anxiety Chicks ·

2023/05/20

Episode request on our recent instagram live was from one of you guys!! This week The Anxiety Chick's dove into how to identify kids struggling with anxiety and how to help them. With Alison's background in being a therapist at a school she is well aware of all the warning signs.. but a lot of times the warning signs aren't that obvious! Taylor shares what anxiety looked like for her as a kid and how it looked different than what you'd expect an anxious child to look like. We hope you love this

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42:54

114. Monthly Q&A: Blood work Anxiety, Breathing...

The Anxiety Chicks ·

2023/05/11

Hello guys! How is it already May?! Time flies! Back with another question and answer podcast episode where we (The Anxiety Chicks) answer you guys questions. This weeks community questions: What does a high ANA indicate? This is regarding Taylor's recent blood work done with autoimmunity signs What is a sign something isn't helping your mental health or youre not getting better? Did you ever have breathing anxiety? I feel like I can't breathe everyday How to know when a medication isn't working

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51:34

113. Alison's Recent Health Anxiety Struggle

The Anxiety Chicks ·

2023/05/04

This episode was an urgent need to vent and explain what Alison is currently going through as she experiences an episode of health anxiety. Alison talks all about recent lower back pain that has led to obsessive thoughts, googling, and hard time sleeping. Alison shares the things she has done to help herself in this moment and how to advocate for yourself. Taylor shares ways to look at the moment in the hardest part and see the bigger picture. Sponsored episode: Pair Eyewear: Go to

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48:22

112. Stop the Anxiety Of Health Insurance and Medical...

The Anxiety Chicks ·

2023/04/27

This week's episode is a good one. Are you sick of how expensive your health insurance is yet the bills from appointments still end up being high? Are you sick of never knowing what you're even paying for when you pay your monthly health insurance? Are you sick of feeling lost when it comes to benefits? Are you sick of wondering is this in network or not? Are you a person who loves to give to others? Are you a person who loves to help humanity for everyones greater good? Are you someone who is sick

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55:18

111. Hormones, Birth Control, Menopause, Anxiety.. Oh...

The Anxiety Chicks ·

2023/04/20

Join the Anxiety Chicks for an exciting episode where the Chicks and Dr. Jolene Brighten dive deep into birth control, mental health, hormones, menopause, and all the fun things that come with being a woman! Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance,

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65:22

110. The Mental Health Spiral that Led to My OCD...

The Anxiety Chicks ·

2023/04/12

TW: depression, health anxiety, death The Chicks are so excited to bring you the “real life recovery” series. In today’s episode, Alison and Taylor interview friend and ‘real life’ anxiety recoverer & healer Stef (better known as @dearmyanxiety on Instagram). Stef recently went through one of the worst anxiety/depressive episodes of her life and wasn’t sure she would make it out alive. She openly discusses what may have contributed to her decline in mental health the last couple of months and how

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46:27

109. April Q&A: The Chick's Answer Your Top Anxiety...

The Anxiety Chicks ·

2023/04/08

Join us as we kick off April with our monthly Q&A episode! Every first wednesday of the month The Chicks answer listener questions! Questions this week: Do you ever have anxiety about feeling sad or negative feelings? How do you cope? Do you drink coffee? How does it affect your anxiety? How do you deal with intense fear of doctors appointments while also having health anxiety? Do you have any tips for travel anxiety? Why do I feel like I'm going to pass out and have to walk out of places

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38:47

108. Anxiety Over Last Minute Changes

The Anxiety Chicks ·

2023/03/29

This week's episode was not supposed to be this week's episode which led the Anxiety Chicks to the perfect topic: Anxiety over last minute changes. Do you struggle with feeling extremely thrown off and overwhelmed when something doesn't go as planned? Especially when it is so last minute? You feel that all you planned for was wasted and now you feel confused? Well, listen to how this makes the Anxiety chicks feel.. how it used to make them feel.. how they have worked on it.. and ways you can work on

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65:26

107. Spring Break & Travel Anxiety

The Anxiety Chicks ·

2023/03/24

Spring Break is just around the corner and you know what that means...travel. Are you terrified of flying? Have a fear of driving? Hate long car rides? In Episode 107, Alison & Taylor revisit their episode on travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget

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51:13

106. Anxiety and Life Update With The Anxiety Chicks

The Anxiety Chicks ·

2023/03/17

This week's episode is a life and anxiety update for you guys who relate to things Alison and Taylor go through. Taylor shares in the episode something that happened in the last week that brought up unhealed anxiety in her and how she navigated it. Alison shares her updates on dating anxiety and stories of getting back out there. Next week the Anxiety Chicks have an awesome guest coming on that we can't wait to have on for you guys! We will talking all things hormones, birth control, and mental

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53:15

105. Could My Anxiety Actually Be a Symptom of...

The Anxiety Chicks ·

2023/03/10

This week the Anxiety Chicks are following up on our previous episode where we began to talk about Hashimotos and this time brought on an expert to talk on it. We believe before it's important to get fully medically checked out before just assuming everything is anxiety. Hashimotos is one of those autoimmune disorders that can sometimes show anxiety or depression as a symptom in people. We brough on special guest Carrie Vitt to speak all about it. For more information, find Carrie on instagram

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47:03

104. March Q & A: The Chicks Answer Your Questions

The Anxiety Chicks ·

2023/03/03

Join Alison and Taylor for The Chicks monthly community question and answer! Every 1st week of the month we answer healer questions related to anxiety and mental health. Todays episode: When you had heart anxiety how long did it last and what were your symptoms? Are there benefits between group therapy vs. individual therapy? How to get back to working out after struggling with really bad health anxiety? What are signs that your nervous system has been rehabilitated? Did you ever go through a

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58:08

103. Can a Functional Medicine Doctor Help Stress and...

The Anxiety Chicks ·

2023/02/23

Join the Anxiety Chicks this week with special guest Dr. Jen! Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry. Dr

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65:40

102. I Have Anxiety, Now Where Do I Begin? ft. Joshua...

The Anxiety Chicks ·

2023/02/16

This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry. Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take

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51:13

101. February Q &A: The Chicks Answer Your Questions

The Anxiety Chicks ·

2023/02/10

Join the Anxiety Chicks this week as we kick off the beginning of February with our monthly Q&A episode! In this week's episode we answer healer questions that were submitted through Instagram DM. We try to answer in depth 4-5 questions each time! Feel free to DM @theanxietychicks with your questions! This week's questions: What is a PVC? How do you deal with cognitive distortions such as mind reading? How can I feel less anxious in an environment that used to be a safe space, but is now

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62:54

100. Can Your Thyroid Play a Role In Your Anxiety and...

The Anxiety Chicks ·

2023/02/01

In this week's episode of the Anxiety Chicks Podcast we are joined by Christa Biegler RDN, CLT to talk all things thyroid, integrative medicine and how they can be connected to anxiety and depression and some of the symptoms you may be feeling. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat

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49:35

99. Is Your Anxiety Triggered By Certain People?

The Anxiety Chicks ·

2023/01/25

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more

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43:50

98. Constantly Find Yourself Googling The Worst...

The Anxiety Chicks ·

2023/01/19

This week's the Anxiety Chick's dive deep into DOOMSCROLLING! Are you a doom scroller? Do you constantly find yourself looking at things you know will trigger you or make you feel depressed? Do you constantly click on articles you know won't make you feel good? Are you always seeking out bad news subconsciously? This episode is for you. Just Thrive: get 15% off your purchase with code anxietychicks. Click HERE Hello Fresh: 21 FREE meals plus shipping with code anxietychicks21. Click HERE The

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8:05

Introducing: High Vibration Living

The Anxiety Chicks ·

2023/01/13

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and

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259 results

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