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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

01:16:07

63. One Starfish: Suicide Discussion Panel

Psykhe Mental Wellbeing Podcast ·

2020/09/14

*Trigger Warning* - Mention of means of suicide Thursday 10th September was World Suicide Prevention Day 2020, a day each year where organisations from around the world come together to raise awareness of suicide and how we can work together to reduce the number of people who die by suicide. We were joined by some amazing guests for a live discussion around suicide which was broadcast to our Facebook page and this episode is bringing you the replay of that conversation. Connect with our guests:

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00:51:20

62: Lindsay Preston: Becoming an Unstoppable Woman

Psykhe Mental Wellbeing Podcast ·

2020/09/09

In today's episode, we're joined by Life Coach and Mindset Expert Lindsay Preston. Lindsay is a wife, a mom of two, and a multi-certified life coach & mindset expert with a background in Psychology. Her passion is teaching and coaching goal-getter women how to accomplish their dreams while feeling better than ever in the process (…and without giving up the success they’ve already created). Before starting her coaching business, Lindsay spent many years in Human Resources working for a finance

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01:02:05

61: Lee Chambers: On Designing Your Life, From Sleep...

Psykhe Mental Wellbeing Podcast ·

2020/09/07

In this episode, we're joined by Environmental Psychologist and Wellbeing Consultant Lee Chambers. Lee is, in many ways, a renegade of an Environmental Psychologist. He is not steeped in research, he has spent his time trying to understand elements of physiology after losing the ability to walk. This has taken him on a journey to attempt to influence our working environments, a place where we spend countless hours carrying out specific tasks. By using critical thinking about spaces, places, and how

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01:03:54

60: Beryl Crosher-Segers: On Healing, Mental Health...

Psykhe Mental Wellbeing Podcast ·

2020/09/02

In our 60th episode we're joined by amazing author Beryl Crosher-Segers.Beryl is the author of the bestselling A Darker Shade of Pale: a memoir of apartheid South African about life during apartheid. In her 2018 writing debut she tells the story of her determination to rise above her earlier life of inequality and injustice. Beryl Crosher-Segers was born in Cape Town, South Africa in 1955, seven years after the reigning National party imposed the system of apartheid. She immigrated to Australia in

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00:55:01

59: Robert Crown: Suffering Ends When Awakening Begins

Psykhe Mental Wellbeing Podcast ·

2020/08/31

In this episode we're joined by Award Winning Author Robert Crown. After living through the experiences described in his Award Winning book, Suffering Ends When Awakening Begins, Robert succeeded in breaking the patterns of dysfunction that had been a part of his family for generations. Robert was born and raised in the northwest suburbs of Chicago. Despite a challenging youth when he faced his own near-death and the death of a loved one, he overcame his trials and learned the importance of helping

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00:57:11

58: Nikole Stanfield: Recognising and Escaping from...

Psykhe Mental Wellbeing Podcast ·

2020/08/26

In this episode, we're joined by Intuition Coach Nikole Stanfield from Intuition Coaching. Sometimes it can be really hard to tell if the things we are doing in our lives are actually toxic to our health, especially mental health. This was something Nikole really struggled with as an entrepreneur and she knows it led her to burnout in 2018. Part of Nikole's recovery included creating a healthy work-life balance as an entrepreneur to live the lifestyle that she wanted. As a Coach, now Nikole helps

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00:39:05

57: Estelle California: The Importance of Finding...

Psykhe Mental Wellbeing Podcast ·

2020/08/24

To know Estelle's story is to understand the inextinguishable fire burning in her music. Like aphoenix rising from the ashes, Estelle has taken the perilous ascent from rock bottom, and used the story of her life to create an empowering experience with her music. Estelle's vision has now burst into life with My Name Is Freedom, her debut EP, the fruit of a challenging journey to the land of dreams, California. Estelle learned early on that music provided refuge from alife harrowed by oppression and

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01:07:54

56: Tracey Maxfield: Escaping The Rabbit Hole and...

Psykhe Mental Wellbeing Podcast ·

2020/08/19

Tracey Maxfield is a retired nurse with over 36 years’ experience in gerontology, mental health, and dementia care. Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense workplace stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never

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01:29:20

55: Luana Ribeira: Stop Self-Sabotaging and Find Your...

Psykhe Mental Wellbeing Podcast ·

2020/08/17

In this episode of the podcast, we’re joined by Luana Ribeira, bestselling author, speaker and orchestrator of daring publicity campaigns. Luana helps coaches and entrepreneurs to connect with a larger audience. With appearances on FOX TV, ITV, BBC and Channel 4, Luana is as comfortable in front of the camera as she is in a one-to-one situation. After becoming one of Forbes’ Top 21 Emerging Females to Watch in 2018, she developed relationships with many media outlets, including NBC, ABC, the Miami

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01:09:01

54: Marilyn Redmond: On Spiritual Counselling and...

Psykhe Mental Wellbeing Podcast ·

2020/08/12

In this episode of the podcast, we’re joined by Marilyn Redmond. Marilyn’s holistic health counselling combines over 50 years in education with more than 30 years of extensive counselling, speaking, research, and personal experience. She is a professional counsellor, speaker, teacher, author, consultant, spiritual minister and artist. Marilyn was recently inducted into Who’s Who for Professionals and Executive for her innovation work and pioneering work in restoring traumatic lives, healing

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01:00:04

53: David Essel: The Importance of Accountability

Psykhe Mental Wellbeing Podcast ·

2020/08/10

In this episode of the podcast, we're joined by David Essel M. S. O.M., number one best-selling author, counsellor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. David began his career in the health and fitness industry and quickly was named “Mr. Motivation” and “The #1 Life Coach in the USA” by Lifetime Television and “The Master of Motivation” by

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00:49:18

52: Lexis Sharde: Life Coaching Comedians

Psykhe Mental Wellbeing Podcast ·

2020/08/05

In this episode, we're joined by the amazing Lexis Sharde. Lexis found a passion for public speaking during her time at the University of Oregon as a college radio personality. After volunteering for nearly three years at KWVA she decided to take the next step and pursued the most popular radio station in Eugene, at the time, 94.9 Jamz. After Lexis achieved her Bachelor of Arts she decided to move to LA and break way into television. She found an opportunity working for a production company known

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01:13:21

51: David Roylance: Introduction to Buddhist...

Psykhe Mental Wellbeing Podcast ·

2020/08/03

In this week's episode we're joined by David Roylance.David is a dedicated practitioner and Teacher of Gotama Buddha’s teachings who has been part of the Thai community since 2001. He visited Thailand for the first time in 2002 and brought the Traditional Thai Healing Arts back to the United States of America to share with people in the Western World. His Traditional Thai Healing Arts centers located in the Washington DC area provided traditional Thai healing arts to clients and educational

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01:55:50

50: International Friendship Day: The Health Benefits...

Psykhe Mental Wellbeing Podcast ·

2020/07/29

This Thursday 30th July is International Friendship Day so we’re marking the occasion with a special episode. Hannah sits down for a personal chat with one of her closest friends, Debbie. They take a stroll down memory lane through some important moments in their friendship and reflect on what makes a strong friendship and how you can be there for your friends. Follow our host Hannah @hannah.stainer on Instagramor on twitter. Follow our podcast @psykhecoaching on Instagram, twitterand Facebookor

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00:43:32

49: Strategy Round Up 3

Psykhe Mental Wellbeing Podcast ·

2020/07/27

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We always try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your life. We ask all of our guests to share their top 1 to 3 tips with us. Think of this episode as a greatest hits episode of top tips. Drop-in anytime you need a bit of a boost or some inspiration. Or if you’re just feeling a bit stuck. Follow our host Hannah @hannah.stainer on

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00:40:23

48: Jen Sugermeyer: Learning to Love Yourself

Psykhe Mental Wellbeing Podcast ·

2020/07/22

In this episode of the Psykhe podcast, we’re joined by author, speaker and coach, Jen Sugermeyer. Jen, a Virginia native, is now a truck driving, Texan that lives with her cat, Booger, in the great city of Dallas. For the last 15 years, Jen has worked in corporations around the globe; Washington, DC, Afghanistan, Virginia, California, Texas and even spent a couple years in Italy. When she isn’t writing or coaching, you’ll find Jen globe trotting (been to 49 countries), boxing (watch out, she’s a

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01:33:38

47: Dr Feyi Obamehinti: On Healing from Trauma

Psykhe Mental Wellbeing Podcast ·

2020/07/15

In this episode of the Psykhe podcast, we’re joined by author, speaker and Minister, Dr Feyi Obamehinti. Feyi is passionate about helping, equipping and serving people. As an educational expert, Feyi uses her expertise to support and provide leadership to educators, local, state and federalinstitutionsin areas of best practices in education and has authored several educational books and a Christian book, Crushed to Restored. In this week's episode, Feyi shares her experience of being raised by her

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00:48:44

46: Psychedconvos: On Emotional Abuse

Psykhe Mental Wellbeing Podcast ·

2020/07/08

In this episode of the Psykhe podcast, we’re joined by Laura and Nicole from the Psychedconvos podcast. Through their Psyched Framework they offer theracoaching - a blend of therapy and coaching to support driven, motivated women who know there is more out there for them to move past fear and find self-actualization. In this episode we discuss emotional abuse - what is it? How can we put healthy boundaries in place? How can we heal from the experience? And what role does self-esteem play? Also out

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01:06:15

45: Racial Injustice and Mental Health: with Sheila...

Psykhe Mental Wellbeing Podcast ·

2020/07/06

In this bonus episode of the Psykhe podcast, we welcome back two friends of the show. We’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on domestic violence and women’s empowerment and Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network. In this episode we discuss the impact of racism on mental health, differences in access to mental health services due to race and how we can get involved to move forward beyond

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00:52:31

44: Alexis Jane: Confidence is Non-Negotiable

Psykhe Mental Wellbeing Podcast ·

2020/07/01

In this episode of the Psykhe podcast, we’re joined by uplifting and inspiring coach and best selling author Alexis Jane who specialises in helping women stand in their power. She helps online influencers go from exhausted to confident, powerful leaders. In this week's episode we dive into confidence - for Alexis confidence is a non-negotiable. But what does it look like? And how can you increase your own confidence? Connect with our guest Alexis Jane on facebook Follow our host Hannah

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