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PODCAST

Love, Life, Legacy: A Show About Sex

Sex is something just about everyone is interested in, yet it"s so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

health & fitness sexuality

All Episodes

35:20

#173 - How to Beat Phone Addiction

Love, Life, Legacy: A Show About Sex ·

2023/05/03

Mobile phones have significantly transformed our lives and have made it easier to communicate, have access to information, and so much more. But as with everything else, this innovation also comes with limitations and moderation. It is important that we create a healthy relationship with our phones by being mindful of the time we spend on it and finding the balance that works best for us. Setting limits on our screen time, prioritizing our daily tasks, or doing more productive activities are just

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25:22

#172 - Spiritual Nakedness

Love, Life, Legacy: A Show About Sex ·

2023/04/26

Spiritual nakedness is a vital step on the path to greater spiritual awareness and growth as an individual. We usually hide our thoughts and emotions out of fear that others will not embrace us for who we truly are. We often push others away because we are afraid to reveal our true selves to them. But we cannot expect others to embrace us if we are unwilling to confront our thoughts and emotions. And thus the need to be spiritually naked, that is, to be true to ourselves, is necessary. Accepting

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42:36

#171 - The Importance of Mental Freedom

Love, Life, Legacy: A Show About Sex ·

2023/04/19

Our lives could mean so many things. But how do we know that we’re living a healthy, fulfilled life? It’s not just about the feeling of fulfillment, but it’s about knowing that you’re living a life with sexual integrity, being aligned with your purpose, and most importantly, experiencing mental freedom. Mental freedom is the highest form of self-love and a testament of our strong relationship with ourselves. It’s about being capable of taking full control over our thoughts and feelings and being

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30:05

#170 - European Tour (Behind the Scenes)

Love, Life, Legacy: A Show About Sex ·

2023/04/12

“Here in Europe, our focus has been more on giving people experience rather than information.” - Andrew Love Information is power. But experience is the best teacher. As cliche as these may sound, there’s undeniable truthfulness to these statements. And these are some tenets we hold high regard for here in High Noon. And so during the first time, we hosted a workshop in Europe, we provided the participants with necessary information about transforming one’s life, with the hopes that they continue

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23:25

#169 - How to Focus Your Goals

Love, Life, Legacy: A Show About Sex ·

2023/04/05

Our North Star goals should be congruent with Maslow's hierarchy of needs. Setting goals that are beyond what we believe are our capacity can be exhilarating and frightening at the same time. When we set our goals, we experience a burst of motivation and energy as we begin to take our vision. But, as time passes and we encounter obstacles, our vision starts to fade, leading us to question ourselves and allowing negative emotions to arise. So how do we avoid these negative emotions? Achieving goals

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40:29

#168 - Why Talking to the RIGHT People can Change...

Love, Life, Legacy: A Show About Sex ·

2023/03/29

How do we know that we’re living a fulfilled life? — is probably one of life’s hardest questions to answer. It’s because there’s no concrete answer to that. Each of us have our own interpretation of what fulfillment is—what happiness is. We can be easily fooled to think that we are genuinely satisfied and happy without realizing that we’re actually longing for something deeper or more meaningful in life. Because of this disconnect, we try to find different coping mechanisms to assuage that nagging

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39:13

#167 - Run Towards Difficult Conversations to Find...

Love, Life, Legacy: A Show About Sex ·

2023/03/22

Why do we tend to avoid confrontations? Confrontations are often difficult. It takes a lot of strength to have a deep, emotional, and sometimes even intense conversation with someone whom we may have previously had an argument with, or someone we’re not comfortable expressing our thoughts and feelings to. Being confronted can strike fear in our hearts, make us self-conscious, or feel inferior or intimidated. Sadly, this can affect our self-confidence and ability to face challenging situations that

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43:01

#166 - Using Hypnotherapy to Quit Porn with Isie...

Love, Life, Legacy: A Show About Sex ·

2023/03/15

How can we overcome addiction? It’s an important question with a seemingly simple answer: the first step to overcoming addiction is acknowledging the root cause. It's difficult to break free from addiction if we don't know or are unaware of what's causing it But there’s a solution worth trying: hypnotherapy. In this episode, Isie Akpan walks us through the power and potential of hypnotherapy and how it can seriously help people get over their addiction, particularly porn. Hypnotherapy is a

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35:56

#165 - 5 Stages to Focus & Fulfillment

Love, Life, Legacy: A Show About Sex ·

2023/03/08

“It’s important to have a grasp of your heart and your mind.” And indeed it is, especially in times of uncertainty and struggle. Have you ever experienced the lowest of lows in your life? Where you feel helpless and hopeless, and that there’s no way out of the predicament anymore? People naturally go through highs and lows, and it’s a common feeling to be stressed with the difficulties and challenges of life. And in this times of lows and struggles is where we need to have the full control of our

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14:48

#164 - Building the Integrity Muscle - Winter Program...

Love, Life, Legacy: A Show About Sex ·

2023/03/01

Integrity can cut both ways. On one end, it’s something we are expected to aspire for and live by. But on the other hand, it can be daunting to be known as someone who lives with high integrity. And it can be twice as intimidating when we talk about integrity in the realm of sexuality, especially in these hypersexualized times. But without integrity, it will be extremely difficult to walk away from situations that will force us to do things we don’t really want to do. Learning from our mistakes and

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26:41

#163 - Leverage Accountability to Achieve Anything...

Love, Life, Legacy: A Show About Sex ·

2023/02/22

Accountability. Big word. It’s that word that makes you want to run away once you hear it. It’s daunting to realize you’re accountable for something. It’s uncomfortable. But why does accountability have such a bad reputation when it should be attractive, sexy even, especially when it’s defined around the area of relationships and sexual integrity? Accountability doesn’t just mean taking responsibility or taking action and facing situations. It also means having a commitment, especially to yourself

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29:01

#162 - Grace: The Secret Missing Ingredient to...

Love, Life, Legacy: A Show About Sex ·

2023/02/15

How do we feel more fulfilled in life? Most people struggle with unwanted behavior, which often takes us away from being happy. People escape from life problems through the actions that they think can help them be free from those problems. They do not notice it, but it actually causes us more struggles in life. Fears that surround people who are stuck with unwanted behavior prevent them from accepting what was wrong and moving forward with what is right. Acceptance seems like too much of a challenge

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18:14

#161 - The Importance of Honesty & Self Awareness -...

Love, Life, Legacy: A Show About Sex ·

2023/02/08

In this age of technology, where social media has become the open gate for people sharing or exchanging opinions on matters that may revolve around personal, social, or political ideas, one must practice how honesty is used in these situations. Whenever an issue pops up, people start to react, and that is the first thing most people share in their comments. Either positively or negatively, we react to what our minds tell us. People react to what they want to say, whether it is offensive or not. It

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14:54

#160 - Having Courage & Trust - Winter Program Series...

Love, Life, Legacy: A Show About Sex ·

2023/02/01

It takes a huge step for all of us to be 100% honest with ourselves and with other people. The courage to believe in who we are bets on what the world considers acceptable and unacceptable. We tend to cover ourselves with blankets in order to avoid the judgments that other people might give us. But in reality, we are risking our relationships with other people. It is not just with our partners, but also with our family and friends. Being truthful is hard, but it is more satisfying knowing that we

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20:07

#159 - Northstar: Creating a Clear Vision - Winter...

Love, Life, Legacy: A Show About Sex ·

2023/01/25

There is a deep sense of longing for most people, and it sometimes leads some to devour negative things or actions. The North Star Goal emphasizes its aim to help people build and understand their sense of identity. In these modern times, people struggle to understand that deep sense of meaning that defines who we are. Most of us wanted to instantly have the answers to our problems; some even sought to have these answers in an instant, but instead, this resulted in more problems. The North Star Goal

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50:51

#158 - Stages of Change

Love, Life, Legacy: A Show About Sex ·

2023/01/18

There is a saying that the only constant in this world is change. But some people think that change is a big risk to take. There are five stages of change that can help people become more fulfilled in life. The first stage is being trapped and unaware that people need change. Some people are predisposed to recognize the need for change in their lives. Their mindset is based on the idea that they do not have any problems right now, and even if they did, why bother to change the routine that they

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37:23

#157 - Stress Management Will Save Your Life

Love, Life, Legacy: A Show About Sex ·

2023/01/11

There are so many hifalutin words we can use describe life, but if we do away with being metaphorical, we’d all agree with this direct description: life is stressful. Anywhere you go, no matter what you do, whether you’re rich or poor, no matter who you are, there is no getting away with stress. You’re bound to feel stressed in one way or another. In fact, it is a major contributor to many of the health problems people encounter. But stress is not only a culprit to many of our health hazards, it is

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49:19

#156 - The Internal Nature of Sexuality | Chad Johnson

Love, Life, Legacy: A Show About Sex ·

2023/01/04

We have to admit it—the world we live in is fully subscribed to the idea of worldliness. We are now in a time where earthly desires are welcomed, masked and embraced with the idea of normalcy. And so oftentimes, we find ourselves rationalizing and saying: It’s normal. It’s what everybody does. It’s all around us. But normalcy isn’t synonymous with righteousness. No. The earthly things that we resort to in order to express our feelings of sexuality are not the proper channels. Rather, these could

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14:11

#155 - Quitting Porn After 50 Years of Struggling |...

Love, Life, Legacy: A Show About Sex ·

2022/12/28

No matter how old we are, we still learn something new. That’s the beauty of life. Jim Stinard joins us on this episode to talk about his journey with the Spartan program, a six-week program for sexual integrity. Jim has struggled with porn addiction all his life, and after fifty years he boldly faced his issues and opened himself up to learning new things, taking on new experiences, and making new connections with fellow program participants. More resources you might like: How to Be a Spartan

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19:09

#154 - Why Single People Should Give Birth To Their...

Love, Life, Legacy: A Show About Sex ·

2022/12/21

If you’ve been listening to this show for quite some time now, then you know how we often talk about our North star goals and why this is important. Each one of us has dreams and goals in life. And they may start out to be pure, innocent, bold, and audacious. But as we grow older, we tend to be disconnected from our goals because of the changes we encounter throughout the different phases of our lives. Some good, some bad, but altogether different. And these changes can somehow realign us from what

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313 results

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