PODCAST

Club Soda Community Podcast

Club Soda Limited

Bringing you news, events, recipes, advice and interviews to support your changing drinking habits.

health self-help

All Episodes

39:47

Shahroo Izadi, The Kindness Method and The Last Diet

Club Soda Community Podcast ·

2021/01/15

Shahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method. Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru. Is changing your drinking so wildly different from any other type of change? I think one thing which is definitely worth saying is that

54:36

Sabrina Pace-Humphreys on making friends through running

Club Soda Community Podcast ·

2021/01/07

In this podcast episode we caught up with Sabrina Pace-Humphreys to find out more about making friends and building community as a sober ultra runner. This post is sponsored by Lucky Saint 0.5% Lager Running and getting sober I’m a 42-year-old mum of four, grandmother of two. My professional life has changed quite a lot over the last couple of years, I previously ran a PR agency for 14 years. Now I work as a coach, personal trainer, and motivational speaker. Running is in my bag of tools that I use

26:29

Dry January podcast special: How to change your drinking

Club Soda Community Podcast ·

2021/01/01

42:29

How to make New Year's drinking resolutions that stick

Club Soda Community Podcast ·

2020/12/26

If like me, you might have drinking less or going alcohol-free as your New Year’s resolution. I think it was probably on my list for at least 10 years, before something finally happened. We thought it’d be a really good idea to bring some people to you today to talk about how you set those intentions for the New Year. Even if it’s not about drinking, Taking on new challenges at the turn of the year can always be difficult, it’s the coldest time of year, and we’re probably feeling a little bit poorer

28:13

An introduction to low and no alcohol drinks

Club Soda Community Podcast ·

2020/12/13

This week’s Club Soda podcast episode is from a live webinar we did back in November with the wonderful Tom from Wise Bartender. Laura and Tom take you through an introduction to low and no alcohol drinks, ranging from alcohol-free beers and wines to non-alcoholic spirits, and share much useful information on the way. It is best to listen so you can get the full benefit of the advice, though we have written a few key notes below. If you have further questions here are some answers to questions about

59:23

Mindful Drinking and Sober Christmas Tips

Club Soda Community Podcast ·

2020/12/10

Laura and Dru present Christmas tips from a cast of diverse voices from the mindful drinking and sober world to support you this holiday season. Covid has made an already challenging time of the year a little bit more complex practically, emotionally, and socially. So how do you keep off the sauce during the holidays? CHRISTMAS TIPS Beth Kempton is author of Calm Christmas and a Happy New Year. Given everything that has happened, instead of overspending, over-preparing and overdoing just about

16:57

Tasting & food pairing alcohol-free beer

Club Soda Community Podcast ·

2020/11/30

18:51

In conversation with Marcus Barnes - Men, Alcohol and...

Club Soda Community Podcast ·

2020/11/23

I’ve been a journalist for 17 years now. All of the different areas of journalism that I’ve worked in have allowed me access to parties, social events, events that have free drink etc. I started off in men’s interests, lads mags. Then I went into tabloid journalism, and now I cover music, mostly club music, raves, festivals and clubs. I’ve been doing that for the last 10 years and one of the things that I started to realise a few years ago was that alcohol had become quite a bit of a social crutch

38:51

How to talk to a loved one about their drinking

Club Soda Community Podcast ·

2020/11/19

this episode of the Club Soda podcast, we talk to Jo Huey. She is a daughter of an alcoholic father, and through sharing her story she has discovered that there is a need to not only create the advice that people are looking for – how to talk to a friend or loved one about alcohol – but also that those whose lives have been affected by an alcoholic parent need support too. A space to share and confide. She has a great podcast and blog. We spoke to her about how to raise the subject, talk to a loved

34:01

Rok Soba brings alcohol-free lifestyle to BTC Racing

Club Soda Community Podcast ·

2020/11/12

Whether you want to cut down or stop drinking, make better alcohol-free drinks choices, or connect with other people, we are really glad you found Club Soda. We have been going for six or seven years now, and there are some people we got to know early on who’ve gone on to lead some pretty amazing lives. Brothers Shaun and Lee Fennings were among our first members and having sorted out their own relationships with alcohol, they’ve gone on to build Rok Soba. Rok Soba is a lifestyle brand that inspires

18:47

Men Drinking Mindfully - Season 2 Episode 1

Club Soda Community Podcast ·

2020/11/06

One of the things we find fascinating is that in this space, unlike so many others in society, it's the voices of women that you're most likely to hear. Whether you read quit lit, listen to podcasts or join online communities like club soda. You'll find women taking the lead building happy and healthy lives and putting alcohol in its place. But the truth is, change is for everyone, men included. So in this episode of the Club Soda Podcast, we wanted to amplify the voices of some men

78:26

Lucy Spraggan, Love Sober, Getting Started, Nona,...

Club Soda Community Podcast ·

2020/09/07

We start September with hope and optimism. After some uncertain months things are beginning to get back to normal. Here at Club Soda we have a general feeling of renewal and focusing on the type of movement we want to grow to be. Part of this has come out of the Mindful Drinking Festival we did at the end of July and start of August. Hopes of our three real-world festivals may have disappeared, but creating and hosting a virtual Mindful Drinking Festival created an amazing sense of global community

75:03

Stone Cold Moderation and Spencer Matthews’ Clean...

Club Soda Community Podcast ·

2020/07/05

In this podcast episode we talk to Spencer Matthews about getting sober and his Clean Liquor alcohol-free spirit, and Chase from Stone Cold Moderation blog. The post Stone Cold Moderation and Spencer Matthews’ Clean Liquor – Podcast Episode 10 appeared first on Club Soda.

81:45

Sober Lushes, Self-esteem and Children – Podcast...

Club Soda Community Podcast ·

2020/06/01

In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting. The post Sober Lushes, Self-esteem and Children – Podcast Episode 9 appeared first on Club Soda.

71:14

How not to drink during isolation. Advice from the...

Club Soda Community Podcast ·

2020/05/04

New podcast episode - some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown. The post How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8 appeared first on Club Soda.

59:26

How not to drink during isolation. Advice from the...

Club Soda Community Podcast ·

2020/04/14

Things are a bit tough right now, the lockdown and isolation creates all sorts of challenges when it comes to alcohol. We have advice from the brightest and the best in this week's podcast episode. The post How not to drink during isolation. Advice from the best Part 1 – Podcast Episode 7 appeared first on Club Soda.

83:46

Dealing with uncertainty, meditation, drinking &...

Club Soda Community Podcast ·

2020/03/30

In Club Soda podcast episode 6 we talk dealing with uncertainty, meditation, drinking & coping with kids, online courses & great alcohol-free drinks to try. The post Dealing with uncertainty, meditation, drinking & coping with kids! Podcast Episode 6 appeared first on Club Soda.

55:34

Ruby Warrington, Wise Bartender, sober playbooks,...

Club Soda Community Podcast ·

2020/03/05

In Club Soda podcast Episode 5 we talk to Ruby Warrington and Wise Bartender, discuss health benefits of alcohol-free beer, and learn about sober playbooks. The post Ruby Warrington, Wise Bartender, sober playbooks, better pubs, is AF beer healthy? Podcast Episode 5 appeared first on Club Soda.

57:37

Holidays, #febfast, Caleno, Blossom Rebels all in...

Club Soda Community Podcast ·

2020/01/29

On this month’s Club Soda podcast we interview some great people about their ventures: Lauren […] The post Holidays, #febfast, Caleno, Blossom Rebels all in Podcast Episode 4 appeared first on Club Soda.

60:30

Where to drink this January + real stories – Podcast...

Club Soda Community Podcast ·

2020/01/06

Here's episode 3 of the Club Soda podcast where we talk all things dry January including personal stories from members and our guide to where to socialise this month. The post Where to drink this January + real stories – Podcast Episode 3 appeared first on Club Soda.

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Club Soda Community Podcast

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