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PODCAST

Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn"t about willpower, calorie counting, or chasing the next diet trend. It"s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight,

health & fitness nutrition

All Episodes

38:50

[The Ideal Body Formula Series] Plugging Yourself...

Fitness & Sushi ·

2023/04/09

The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy. This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom. In today's episode, we break down how the Ideal Body Formula came to be and how it works. You will learn: What the ideal body formula is Why it’s the antidote to diet

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38:11

196. Your Guide to Overcoming Boredom Eating

Fitness & Sushi ·

2023/04/02

🟡 In this episode - “Your Guide to Overcoming Boredom Eating”, you'll learn... Why do we eat when we’re bored Why you can’t just abstain from eating out of boredom What you need to focus on so you stop thinking about food Why distraction is not the answer What purpose and fulfillment have to do with boredom eating Why Deanna is always smelling like cookies …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review

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37:22

195. How to Stop Shoulding All Over Yourself

Fitness & Sushi ·

2023/03/26

🟡 In this episode - “How to Stop Shoulding All Over Yourself”, you'll learn... How shoulds and have tos affect your motivation The mindset shift you need in order to make it easier to take action What happens to your eating and exercise when outside pressures are removed …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s

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44:13

194. 3 Ways to Overcome Being Triggered By Your Body

Fitness & Sushi ·

2023/03/19

🟡 In this episode - “3 Ways to Overcome Being Triggered By Your Body”, you'll learn... What exactly is triggering you Why the trigger isn’t really about what you see How you can reframe your so-called flaws …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Read Tony’s Book for Free His new book - The Ideal Body Formula: How to Ditch

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46:58

193. How to Get Refocused and Excited About Your...

Fitness & Sushi ·

2023/03/12

🟡 In this episode - “How to Get Refocused and Excited About Your Health & Fitness”, you'll learn... Why it’s normal to lose your mojo How to keep from completely falling off track How to reignite the passion once you’ve lost it What the typical ebbs and flows look like Why the intense passion you feel at the beginning of your journey isn’t sustainable Why Deanna and Tony want you to hop on the kiddie coaster …and much more! So check the episode out. If you like it be sure to subscribe to

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47:12

192. The 3 Biggest Myths of Permission-Based Eating

Fitness & Sushi ·

2023/03/05

🟡 In this episode - “The 3 Biggest Myths of Permission-Based Eating”, you'll learn... The biggest misunderstandings of permission-based eating The resistance you might feel to adopting this eating style What you can expect to experience when you fully embrace permission The false argument people make against permission-based eating Why we tend to assign blame to permission for unwanted behaviors Why Deanna was offended at Tony’s suggestion of trading her in for store credit …and much more!

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46:58

191. The Importance of the Meaning You Attach to Food

Fitness & Sushi ·

2023/02/26

🟡 In this episode - “The Importance of the Meaning You Attach to Food”, you'll learn... How the meaning you attach to food determines your eating behaviors How to create more empowering meaning around food What determines the meaning you attach to food The difference between behaviors being pushed or pulled towards you What your body has to do with the meaning you’ve attached to food Why Deanna struggles with awkward silence …and much more! So check the episode out. If you like it be sure

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41:23

190. Hidden Ways Scarcity is Sabotaging Your Success

Fitness & Sushi ·

2023/02/19

🟡 In this episode - “Hidden Ways Scarcity is Sabotaging Your Success”, you'll learn... Why scarcity has unwanted consequences How to neutralize scarcity and create more abundance Why diet culture relies on scarcity for its success The real definition of scarce and abundance How scarcity impacts each of your 4 ideal body relationships Why today was Fitness & Sushi - The Musical …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star

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49:23

189. How to Address the Subtleties of Healing Your...

Fitness & Sushi ·

2023/02/12

🟡 In this episode - “How to Address the Subtleties of Healing Your Relationship With Food”, you'll learn... Why there’s so much ambiguity during the healing process If it ever makes sense to eat when you’re not hungry The difference between restricting yourself and setting a healthy boundary Whether it’s ever OK to eat solely for satisfaction How your intentions and feelings play into your decision making process Why Deanna feels really guilty about her “ageist” comments …and much more! So

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13:26

D67. 3 Biggest Mistakes We See with Emotional Eating...

Fitness & Sushi ·

2023/02/08

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn Why emotional eating might have a hidden cause you've never thought of What not to do after an emotional eating episode Why common wisdom and

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56:25

188. How to Get Past the Fears Holding You Back From...

Fitness & Sushi ·

2023/02/05

🟡 In this episode - “How to Get Past the Fears Holding You Back From Food & Body Freedom’”, you'll learn... Why your fears shouldn’t be avoided The 5 biggest fears you’re going to need to overcome How your fears came to be Why most of your fears are based on false pretenses How overcoming your fears brings a sense of peace, ease, and effortlessness to your journey Why Deanna was struggling with all the F words …and much more! So check the episode out. If you like it be sure to subscribe to

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43:00

187. When You "Just Want to Lose Weight"

Fitness & Sushi ·

2023/01/29

🟡 In this episode - “When You ‘Just Want to Lose Weight’”, you'll learn... How this attitude comes about Why this thinking is unlikely to get you the weight loss results you want anyways How to see the bigger picture despite your annoyance What you’re really looking for when you want weight loss Why you can’t just deal with the other problems after you lose weight Why Tony and Deanna think they’re the world’s most humble coaches …and much more! So check the episode out. If you like it be

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45:07

186. How to Make Changes to Your Diet When They’re...

Fitness & Sushi ·

2023/01/22

🟡 In this episode - “How to Make Changes to Your Diet When They’re Necessary For Your Health”, you'll learn... How to balance the changes you want to make with your ability to make them Why it might not be a good idea to make sudden drastic changes Why you need to make sure you don’t mistakingly turn this process into a diet Why you don’t need to go as far as you think to see improvements What needs to happen first in order for these changes to be effective Why Deanna continues to claim being

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44:50

185. Why Exercise Is Harder For You Than It Should Be

Fitness & Sushi ·

2023/01/15

🟡 In this episode - “Why Exercise Is Harder For You Than It Should Be”, you'll learn... The negative associations that are affecting your motivation How to build more empowering beliefs around exercise Why the meaning you have attached to movement determines your success with it Why most people think they have a good relationship with exercise, when in reality they have a lot of room for improvement What you need to do to make exercise more effective Why Tony’s talk about wrestling made Deanna

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46:05

184. The Truth About What Transformation Really Looks...

Fitness & Sushi ·

2023/01/08

🟡 In this episode - “The Truth About What Transformation Really Looks Like”, you'll learn... The difference between body change and transformation Why your journey will look different than anyone else’s How shaping your expectations sets you up for success What it takes to have instant transformation How long it’s going to take to experience transformation Why Tony should know better than to disagree with Deanna …and much more! So check the episode out. If you like it be sure to subscribe

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42:04

183. 5 Tips for Getting the New Year Started Right

Fitness & Sushi ·

2023/01/01

🟡 In this episode - “5 Tips for Getting the New Year Started Right”, you'll learn... The biggest mistake people make every year How to approach any excess eating from the holidays Why setting a resolution to lose weight is setting you up for failure Why you have to approach the new year differently than the rest of the year What happens when you use food and exercise just for losing weight What happened when Tony wasn’t listening to Deanna …and much more! So check the episode out. If you

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57:49

182. 5 Limiting Beliefs Holding You Back From...

Fitness & Sushi ·

2022/12/18

🟡 In this episode - “5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness”, you'll learn... How your belief system influences your outcomes Why most people are unaware of their limiting beliefs How challenging your beliefs can help you overcome your struggles How to determine whether your beliefs are helping or hurting you Where your limiting beliefs originated from What wearing socks with sandals has to do with all this …and much more! So check the episode out. If you

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44:18

181. What To Do If You Feel Addicted To Food

Fitness & Sushi ·

2022/12/11

🟡 In this episode - “What To Do If You Feel Addicted To Food”, you'll learn... Why food can be addicting, but not in the way that you think Why strict abstinence doesn’t work with food What you need to address to diminish the powerless feeling around food How to address the physical and psychological influences of food Why both the diet culture and the anti-diet communities are right and wrong about food addiction Why Deanna asked Tony to just leave her alone …and much more! So check the

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43:14

180. How to Plan Your Meals Without Getting Sucked...

Fitness & Sushi ·

2022/12/04

🟡 In this episode - “How to Plan Your Meals Without Getting Sucked Back Into Dieting”, you'll learn... Some of the meal planning traps to look out for The balance between strictly following a meal plan and being flexible Why everyone should be planning their meals to some degree The difference between a diet culture meal plan and one that works How to know how much planning you need Why Deanna and Tony struggle to eat meat at times …and much more! So check the episode out. If you like it be

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41:17

179. 3 Strategies for Navigating Your Health and...

Fitness & Sushi ·

2022/11/20

🟡 In this episode - “3 Strategies for Navigating Your Health and Fitness Through the Holidays”, you'll learn... Why you should start working on your holiday strategy now instead of waiting Why your approach to the holidays will determine your success in the year ahead Why you don’t have to sacrifice your enjoyment for the sake of your goals How to set the right expectations so you don’t get discouraged Why your behaviors are likely to change, but why that’s OK in the right circumstances Why

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