x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Running Explained Podcast

Elisabeth Scott

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

sports running

All Episodes

01:08:13

s2/e16 Shin Splints with Dr. Marie Whitt, DPT...

The Running Explained Podcast ·

2022/05/12

Got shin splints? WHY?? What causes shin splints and what can you do about them? Sports Physical Therapist Dr. Marie Whitt rejoins the show to discuss all things shin splints, including...⁠⁠ Symptoms of shin splints (what do they usually feel like?)⁠ What ARE shin splints?⁠ What (do we think) is the cause of shin splints?⁠ How should you treat shin splints if they pop up?⁠ Specific prehab & rehab exercises for shin splints⁠ Reprogramming neuromotor control to treat shin splints ⁠

en-us

00:59:27

s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT...

The Running Explained Podcast ·

2022/04/28

WHY DO MY HIP FLEXORS FEEL TIGHT?? Physical Therapist Dr. Lisa Mitro (@dr.lisa.dpt) joins the show to talk about the how and why behind hip flexor issues in runners! What are the hip flexors? "Why do my hip flexors feel tight??" Self-assessment for tightness versus weakness How to treat weak hip flexors How to treat tight hip flexors Stretching: yay or nay? Are weak hip flexors preventing you from increasing your cadence? and more!! Dr. Lisa Mitro is a physical therapist that specializes

en-us

01:00:51

s2/e14 Iron for Runners: What You Need To Know with...

The Running Explained Podcast ·

2022/04/21

Dr. McKale Montgomery, 2:34 marathoner and iron researcher, joins the show this week to discuss her two great loves: endurance running and iron!! Learn all about iron and the role it plays in our body every day, the importance of iron for endurance performance (and health), and more! What role does iron play in our body? Why is sufficient iron important specifically for running performance? Iron deficiency/anemia & causes & risk factors Iron overload & causes Iron absorption

en-us

01:04:49

s2/e13 The Boston Marathon with Coach Mary Johnson...

The Running Explained Podcast ·

2022/04/14

The Boston Marathon returns to Patriots' Day in 2022! Coach Mary Johnson (@itsamarython), Founder of Lift.Run.Perform, joins the show to talk ALL THINGS BOSTON! From the history of the race, to qualifying times, and an overview of the course itself, tips, tricks, and how-tos, this episode is your primer on the Boston Marathon! A brief history of the Boston Marathon How to run Boston: qualifying times and charity bibs Discussion: is it possible that anyone can run a BQ time? The "Boston

en-us

01:03:02

s2/12 Ultrarunning: Training, Fueling, & Logistics...

The Running Explained Podcast ·

2022/04/07

Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such long endurance event? Sports RD Kylee Van Horn joins the show to discuss the basics of ultrarunning events, what she considers an "ultra" from a fueling standpoint, and what you need to know about fueling and hydration (and ALL the logistics) for your ultra event! What IS an ultra? Is it just by distance, or by time on feet? The standard ultra race distances Basic logistics for training & racing

en-us

01:01:33

s2/e11 How to Buy Running Shoes with Hollie Sick...

The Running Explained Podcast ·

2022/03/31

Have you ever walked into a running store and been intimidated and overwhelmed? Do you want to learn more about running shoes? Hollie Sick (@fueledbylolz) joins the show to talk all about how to buy running shoes and her experience working in run specialty for a decade!⁠ 👟What we mean when we say you should get "fitted" for a running shoe⁠ 👟What to expect when you go to a running store⁠ 👟"Arch support"⁠ 👟Do you need to "break in" your running shoes?⁠ 👟Shoe sizes & widths⁠ 👟Rotating

en-us

01:11:52

s2/e10 Making A Race Day Plan with Coach Elisabeth

The Running Explained Podcast ·

2022/03/24

SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful? Logistics: traveling, food, timing, etc Working backwards on race day Big races with corrals & special considerations Race day gear Fueling & Hydration strategy A, B, C, D goals Developing pacing strategies Planning for in-race challenges & rough spots and more! Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and

en-us

01:10:55

s2/e09 Body Composition & Recomposition for Runners...

The Running Explained Podcast ·

2022/03/17

Sports Dietitian Steph Hnatiuk returns to the podcast for a deep discussion on body composition: what it is, what we really mean when we talk about body composition and "recomposition", and why chasing that ultra-low body fat percentage or certain physique goal might not be helping your running performance! What does "body composition" mean? Factors that influence body composition Why the scale can stay the same while your body composition changes Why "leaner" isn't always healthier When

en-us

01:19:14

s2/e08 The Science of "Aerobic" & "Anaerobic" Running...

The Running Explained Podcast ·

2022/03/10

What happens when you're running "aerobically"? What is "anaerobic" training? WHY should you know and care? Coach Laura Norris (@lauranorrisrunning) brings the SCIENCE on this episode on go through WHAT happens in our bodies when we're creating energy aerobically versus anaerobically, WHEN you train in one specific energy/effort zone versus another, and WHY we should know this! What is "aerobic" energy production versus "anerobic" energy production The basics of how your body creates and uses

en-us

01:03:20

s2/e07 Winning Dopey & Training for Multi-Race Events...

The Running Explained Podcast ·

2022/03/03

Dopey winner Brittany Charboneau (@funnyrunner26.2) joins the podcast this week to talk all about her magical winning weekend, her life as a pro runner, and training for multi-race events! Brittany's non-traditional path to becoming a professional runner Training for Dopey and her plan going into the weekend Her between-race recovery strategies The hardest moment of the weekend (that almost derailed her win!) Costuming for performance and more!! Brittany Charboneau (@funnyrunner26.2) is

en-us

00:59:30

s2/e06 The Science of Sleep & Athletic Performance...

The Running Explained Podcast ·

2022/02/24

Do you get enough sleep? Do struggle with sleep quality or quantity? Are you unconvinced by regular, non-scientist people telling you how important getting enough sleep is for your overall health and your training/running performance? Real-life sleep scientist Dr. Amy Bender (@sleep4sport) joins the show to teach us all about sleep, specifically in the context of athletic performance! The different stages of sleep How much sleep do you need as a runner? Sleep quantity: do naps count? "Banking"

en-us

01:13:38

s2/e05 So You Want To Run Your First Marathon! with...

The Running Explained Podcast ·

2022/02/17

So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton of Knighton Runs joins the show to discuss training for your first marathon! When do you know you're ready to train for a marathon? What kind of base do you need? "Bucket list" training versus training to perform your best How long should your long run be? The importance of fueling Choosing the right training plan And more! Chris Knighton helps passionate

en-us

00:55:41

s2/e04 How to Make Running Friends with Coach Whitney...

The Running Explained Podcast ·

2022/02/10

MAKING RUNNING FRIENDS can be a challenge sometimes! Coach Whitney Heins, founder of The Mother Runners joins the show this week to talk about the importance of building community, finding "your running people" and how to make running friends Why running friends are different from "non-running" friends Finding a group or community The etiquette on group runs Traits of supportive communities and more! 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running

en-us

01:03:09

s2/e03 Intro to Trail Running with Elizabeth Jansen...

The Running Explained Podcast ·

2022/02/03

Multiple-time Leadville Marathon finisher, ultrarunner, & run coach Elizabeth Jansen Amell joins the show this week to talk all about how to start trail running! Elizabeth's story of losing her brother & why she started running How is trail running different from road running? Getting started/finding a trail Safety tips and practical advice Do you do speed work & strength train for trail running? Gear requirements Trail races & ultra races and more! Elizabeth is a

en-us

00:56:40

s2/e02 Chasing Big Goals & Running A Sub-3 Marathon...

The Running Explained Podcast ·

2022/01/27

Runner & Coach Michelle Baxter (@therunnersplate) joins the show to talk about achieving her years-long goal of running a sub-3 marathon and what it takes to chase your big goals! Learn about Michelle's journey of pursuing a sub-3 marathon Her best practices for both training and racing (fueling & more!) The anatomy of running a 100 mile peak week Why EVERY marathoner has doubts going into the race Why most runners don't set the right goals on the right timeline Tips for winter

en-us

01:11:34

s2/e01: Hormone Health for Runners with Kirsten...

The Running Explained Podcast ·

2022/01/20

Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@screennutrition) about hormones, health, and performance! WHAT are hormones? Why do they matter? Risk factors for hormone dysfunction and dysregulation Cortisol: friend or foe? Sex hormones Sleep for hormone health Insulin (yes, it's a hormone!) Thyroid functioning What you can do to support your hormone health & functioning Important macronutrients & micronutrients for

en-us

01:07:09

s1/e48 Staying Motivated in Winter with Amy Haas...

The Running Explained Podcast ·

2021/12/16

My guest for the final episode of 2021 is returning guest Amy Haas (@raceacrossthestates) to discuss staying motivated throughout the dark, cold winter. How DO we stay "motivated" during this time? What IS "motivation"? "After my fall races, I’m having trouble staying motivated because I don’t have a goal to work toward anymore" "My fall races tend to lead to overuse injuries which require patience and PT and limited running. How do I stay motivated?" "It's so hard to find time to run around the

en-us

00:57:20

s1/e47 Hitting "The Wall" with Kristy Baumann, RD...

The Running Explained Podcast ·

2021/12/09

Did you hit the wall in your last race? Are you struggling with fueling your training and racing? Sports Dietitian Kristy Baumann, RD (@marathon.nutritionist) joins the show to talk about THE WALL! What is "hitting the wall" and why does it happen? What should you do if you "hit the wall" in a run or race? Why is carbohydrate important for endurance training and performance? Fueling requirements for endurance events and more!! Kristy Baumann is a Registered Dietitian, marathon runner, wife

en-us

01:16:33

s1/e46 The Mechanics of Running & Form with Dr. Matt...

The Running Explained Podcast ·

2021/12/02

Dr. Matt Minard, DPT (@learn.2.run) joins the podcast to talk all about running form, running mechanics, and how to become morer efficient (read: faster!) runners with proper running form! The basics of your running gait cycle Why you should know what you look like when you run Footstrike: how & where to land Overstriding Importance of ankle mobility "Push with the tush" Arm carriage & upper body Running form drills & cues ...and more! 🕶️🦩This episode is sponsored by

en-us

01:12:59

s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa...

The Running Explained Podcast ·

2021/11/25

Dr. Alyssa Olenick, PhD of The Lyss Method (@doclyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our running and training! The physiology of the menstrual cycle How does this impact our performance? Periodizing our training around our cycle Periodizing our nutrition around our cycle What about hormonal contraception? Mastering the basics before worrying about "optimizing" What happens in menopause? Prioritize health, not performance

en-us

204 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN