Every Moment Is Sacred

Journey with me into and through a guided meditation... but first, SURPRISE!!! My 8 year old son stops in to say hello! What does an 8 year old think about meditation?! Listen and find out!!! Beginning Meditation Bell: 5:22 Ending Meditation Bell: 15:27 Helpful Reminders: * Relax and welcome healing. * Slow down and breathe; notice if there are any places of tension in the breath. * Enter into the unknown with awareness and relaxation for the purpose of healing. * Discover what is at the heart

Take a walk with your host, Rain Elizabeth Stickney, after an autumnal snowfall in her Vermont woods. Experience the magic of living in the snow, and set the stage for your life by exploring these topics covered: * dualities held in the truth of being * celebrate your aliveness by going outside * setting the stage for a safe space to share & listen * beginning the sharing about how to unlearn trauma * letting the natural instincts of the human being flow through you * when we choose to be alive,

Healing Offer: Dragonfly Guidance bundle for individuals and couples. 10% off 10 sessions when purchased by end of day Wednesday, November 30th. Free 20 minute consultation to connect and assess for right fit. Inquire by emailing healing@rainelizabeth.org. More info: rainelizabeth.org Reviews: rainelizabeth.org/reviews Daily Prayers in Sanskrit (4:55) Om Sahana Vavatu (5:50) Om Namo Bhagavate (9:00) Om Gam Ganapatiyah (10:35) Om Asatoma (13:55) Om Lokah Samastah (16:35) Om Purnamadah Thanks to my

Happy Thanksgiving week! I have a special offer for you. Sign up for a daily gratitude practice to support you through the holidays and the end of the year. I am grateful for YOU!!!Register for Redwoods & Snow, and nourish your abundantly grateful heart. patreon.com/rainelizabeth Where shall we begin? How about a look into weaving meditation into daily life?! Consciously breathing is a wonderful way to practice as well as how to respond when life jostles you. Breathe consciously. What to

Every Moment Is Sacred ~ a podcast interweaving meditation into daily life and transforming every moment into a moment of healing. I am so grateful you are here! Every moment is sacred. Welcome to the podcast! We are here to find out how meditation works and journey into the healing moments of everyday life. Together we will discover our personal and collective sacredness through stories, conversations, anecdotes, spiritual teachings, research, and so much more! This podcast is for those curious