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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

46:27

#174: Healing our Womb & Pelvic Floor with Dr. Alicia...

Black Girls Heal ·

2023/01/18

Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with one of my favourite Pelvic Physical Therapist Dr. Alicia Jefferey. We are covering the misconceptions of is area of our health, how to start getting more connected with our bodies and where to find the right supportCONNECT WITH OUR GUESTInstagram - Alicia JeffreyReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to

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54:50

#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)

Black Girls Heal ·

2023/01/11

In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or

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59:09

#172: Dealing with Betrayal Trauma with a Sex...

Black Girls Heal ·

2023/01/10

Today's episode is about dealing with betrayal trauma when you're with a sex addicted partner. Also, how you can get the support as a sex addict and what healing can look like for both partiesReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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47:26

#171: Going from Love Deprivation To Felt Love...

Black Girls Heal ·

2023/01/03

This in this episode I’m going to be talking about how to go from love Deprivation to Love Worthiness while I walk you through the stages that you can expect on this journeyReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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39:50

#170: Self Love and Dropping the Cape with Michelle...

Black Girls Heal ·

2022/12/29

In this episode, Michelle Goodloe joins us to talk about what is self love and how to drop the superwoman cape to feel our feelings.CONNECT WITH OUR GUESTPurchase "I Own My Magic"GMichelle.comFollow on InstagramReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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39:04

#169: The Sadness that is Going Around

Black Girls Heal ·

2022/12/24

Sadness is hitting many super heavy this season. In this episode, I talk about some trends I've noticed with this season of sadness.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH

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25:14

#168: Take Your Time

Black Girls Heal ·

2022/12/21

This week I am re-sharing one of our most loved episodes all about the importance of taking our time in our healing process.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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56:52

#167: Humiliation as a Red Flag

Black Girls Heal ·

2022/12/08

In your relationship, if a partner is humilating you, that is a red flag to pay attention to. Let's talk about what it looks like and why we may miss it in today's episode.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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42:01

#166: When The Person With all the Answers Falls Short

Black Girls Heal ·

2022/12/06

In this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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56:49

#165: 3 Things Learned from Coaching Women

Black Girls Heal ·

2022/11/30

In this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women.Click here to join the Heal(h)er Business MastermindReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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49:02

#164: The Art of Receiving

Black Girls Heal ·

2022/11/17

In this episode, we will talk about the art of receiving and what gets in the way.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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34:07

#163: How childhood emotional neglect leads to love...

Black Girls Heal ·

2022/11/09

In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addictionWhether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking todayMENTIONED IN

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40:46

For Healers #1: 3 Beliefs for Healing Professionals...

Black Girls Heal ·

2022/11/07

Being in the business of healing is hard - learning how to balance healing yourself while healing others.In this episode, I review 3 beliefs for your to challenge as a healing professional.RESOURCES MENTIONEDThe Heal(h)er MastermindThe Recovery SchoolReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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43:10

#162: Dealing with Seasons of Conflict

Black Girls Heal ·

2022/11/01

In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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39:09

#161: Going from Love Avoidant to Love Available

Black Girls Heal ·

2022/10/25

In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.MENTIONED IN THIS EPISODENo Contact & Detox Support KitThe Recovery School: Self Healing TrackReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find

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71:57

#160: The No Contact Process as a Healing Tool for...

Black Girls Heal ·

2022/10/19

Let's talk about using a 90 day no contact period as a reset tool to help you gain clarity.We talk about the why and the process within inside.Click here to get the No Contact & Detox KitReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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45:43

#159: Don't Text Them (Sit on Your F'ing Hands)

Black Girls Heal ·

2022/10/11

In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self.This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event

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55:55

Bonus Episode: October Catch Up with Shena

Black Girls Heal ·

2022/10/06

In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode.Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy!Things Mentioned:Astro.comCosmic Vibrations (the TikTok astrocartographers I follow)Book: The Art of

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59:25

#158: Heart to Heart: Not Losing Your Self in a New...

Black Girls Heal ·

2022/10/04

In this episode, Shena coaches an audience member on how to not lose herself in her new relationship. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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52:48

#157: Making Running the Household Fair with Laura...

Black Girls Heal ·

2022/09/30

What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner?In this episode, Laura Danger joins us to talk about the tool of the Fair Play Method and how to implement it into your relationship.Connect with Our GuestWebsite: thatdarnchat.comTiktok: @thatdarnchatInstagram: @thatdarnchatReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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