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PODCAST

Kidney Stone Diet

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

health & fitness nutrition

All Episodes

25:07

Bariatric Patients and Supplements

Kidney Stone Diet ·

2023/03/07

This week, Jill answers a listener question about bariatric patients and the supplements they're prescribed.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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19:36

Will I make more kidney stones?

Kidney Stone Diet ·

2023/02/28

This week, Jill answers a listener question about the likelihood of forming more kidney stones.Mentioned in this episode:Focus Keeper (Pomodoro Timer App)——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk,

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23:10

The stress of habit change

Kidney Stone Diet ·

2023/02/21

This week, Jill talks about habit formation and how to deal with the challenges that accompany change.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple

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16:56

Is the Kidney Stone Diet a Low Oxalate Diet?

Kidney Stone Diet ·

2023/02/14

This week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened

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18:40

Protein drinks for kidney stone patients

Kidney Stone Diet ·

2023/02/07

This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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19:43

How to drink enough water to avoid kidney stones?

Kidney Stone Diet ·

2023/01/31

This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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15:26

Is milk bad for kidney stones?

Kidney Stone Diet ·

2023/01/24

This week, Jill answers a listener question about milk, whether it's bad for kidney stones, and if you can get calcium from homemade milk alternatives.= Mentioned in this Episode =Tropicana 50/50 Calcium Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple Unsweetened Pea MilkOatly Unsweetened Oat Milk——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us

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14:58

Will vitamin D increase my kidney stone risk?

Kidney Stone Diet ·

2023/01/17

This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy

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25:38

How can I change my lifestyle?

Kidney Stone Diet ·

2023/01/10

This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone

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20:28

Dairy allergies and kidney stones

Kidney Stone Diet ·

2023/01/03

This week, Jill answers a listener question about getting enough calcium with a dairy allergy.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone

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23:54

No plants, no meat, what do I eat?

Kidney Stone Diet ·

2022/12/27

This week, Jill answers a listener question about what we can eat to avoid kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

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31:31

Can I prevent kidney stones on a low carb diet?

Kidney Stone Diet ·

2022/12/20

This week, Jill answers a listener question about kidney stones and a low carb diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

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17:15

How fast do kidney stones form?

Kidney Stone Diet ·

2022/12/13

This week, Jill answers a listener question about how long it takes for kidney stones to form.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal Plans24 Hour Urine Collection AnalysisPrivate CoachingSafe Snacks and Desserts Ebook= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone

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16:09

How to stick to a healthy lifestyle

Kidney Stone Diet ·

2022/12/06

This week, Jill talks about the challenges of sticking to a healthy lifestyle.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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15:31

Low Oxalate Meals

Kidney Stone Diet ·

2022/11/29

This week, Jill answers a listener question about low oxalate meals and recipes.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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20:56

Does lemon juice prevent kidney stones?

Kidney Stone Diet ·

2022/11/22

This week, Jill answers a listener question about lemon juice and preventing kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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17:04

Kidney stone fear and anxiety

Kidney Stone Diet ·

2022/11/15

This week, Jill answers a listener question about kidney stone fear and anxiety.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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21:01

Are kidney stones hereditary?

Kidney Stone Diet ·

2022/11/08

This week, Jill answers a listener question about kidney stones and heredity.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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23:47

MSK (Medullary Sponge Kidney) and Kidney Stones

Kidney Stone Diet ·

2022/11/01

This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet

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22:31

How do I get calcium on a plant-based diet?

Kidney Stone Diet ·

2022/10/25

This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the

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