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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:10:37

330: FNF: Right Things For The Right Success

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/20

Especially this time of year, you are trying to do it all. I hate to be the bearer of bad news, but you can’t. So, right now is the perfect time to pick a couple of things and do them as best as possible. Choosing the right things will get you to the results that you want. Choosing a bunch of things you can barely even touch will get you nowhere fast. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5

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00:20:34

Ep 329: 8 Unpopular Health And Wellness Truths

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/18

Another episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you may know, some you may not - but let’s dive in. Remember, I am not here for a popularity contest! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your

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00:41:23

328: Confidence Corner W/Vicki: Welcome To Your 40's!

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/16

Vicki and I are back with another confidence corner episode. How tired are you of hearing “Welcome to your 40s”! I know I am personally over it. Your 40s don’t have to be horrible, bad, or anything else women make them out to be. Let’s chat about having confidence in your 40s with Vicki!!!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IF FLB Group Caoching is LIVE! - join for 10 weeks, or be

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00:12:51

327: FNF: Doing It For The Dopamine!

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/13

Dopamine is wild. It will allow you to stay in a spot that doesn’t feel good by choosing or not to do something. It also typically comes from a place of desiring and needing to get a high or need to feel good. It works in many ways and so many of you are working for a hit of it. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get

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00:26:10

326: Are You Bored Yet?

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/11

Lots of bubble bursting in this episode - but if you’re not bored, you’re not doing the work. This process comes with a lot of doing the same thing repeatedly. Not only that, but the reason you THINK you hire a coach, is not the reason you hire one. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your

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00:17:24

325: Mission 180 Update/FLB

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/09

Needing to pull back and do things behind the scenes is important and hard. But that doesn’t mean we stop doing them. Learn how I have still made progress behind the curtain without falling off, during this hard time of life. This is what I will be teaching in FLB - and yes, this is why you NEED to join! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over

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00:14:00

324: FNF: Being More Consistent/Disciplined In...

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/06

If you don’t know what to do, or how to do it - how will you become more consistent or disciplined? It's odd that some will just I will just be more X or Y, and yet they are confused as to what they are doing to begin with. How exactly does this happen? FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with

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00:26:51

323: Willing To Become A Different Version

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/04

If you are truly ready to change, you had better be willing to let go of the version of yourself you currently are and be ready to welcome a new one. Change doesn’t happen without change, requiring you to be something you currently aren’t. Even if that means you aren’t quite sure who she is yet, or aren’t sure how she will serve you. Welcome her with open arms. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into

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00:11:27

322: Pushing Past Your Fears

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/29

What zone are you currently in? And what is the next step you need to take in totoorder to push past it. There is nothing with being nervous, scared, or fearful of the unknown - but it will take action in order to break through it. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On

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00:30:55

321: Facing Your Fears

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/27

Fear can hold us back from doing and accomplishing A LOT of our goals. It can also be the thing that sends us right back into our comfort zone. I go over the four different zones of making it out of your comfort zone and into the growth zone. It’s hard, ugly, scary, but it’s possible and it’s the ONLY way to get where you want! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen

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00:56:53

Ep: 320: Confidence Corner: Confidence and Comparison...

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/25

We are back with another episode of the confidence corner. This time, we are discussing confidence and how it plays a role when comparing ourselves to others. Comparison can come from many places, but social media plays a big role in how we view each other and ourselves. Do you find yourself thinking you’re not as good as someone else? You can find Vicki here: ⁠new.myzyia.com/vickiwosik https://www.instagram.com/confidently_styled/ Fat Loss Basics 7.0 WAITLIST! - join the waitlist here -

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00:09:13

319: FNF: How Much Time Will You Spend Waiting?

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/22

There will never be a perfect time to start, so how long will you spend waiting to begin? I could think of 100000 reasons why it’s not a good time right now, but it would be all the more reason to make it happen. I look back on when I started and wonder why I chose one of the hardest times of my life - but I did it anyway. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and

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00:27:31

318: Overthinking And Underdoing

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/20

How much time do you spend wondering if what you’re doing is correct, so much so that you don’t end up doing anything? Or spend time deciding if this food or that food is even good fo you, you just end up eating last night's leftover pizza. Hate to say this, but you waste a lot of time overthinking and undergoing. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!

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00:41:38

317: FLB Group Coaching Interview: Hear It For Yourself

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/18

Have you ever wondered what group coaching is all about? Here are a few of my ladies who could join me for an interview. Not thinking it’s the right time? Hear how Gwen joined this time last year wondering how she would do it! Concerned that it’s too restrictive? Learn how Ashley found food freedom! Need to work through some mental blocks? Let Chrisy - a FLB OG, lets you know how each round is the same but different. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January

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00:11:46

316: FNF: You Don't Think You "Have Time" Now, Just...

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/15

You are already too busy to drink water, eat protein, and go on a walk, but now we are demanding to remove dyes and ingredients and do not understand the context. Are we asking for more than what we are ready for? If you already feel short on time, how can you prepare all of your food literally from scratch? What are your thoughts? Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and

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00:25:58

315: Make America Healthy Again...Are You Really Ready?

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/13

While I think it’s great that we are becoming more aware of what is in our food and the laws that go into food in America, I am afraid that we may be swinging the pendulum a bit too far. Obesity isn’t going away with removing ingredients or dyes from our foods. There must be talk about food relationships, mental health, growing your own food, etc. I don’t think most are prepared for what this could look like. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly

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00:46:03

314: Confidence Corner w/Vicki Wosik - Intro To...

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/11

Super excited to bring this mini series all about confidence with the one and only Vicki Wosk! Vicki is in the confidence building business. She’s been styling women in the hottest activewear and athleisure wear for over 5 years through sarcasm, sass, & style all while sharing her own personal journey into my 40’s. So here she is, ready to dive in and get down to the nitty gritty at the Confidence Corner. You can find Vicki here: Confidently_Styled new.myzyia.com/vickiwosik Fat Loss Basics

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00:10:47

313: FNF: Bend And Flex, But Don't Pause

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/08

Let’s not pretend that life does happen when it comes to our health. There is no doubt that life will continue to try to knock you off and knock you down. Learning how to bend and flex and move with it, instead of working against it is how you stay successful during these times. We don’t have to “fall off” or full-on hit the fuck it button! Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen

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00:23:53

312: You can't PAUSE your heath

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/06

Your health is NOT on a hit song or a hot movie you can just pause while you go to the bathroom. It’s your health. Once you hit pause, unlike the electronic, you don’t pick it up where you left off! Your health will change every time you pause it, and more often than not, for worse not better. I know life is busy right now, but pausing your health is the last thing you should do. Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th! Ruthlessly Consistent Masterclass -

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00:15:26

311: FNF: Ripping off the band-aid - Buckle Up

Fat Loss Basics: Ditch the Diet Culture ·

2024/11/01

Yup, it’s “busy” season. I know. But I will challenge the fact that your health should already be a piece of your busy. It should be a part of the equation to begin with. It should be a part of your already busy season. And it’s not - because the truth is, you’re not too busy for your health - so what is it? Fat Loss Basics 7.0 WAITLIST! - join the waitlist here - launches January 6th!Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!

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