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PODCAST

The Leo Alves Podcast

I hope you"ve got your coffee handy. You"ll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It"s just genuine conversations, experienced suggestions, and the occasional hard truth. So, let"s make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

health & fitness fitness

All Episodes

00:15:42

#110 Mastering Simple & Sustainable Diets: The Law of...

The Leo Alves Podcast ·

2023/09/07

Seeking a dietary approach that's both sustainable and straightforward? Delve into the pitfalls of complex meal plans, the power of the 'Law of Four' for balanced grocery shopping, and an innovative use of ChatGPT for personalised nutrition advice. This episode is a journey from the basics to tech-assisted dietary strategies.Jay's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout

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00:04:34

#109 Redefining Success: The Timeless Wisdom of the...

The Leo Alves Podcast ·

2023/09/01

In this episode, I share a story about "The Mexican Fisherman", which changed my perspective on some aspects of life.My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:55:50

#108 Becoming a father, deadlifting 405 and BJJ (ft....

The Leo Alves Podcast ·

2023/08/26

In this episode of The Leo Alves Podcast, I speak to fellow coach Bob Hoover. We cover topics such as becoming a father, performance goals, physique shows and Brazilian Jiu-Jitsu. Enjoy!Bob's InstagramBob's TwitterBob's WebsiteMy InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:34:22

#107 The story about when I wanted to compete in...

The Leo Alves Podcast ·

2023/08/20

In this episode, I share a story from my life that predominantly happened between 2018 and 2020.My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:27:41

#106 Leg day masterclass

The Leo Alves Podcast ·

2023/08/11

In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate.My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator Leg Day for Beginners A:Warm-up:90/90 SwitchesAnkle DorsiflexionFrog Pose Main Session:Goblet SquatStatic LungesGlute BridgesLying

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00:21:10

#105 I'm back, gardening and leg day

The Leo Alves Podcast ·

2023/08/06

In this episode of The Leo Alves Podcast, I talk you through what I've been up to recently and why I took a mini hiatus.My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator"How to Lose Armpit Fat Fast" Article"Working Out But Not Gaining Muscle: Here's Why" Article"Beginners Leg Workout Programming:

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00:22:30

#104 Europe's most obese country, mindset and...

The Leo Alves Podcast ·

2023/07/10

In this episode, I do another Q&A, answering a few recent questions I'd been asked.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:21:41

#103 Overcoming plateaus, working out when overly...

The Leo Alves Podcast ·

2023/07/03

In this episode, I do another Q&A, answering a few recent questions I'd been asked.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:22:15

#102 Fitness motivation, preventing injuries and...

The Leo Alves Podcast ·

2023/06/28

In this episode, I do another Q&A, answering a few recent questions I'd been asked.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:20:06

#101 Morning workouts, blood pressure and Mr Beast

The Leo Alves Podcast ·

2023/06/23

In this episode, I fill you in on personal life updates and then get stuck into a Q&A.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:53:35

#100 Celebratory Q&A (ft. Myles Nesbeth)

The Leo Alves Podcast ·

2023/06/18

For episode 100, I take a slightly different approach where my good friend, Myles, almost interviews me and picks my brain surrounding some of my decisions.Myles' InstagramMyles' TwitterMyles' TikTokMyles' websiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:24:16

#99 Boosting Protein Intake: 10 Expert Tips & Benefits

The Leo Alves Podcast ·

2023/06/13

Struggling with your daily protein intake? Dive deep into the significance of protein in our diets, understand how much is enough, and discover ten expert strategies to ensure you're hitting your protein goals. From high-protein meals to the myths about nuts as a protein source, we've got you covered!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe

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00:22:38

#98 Switching workout plans, exercise placement and...

The Leo Alves Podcast ·

2023/06/08

In this first episode after the mini hiatus, I do a solo episode where I go over a Q&A for you!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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01:12:06

#97 Alex's journey so far (ft. Alexandre d'Itaben)

The Leo Alves Podcast ·

2023/05/09

I speak to Kairos Online member Alex about his overall health and fitness journey. In this episode, we touch on various subjects such as calorie tracking, workouts, football, private life, lockdown, and more! Enjoy the listen.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:04:58

#96 Milo of Croton: The Ancient Origin of Progressive...

The Leo Alves Podcast ·

2023/04/19

In this podcast episode, I share the Greek legend about Milo of Croton, which describes the concept of progressive overload.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:37:18

#95 Why strength training is the fountain of youth...

The Leo Alves Podcast ·

2023/04/14

Traci's InstagramTraci's TikTokTraci's websiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:56:05

#94 Caffeine, jet lag and balance (ft. Miguel Mendes)

The Leo Alves Podcast ·

2023/04/09

In this episode, I speak to a fellow Portugueezer and online coach, Miguel Mendes, about various topics such as caffeine, coffee, jet lag, the circadian rhythm, Japan, travelling and longevity.Miguel's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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01:14:39

#93 Motivation, discipline and willpower (ft. Aswad...

The Leo Alves Podcast ·

2023/04/04

In this episode, me and Aswad cover a variety of subjects, most predominantly the topics of motivation, discipline and willpower. Enjoy!Aswad's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:40:45

#92 Twitter, IIFYM and clean eating (ft. Brendan...

The Leo Alves Podcast ·

2023/03/30

In this episode, I speak to fellow online fitness coach, wrestling enthusiast, and king Tweeter, Brendan Cobbina.Brendan's InstagramBrendan's TwitterBrendan's WebsiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

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00:22:42

#91 Book recommendations club

The Leo Alves Podcast ·

2023/03/25

In this episode, I share a few books I did and didn't enjoy reading since 2020.Overall favourites in no particular order:Not a life coach by James SmithHow to win friends and influence people by Dale CarnegieAtomic Habits by James Clear or Tiny Habits by BJ FoggNot a diet book by James Smith or Eat it! by Jordan Syatt and Mike VacantiRelevant links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout

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