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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:54:20
Fun Fact Friday: Famous Heists
The Pump Station (Turf"s Up Radio) ·
2025/04/04
en
00:22:39
Testosterone and What Habits Can Decrease Your Levels
The Pump Station (Turf"s Up Radio) ·
2025/04/03
en
00:52:05
The Mental-Physical Exercise Connection
The Pump Station (Turf"s Up Radio) ·
2025/04/02
en
00:54:46
How Fast Do You Lose Results?
The Pump Station (Turf"s Up Radio) ·
2025/04/01
en
00:55:22
Time Restricted Eating
The Pump Station (Turf"s Up Radio) ·
2025/03/31
en
00:48:12
Plant Fun Facts
The Pump Station (Turf"s Up Radio) ·
2025/03/28
en
00:44:34
Cutting Social Media Time, Reducing Anxiety and...
The Pump Station (Turf"s Up Radio) ·
2025/03/26
en
00:50:54
Fiber and Why You Need to Eat More
The Pump Station (Turf"s Up Radio) ·
2025/03/24
en
00:57:05
Healthy Coffee and March Basketball Fun Facts
The Pump Station (Turf"s Up Radio) ·
2025/03/20
en
00:54:41
Benefits of Creatine
The Pump Station (Turf"s Up Radio) ·
2025/03/19
en
00:59:58
What are Exercise Snacks?
The Pump Station (Turf"s Up Radio) ·
2025/03/18
en
00:56:00
Foods that are actually healthy (in moderation)
The Pump Station (Turf"s Up Radio) ·
2025/03/17
en
00:57:13
Fun Fact Friday: Pi Day
The Pump Station (Turf"s Up Radio) ·
2025/03/14
en
00:54:26
Ear, Nose, Eye, and Mouth Health Tips
The Pump Station (Turf"s Up Radio) ·
2025/03/13
en
00:52:28
Breathing
The Pump Station (Turf"s Up Radio) ·
2025/03/12
en
01:03:48
Obesity isn't Okay
The Pump Station (Turf"s Up Radio) ·
2025/03/11
en
00:53:38
Start Judging Yourself
The Pump Station (Turf"s Up Radio) ·
2025/03/10
en
00:53:29
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2025/03/07
en
00:54:48
Beef Tallow: Another Thing to Politicize
The Pump Station (Turf"s Up Radio) ·
2025/03/05
en
00:59:34
The Sun: Goods and Bads
The Pump Station (Turf"s Up Radio) ·
2025/03/04
en
938 results

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