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PODCAST

Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Be Green With Amy

Experts teach you how to achieve a desirable body weight without weighing or measuring food or buying products. Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss of mobility, avoid unnecessary procedures, use “nutrition as medicine” allowing the body to heal, reverse coronary artery disease, diabetes, hypertension, and high cholesterol.

health & fitness nutrition

All Episodes

01:01:04

Plant Based Diet for Beginners - Dr. Amy Zacharias,...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2022/02/21

What is a plant based lifestyle? What can I eat on a plant based diet? Watch Full Episode! Learn the easy steps to becoming plant based. Get started now! Find out where you get your protein, calcium, b12 and more. Scroll down for Dr. Zacharias's bio ⬇⬇ 🆓Get 5 Free Recipes! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact

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01:02:54

Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D....

Be Green With Amy - Plant Based Nutrition, Weight... ·

2022/02/14

Can diet alone reduce or eliminate need for Diabetes, even Type 1, medications? Learn tips and hacks for healing from diabetes. Watch Interview Kim Scheuer, M.D. struggled with weight issues until the age of 47. She loves de-prescribing medications, helping her patients become "younger", more fit and healthier by adopting positive lifestyle choices. Nicki Davis, M.D. worked on the space shuttle program for several years. She will soon be running plant based wellness retreats in locations around

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59:16

Lower Cholesterol, Triglycerides, Blood Pressure! Dr....

Be Green With Amy - Plant Based Nutrition, Weight... ·

2022/02/04

It's about the food and so much more. 20% Heart Attacks are silent Cholesterol under 150? Saturated Fats Poly Un. Coconut Oil, Nuts, Seeds, Avocados. Is Hypertension a form of heart disease? Sodium / Salt Should I eliminate? Calcification of Carotid Arteries. Dr. Nicole Harkin is a triple board certified preventive cardiologist. She specializes in cardiac optimization through precision and lifestyle medicine. View Interview 🆓Get 5 Free Recipes! 🛍 Shop Be Green With Amy Amazon

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01:19:58

Plant Based Pregnancy and Fertility Dr. Debra...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2022/01/24

Dealing with infertility? Trouble Conceiving? Want to be plant based while pregnant? A baby’s health depends on its mother's and father's health. The foods you eat (and don't eat) can affect fertility and a healthy pregnancy. Diet may affect fertility. Learn tips for maintaining a healthy diet throughout pregnancy. Watch Full Interview. Debra Shapiro, MD, FACOG, DipABLM is boarded in lifestyle medicine. She is a Board Certified OBGYN with 26 years of clinical practice. Dr. Schumacher earned her

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01:04:50

Depressed, Anxious? Answers with Psychiatrist Dr....

Be Green With Amy - Plant Based Nutrition, Weight... ·

2022/01/18

Dr. Melissa Mondala triple specialist - family medicine, lifestyle medicine, & primary care psychiatry with www.Planted Forward.com View Full Presentation 🆓Get 5 Free Recipes! 🛍 Shop Be Green With Amy Amazon Store 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. 📸Follow Amy on Instagram 👍🏽Like Amy on Facebook 🐥Follow Amy on Twitter My husband Rick & I

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59:29

What is the Best Exercise to Burn Belly Fat? Exercise...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2022/01/07

Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer, fuller lives. Click Here to Watch Full Episode. Scroll down for free offer and links to products mentioned. 🆓Get 5 Free Recipes! 🛍 Shop Be Green With Amy Amazon Store Books and Products

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01:02:47

How to Travel Whole Food Plant Based Plus a Love...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2022/01/07

Watch Full Episode! Learn hacks and tips to stay plant based while traveling! Links to books below! 🆓Get 5 Free Recipes! 🛍 Shop Be Green With Amy Amazon Store The McDougall Program for Maximum Weight Loss At age 72, Esther went from size 26 to size 6! Esther lost 155 pounds & her husband Ben lost 80 pounds. From Donuts To Potatoes My 366 day journey on a plant based diet. Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too

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01:04:07

Plant Based Pregnancy. Plant Based Kids? Dr. Yami...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/12/31

Learn whether or not you should feed kids dairy. What about plant based pregnancies, breastfeeding, , raising kids vegan and more! Watch Full Episode Here! Her book is entitled, A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. She

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01:01:15

Chuck Carroll LOST 280 lbs WITHOUT going to the gym!

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/12/24

Watch Full Interview! Chuck Carroll is truly “The Weight Loss Champion” and host of the popular podcast, The Exam Room. At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure that was fueled by a 10,000-calorie daily diet of fast food. Now more than a decade into his transformation, his astonishing weight loss total stands at 280 pounds! He attributes the lasting success to

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01:00:32

Esther Lost 155 & Ben Lost 80 Pounds! Find Out How...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/12/20

At age 72, Esther went from size 26 to size 6! Esther lost 155 pounds & her husband Ben lost 80 pounds. Watch full interview here. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Esther wrote this book: From Donuts To Potatoes My 366 day journey on a plant based diet. Esther was inspired by and used this book for her weight loss success: The McDougall Program for Maximum Weight Loss Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says

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58:42

Menopause Relief - Plant Based Dr. Elisabeth Fontaine...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/12/13

Hot flashes, night sweats, irritability, oh my! Menopause answers from Lifestyle Medicine, OB/GYN Dr. Elisabeth Fontaine MD. Watch interview here! Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine. Dr. Fontaine is available for consultations at https://PlantBasedTelehealth.com Get 5 Free Recipes! Shop Be Green With Amy Amazon Store For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking

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57:39

Chris Beat Cancer! A Story of Healing With Chris Wark.

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/12/08

What foods heal and prevent and which ones should be avoided. Key, important strategies to preventing & healing from cancer. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store In 2003, diagnosed with Stage 3, colon cancer, Chris Wark opted out of Chemo & used nutrition and natural therapies to heal after his surgery. Chris is also creator of the Square One Cancer Coaching Program, which has been shared with over 1 million people globally since 2017. Chris Beat Cancer Beat Cancer Daily: 365

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01:05:08

Plateau? Gas? Inflammation? How to be Successful on a...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/12/03

In 2013, within eight months, after adopting a whole food, plant based lifestyle, Dr. Lawenda, lost 75 pounds. Learn how he lost the weight and kept it off. Hear medical Q + A about this lifestyle. See Dr. Lawenda's bio in show notes below. FREE Offer⬇⬇⬇⬇ Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch the episode here. For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this

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01:02:02

Jim Lost Over 100 Pounds! Jim Beerstecher Tells His...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/11/29

At age 58, Jim was diagnosed with perforated diverticulitis, major depression, diabetes and more. Today he's over 100 pounds lighter. Watch the episode here. Links to books below. Fit & vigorous, Jim takes no prescription medications! Jim talks about: Overcoming SHAME - "Should Have Already Mastered Everything" How he found a healthy lifestyle and stuck with it for so long. What he eats and doesn't eat to stay slim. How he overcame food addiction and can now eat all he wants till comfortably full

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01:03:12

How to Convince Them to Try Plant Based, Change...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/11/26

Why what you tried did not work...and what you haven't tried...yet. You can bite your tongue and say nothing, you can tell them all the reasons why they need to try the lifestyle and what the need to do. How's that working for you? Or, you can utilize the steps which Howie describes in this podcast. Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see links below. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch Full

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59:04

Constipation - How to Get Going with Dr. Kim Scheuer,...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/11/20

Bloated? Blocked? You strain but nothing? You’re constipated. Constipation is common, but it doesn't have to be. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch Full Interview Here See links to Dr. Miller and for items discussed below. Kim Scheuer, M.D. struggled with weight issues until the age of 47. She loves de-prescribing medications, helping her patients become "younger", more fit and healthier by adopting positive lifestyle choices. Dr. Scheuer is available for

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01:09:53

How to Deal With Stress - Mind/Body Jedi Tricks to...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/11/18

We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch Full Interview Here See links to Dr. Miller and for items discussed below. Dr. Miller addresses questions about stress and how it negatively impacts our physical being, including: inflammation, chronic elevation of inflammatory markers which is seen in

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58:42

Back Pain How to Heal! Dr. Stuart McGill, PhD

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/11/12

Dr. Stuart McGill is an expert on back injury & pain mechanisms. Difficult back cases are regularly referred to him for consultation. Watch full interview here. Book & product links below. Be Green With Amy Amazon Store Receive 5 Free Recipes from me. Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when painful, a good solution to helping with back pain? What can someone who sits much of the day do to help with back

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01:04:50

Osteoporosis, Vitamin D, Thyroid, Omega 3,...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/11/08

Learn about a device to monitor blood sugar levels. Advice on how to navigate getting off medications. How Type 1 Diabetics can titrate down insulin dosage. Can a whole food, plant based diet help with fibromyalgia? Is it ok if my WBC White Blood Count is low? What can I eat before a colonoscopy and stay plant based? What if my HDL cholesterol drops down too low? Which blood tests are recommended? Do I need to take supplements to prevent or treat osteoporosis? How to treat osteoporosis, even if it

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01:04:50

Gut Health, Crohn’s, Ulcerative Colitis, IBD Vanessa...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/10/27

Dr. Méndez talks about leaky gut, Crohn's disease, GERD, bloating, constipation, gas, inflammatory bowel disease, diverticulitis & more! Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch Full Episode Here. How to get your microbiome in balance. Should you take probiotics after taking antibiotics? Should you take probiotics if you have IBS? Should you avoid foods for which you have a food intolerance? Are food intolerance tests reliable? Should beans be avoided because of lectins? What

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