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PODCAST

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

health & fitness medicine

All Episodes

36:03

Injury Recovery and Age Related Performance With GB...

The Relaxback UK Show ·

2023/02/01

James Greenwell ruptured his achilles tendon in an agonising training injury. The team doctor told him that was the end of his sporting career - it wasn't! Find out what he did to beat this awful injury. Also if you find that you suffer from aches and pains as you age or it takes longer to recover from exercise this can provide some help.

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45:46

Help With Long Covid Symptoms

The Relaxback UK Show ·

2023/01/25

Long Covid has many really awful symptoms. My guest, Dr Buasek, talks about exercises to encourage diaphragmatic breathing and the trial currently underway to see if this helps long covid sufferers. Breathing exercises have a track record of helping with a host of toher things and I am currently doing an experiment on myself to see if the programme helps with my high blood pressure and anxious breathing.

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37:23

Using Our Immune System To Cure Cancer

The Relaxback UK Show ·

2023/01/18

Using the immune system to help cure cancer is an idea that has been around for quite a while. However in the relatively recent past it has started to show some real progress. Listen to cancer research scientists discuss their work in this fascinating episode of the Relaxback UK Show.

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35:26

Find Out How The Head Of Primary Care At Nuffield...

The Relaxback UK Show ·

2023/01/11

Marc Holl is Head Of Primary Care at Nuffield Health. Find out what that means and how he influences the gyms, the hospitals and all that happens at Nuffield.

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52:43

Need Help to Stop Talking And Start Doing Then...

The Relaxback UK Show ·

2023/01/04

Shaa Wasmund has done an awful lot of interesting things so far. She has been a manager for boxer Chris Eubanks, done PR for James Dyson when his business was just starting and set up many new businesses but she finds she sometimes needs help to get something going. She is a fun and inspiring guest. Then Chris Hill from Beat My Addictions talks about how he can help people with problems with alcohol and other substances.

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52:08

Advice From A Recovered Alcoholic on Stopping Drinking

The Relaxback UK Show ·

2022/12/29

Recovered alcoholic, Julian Morgan, talks about his life on the drink. He tells how he managed to break the cycle and has written a book to help others who are dependent on alcohol or drugs.

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47:43

What Cannabis Meds Can Help With Then A Bus That...

The Relaxback UK Show ·

2022/12/21

I speak with Dr Callie Seaman about a recent conference in London covering cannabis meds. Prescriptions are now legal in the UK but there continue to be blockages for those that need them. Then a bus that has been touring the UK - not a rock band but full of medical staff to check your heart for heart valve disease.

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39:13

Help For Pre-Diabetics And Then How Technology Can...

The Relaxback UK Show ·

2022/12/14

It is possible to control pre-diabetes and prevent the onset of the full condition - but it is hard. Hear about some help to do that with somethig that is really quite tasty! Then those that have the full condition need to manage it carefully. Hear about how technology can help wit that.

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52:00

Are We Ever Going Back To The Office After Covid? How...

The Relaxback UK Show ·

2022/12/07

Good workplace design can affect our willingness to be there and also our health and wellbeing. Hear how from seating to art on the walls.

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50:10

Tom Hopper’s Stem Cell Treatment And Women’s Yoga

The Relaxback UK Show ·

2022/11/30

Tom Hopper has played Billy Bones in Black Sails and Dickon Tarley in Game of Thrones amongst much else. A lot of what he does is full of action and he likes to do his own stunts. This has led to some quite serious injuries that he has used stem cell treatment to overcome. Then Libby Stevenson is a yoga teacher who specialises in helping women during pregnancy, after pregnancy and menopause.

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44:57

Cancer Research Scientists at Conference and Fixing...

The Relaxback UK Show ·

2022/11/23

The City of London Centre is made up of leading cancer research scientists from London based research centres. They have come together to pool their expertise - hear what their research is all about. Then Dr Zbig Kirkor explains how he can alleviate arthritis and joint pain in general, but in this discussion specificly in knees.

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52:02

What is Shingles and What To Do If You Get It?

The Relaxback UK Show ·

2022/11/16

Find out some of the things that broadcaster Eamon Holmes and \strictly dancer James Jordan have in common. One of them is shingles which is a really nasty disease. Find out how to spot it and what to do if you think you have it. Also Tom Palladino talks about what he calls scalar light

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47:00

How Exercise Can Help With Cancer Treatment and...

The Relaxback UK Show ·

2022/11/09

This show has two fantastic guests Liz O'Riordan is a breast surgeon who was herself diagnosed with breast cancer. She then went through the surgery and treatment that she had done for many others and realised the importance of exercise as part of a treatment programme. Professor Greg Whyte represented Great Britain at the olympics competing in the modern pentathlon. He is now an academic and has a lot to say about the benefits of exercise.

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52:37

Check Your Symptoms On Ada Health And Info On IBS...

The Relaxback UK Show ·

2022/11/02

Ada Health is an app that you input your symptoms into and it gives you a diagnosis and an appropriate course of action. The Dr Amir Khan give some advice on irritable bowel syndrome - what to do if you have it and how to avoid it in the first place.

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42:18

Will Mellor Talks Keeping Kids Off Phones and...

The Relaxback UK Show ·

2022/10/31

A show from a while ago but a great one. Dr Rahul Jandial is a nuerosurgeon and we talk what it is like to see a living brain, depressed people have a higher perception of pain and how pain differs from person to person and much else. The Will Mellor, from before his strictly appearance, gives some thoughts on how he stops his children spending too much time on their phones.

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51:49

ListenTo Cancer Research Scientists Explain Their Work

The Relaxback UK Show ·

2022/10/28

Hear how cancer research scientists are discovering more about the way in which cells, including cancer cells, communicate with each other, how they interact with their environment and how this might help potential future treatments. Also hear from a couple of patients who have survived cancer and now work as patient advocates.

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53:12

Causes And Cures For Swallowing Problems And Health...

The Relaxback UK Show ·

2022/10/19

The Relaxback UK Show this week talks with speech and language therapist, Sandra Robinson about dysphagia or difficulties swallowing. Then it is Melissa Jones from Action For Global Health and the subject is health issues that are brought on or made worse by climate change. Lastly I have just finished a month of going to the gym - hear how it went from my personal trainer.

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41:40

Deborah Forsyth Advises Women About The Menopause -...

The Relaxback UK Show ·

2022/10/17

This is a show from a while ago but is still very relevant espeically during World Menopuase Moth Deborah Forsyth helps women who are dealing with the sometimes difficult issues of the menopause. Also Clifton Flack of CiiTECH tals about some of the things that CBD products can help with.

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35:54

Menopause Advice From Dietician, Sohpie Medlin and...

The Relaxback UK Show ·

2022/10/16

This is a show from a while ago and the intro sound is slightly odd - however the guests are fantastic so please persevere. Sophie Medlin is a dietician and explains things simply and precisely. She talks about the menopause, what some of the issues are and how they can be mitigated. Then some news about breast cancer.

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42:29

Control Menopause Symptoms with Maryon Stewart

The Relaxback UK Show ·

2022/10/15

This interview is from a while ago but is very relevant and it is World Menopause Month.

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210 results

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