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PODCAST

The Exam Room by the Physicians Committee

Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

health & fitness nutrition

All Episodes

42:09

One Twin Goes Vegan, One Does Not: 8 Weeks, Big...

The Exam Room by the Physicians Committee ·

2024/09/12

The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet while their sibling eats a meaty omnivorous diet. While 70% of the diets were identical, 30% of the omnivorous diet was comprised of meat and other animal foods. It would be that 30% that proved the difference maker in terms of the cardiometabolic health of the twins. In just eight weeks the changes were nothing short of astounding. On average, the twin eating the

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48:35

She Overcame POTS, EDS, and MCAS After Changing Her...

The Exam Room by the Physicians Committee ·

2024/09/10

Molly Gibson is thriving once again after overcoming three debilitating illnesses. In high school, her life was derailed by postural tachycardia syndrome (POTS), Ehlers-Danlos syndrome (EDS), and mast cell activation syndrome (MCAS). She went from being a highly competitive athlete to completely bedridden. After years of suffering, she began to eat a healthy plant-based diet and began to heal. The results were far more than she could have hoped for as her life returned to normal while her

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35:48

Multivitamins May Not Be as Healthy as You Think |...

The Exam Room by the Physicians Committee ·

2024/09/05

Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true. In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health. That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing. Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the pros and cons of multivitamins and supplements on

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34:38

Olive Oil Overhyped? Expert Study Finally Reveals The...

The Exam Room by the Physicians Committee ·

2024/09/03

The truth about olive oil and your health is becoming clear. The results of a well-designed randomized clinical trial yield the answer to a puzzling question: Is olive oil healthy? The lead researcher, Dr. Monica Aggarwal, discusses what she calls "provocative data" gathered from the study. Would olive oil still prove to a healthy food if all participants were eating a healthy whole food, plant-based diet instead of the standard diet, which is often lower in nutrients and higher in fat? While

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41:01

Desserts Naturally Sweetened with Fruit: Sugar Free,...

The Exam Room by the Physicians Committee ·

2024/08/29

Learn how to make delicious desserts using fruit and not sugar! This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost! Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes. She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150

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33:55

Ranking Processed Foods: Healthiest and Most Harmful...

The Exam Room by the Physicians Committee ·

2024/08/27

Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes. Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can

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59:22

This Food Causes Cancer And We Eat A Lot Of It | Dr....

The Exam Room by the Physicians Committee ·

2024/08/22

One of the most popular foods in the world is causing cancer. The average American eats almost 60 pounds of it every year. Red meat. Whether it's a hamburger or steak, red meat is strongly linked to cancer. The World Health Organization classifies it as a class 2a carcinogen, putting it in the same category as scores of hazardous chemicals and other agents. Experts believe that red meat is behind a surge of colon cancer cases among younger adults. We examine the report and explore what it

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48:44

Erectile Dysfuntion: Easy Solution to Hard Problem |...

The Exam Room by the Physicians Committee ·

2024/08/20

A middle-aged man was able to fully reverse erectile dysfunction after decades by changing his diet. We present the remarkable case and the foods that help ED with Dr. Robert Ostfeld. He is the Director of Preventative Cardiology at Montefiore Health System. The New York-based cardiologist joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. In This Episode - The best foods for ED - The foods that cause ED - How quickly a diet change can help ED - ED is an early warning sign

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39:45

Controlling Blood Sugar With Diet | Brian Carlsen,...

The Exam Room by the Physicians Committee ·

2024/08/13

Discover how a plant-based diet can benefit people with type 1 diabetes. Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits. They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - Why a low-carb diet can be detrimental to T1D patients - Protein needs for people with diabetes - Eating

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40:15

185-Year-Old Yogi: What This Tale Says About Aging...

The Exam Room by the Physicians Committee ·

2024/08/08

The story of the 185-year-old yogi is more science than at first meets the eye. That is according to Dr. Chiti Parikh, a leading integrative medicine physician and author of Intentional Health: Detoxify, Nourish and Rejuvenate Your Body Into Balance. The longevity secrets of the mythological yogi trace back to a strict detox method. However, Dr. Parikh says this is more than myth. Rather, it's cutting-edge science. Modern studies show the centuries-old detox process activates stem cells that

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01:02:21

Pizza and Burgers Can Fight Heart Disease ... Really!...

The Exam Room by the Physicians Committee ·

2024/08/06

The leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave. It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk of having a heart attack drops significantly. PlantStrong founder Rip Esselstyn joins "The Weight Loss Champion" Chuck Carroll to talk about his

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50:24

Olive Oil: New Concerns Arise | Dr. Neal Barnard |...

The Exam Room by the Physicians Committee ·

2024/08/01

Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors. Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Previous research has shown that a healthy diet that includes extra-virgin olive oil is beneficial, but the crossover trial in this study begs the question: Are you better off without it?

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42:24

Fake Meat vs. Real Meat: Major Nutrition Comparison...

The Exam Room by the Physicians Committee ·

2024/07/30

This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives? Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results. The

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47:54

What Foods Have the Most Water? | Dr. Neal Barnard Q&A

The Exam Room by the Physicians Committee ·

2024/07/25

Eat your way to hydration and quench your thirst. Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - What foods have the highest water content? - How many ounces of water should you drink each day? - How much water can come from food? - What are the most hydrating fruits? - What are the most hydrating vegetables? - What are the best foods to eat after a workout? - Does soda

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36:21

Huh? Fat From Milk Doesn't Count?! | Dr. Yami and...

The Exam Room by the Physicians Committee ·

2024/07/23

Fat in milk does not count. That’s great news for dairy lovers! Unfortunately, it’s simply not true and the science just doesn’t add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire day’s limit, to school lunches across the United States. While the fat from the pizza, hamburgers, french fries, and other food on cafeteria trays is totaled up, the largest source of saturated fat is being

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01:10:09

Best Foods for Acne: Gut-Based Approach for Skin...

The Exam Room by the Physicians Committee ·

2024/07/18

A poor diet can destroy healthy skin, but a good diet can bring a flawless complexion right back. That is the key to Dr. Robynne Chutkan's gut-based approach to treating skin conditions from the inside out. Her method shows that acne, eczema, rosacea, and psoriasis don't have to be treated exclusively with expensive treatments and messy creams. Dr. Chutkan joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and for restoring glowing skin and getting rid of unwanted and

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36:57

Natural Help For Depression: Causes and Treatments |...

The Exam Room by the Physicians Committee ·

2024/07/16

Learn the best foods and natural ways to help with depression and mental illness. More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements. Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues. He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight

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56:43

Personalized Nutrition: Your Own Diet For Optimal...

The Exam Room by the Physicians Committee ·

2024/07/11

Eating a personally crafted diet can lower your risk of chronic diseases, according to some research. Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets. On this episode: - The concept of personalized nutrition - Personalized diets benefits for weight loss, improved mood and energy,

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01:27:15

Finding Purpose In Prison: Healthier Body and Mind |...

The Exam Room by the Physicians Committee ·

2024/07/09

One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved. Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward. The food in the Panamanian prison system would routinely cause her to fall ill. On a few occasions it even required a trip to the hospital. Alana's journey to healing began with her pushing for

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41:50

How To Reverse Diabetes: Lessons From The Marshall...

The Exam Room by the Physicians Committee ·

2024/07/05

Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes. No need to imagine, because this is happening in the Marshall Islands. Renowned dietitian Brenda Davis shares her groundbreaking work in a community challenged by severe health issues, including how her team brought this work all the way up to

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195 results

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