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PODCAST

Get Cereal

Shake your boxes, pour your macadamia milk and get excited because SYN"s breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am on SYN 90.7FM. Stay in the loop@GetCerealSYN

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All Episodes

8:24

INTERVIEW | Where do quirky holidays come from?

Get Cereal ·

2025/08/26

Sam and Emma are joined by Dr Ruth Gamble, a member of the La Trobe Archaeology and History department, comes into the cereal box to unpack why we have these fascinating national celebration days and talks about the culture around them. Where did these holidays come from? Why do we celebrate the king’s birthday? Presenters: Sam Kelly, Emma Giles Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

63:50

FULL SHOW | Sam does science, celebrating every day...

Get Cereal ·

2025/08/26

Emma and Sam celebrated their first Tuesday show by exploring weird and wonderful celebration days from around the world. Including butter competitions, dog appreciation and cherry popsicles. Plus they talk to Dr Ruth Gamble from Latrobe University about where these holidays come from. Presenters: Sam Kelly, Emma Giles Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for

en-AU

13:38

THE CRUNCH | How big is a pickleball court?

Get Cereal ·

2025/08/25

Crunchmaster Emma challenges Nili and Sam with an epic quiz. Can Sam reclaim victory after Friday's false loss? Nili and Sam battle it out to see who knows the names of more guest stars in Happy Gilmore 2. Presenters: Sam Kelly, Emma Giles, Nili Javid Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

9:18

INTERVIEW | Is the performative males trend really a...

Get Cereal ·

2025/08/25

Emma and PhD student Claudia Young explore the performative males trend where young men adopt typically feminine hobbies to appeal to women. They discuss whether this is a symptom of young men not wanting to be represented by the manosphere? Is this negative to feminism? Presenters: Sam Kelly, Emma Giles, Nili Javid Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for

en-AU

74:24

FULL SHOW | Movie Mondays, pickleball and changing...

Get Cereal ·

2025/08/25

Sam, Emma and Nili bring you some fresh segments at the start of the week, movie mondays and social media of the week. They discuss the sequel to beloved film Happy Gilmore and find their social media highlights from the last week. Plus PhD student Claudia Young joins them in the cereal box to breakdown the performative males trend. Presenters: Sam Kelly, Emma Giles, Nili Javid Executive Producer: Harper Pestinger We're live Monday to Friday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN

en-AU

10:31

INTERVIEW | How can we help young people adjust to...

Get Cereal ·

2025/08/22

Suicide prevention researcher Dr Elise Carrotte joins Emma in the cereal box to explore the impacts of social media. They talk about the need for an under 16s social media ban, but also the ways social media provides people with a much needed way to connect. Presenters: Sam Kelly, Emma Giles, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live every weekday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee

en-AU

18:23

CRUNCH | When did the beatles release their first album?

Get Cereal ·

2025/08/22

To celebrate the upcoming Victorian State Band Championships crunchmaster Harper leads an epic crunch on the theme of bands. Do our presenters know the price of rubber bands? When did the beatles release their first album? Presenters: Sam Kelly, Emma Giles, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live every weekday on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy

en-AU

10:58

INTERVIEW | Brass bands and a century of community...

Get Cereal ·

2025/08/22

Orchestra Victoria's Tim Francis joins Harper, Sam and Emma to discuss the history and impact of brass bands in Victoria ahead of the Victorian State Band Championships. The event will be held in Bendigo on the 30th and 31st of August, with Tim featuring as guest conductor for the Footscray Yarraville City Band. Presenters: Sam Kelly, Emma Giles, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live every weekday on SYN from 7:30am 📻 Stay in the loop

en-AU

89:20

FULL SHOW | Tooth Fairy Day, high school dances and...

Get Cereal ·

2025/08/22

How are celebrating Tooth Fairy Day? What's the next level down from being 'packed in like sardines'? What impacts will the social media ban have? Do brass bands deserve more hype? Harper, Emma and Sam are in the Cereal Box talk about weird days we celebrate, historically impactful pop culture moments and how the show is changing! Tim Francis comes in to talk about the Victorian State Band Championships, as well as Dr Elise Carotte to discuss the impact of the social media ban on young people.

en-AU

13:33

THE CRUNCH | Most famous mascot?

Get Cereal ·

2025/08/18

How far is the world's longest train journey? What are the five love languages? Which mascot has the most Instagram followers? And can anyone tell me the top 10 most iconic Australian songs? First time Crunchmaster Sam tests Brody and Nili on everything they talked about in the show! Presenters: Sam Kelly, Brody Roper, Nili Jacid Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

64:02

FULL SHOW | Red foo, handsome devils and bad advice

Get Cereal ·

2025/08/18

What the worst advice you've ever gotten? Do you give your number to people on the train? Whats the difference between a drink and a sauce? Sam, Brody and Nili discuss all these questions and more in todays show! Presenters: Sam Kelly, Brody Roper, Nili Jacid Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

16:45

THE CRUNCH | How many babies are called Elvis?

Get Cereal ·

2025/08/15

Which legendary band had its first gig on the day Elvis died? How do you spell the two infamously tricky American states? And can anyone successfully sing one of the King's biggest hits? Crunchmaster Harper puts Sam and Elvis gig organisers Adam Weatherhead and Andy Tannahill to the test. Presenters: Harper Pestinger, Sam Kelly Producer: Nili Javid Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via

en-AU

12:35

UNCANCELLED | Can we be convinced to love cockroaches?

Get Cereal ·

2025/08/15

In a hot new segment, Dr Craig White steps into the Cereal Box to tell us why we should Uncancel the most hated of house pests, giving the jury much to think about in their verdict. Presenters: Harper Pestinger, Sam Kelly, Nili Javid Producer: Nili Javid Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

14:58

INTERVIEW | A Melbourne celebration of Elvis' legacy

Get Cereal ·

2025/08/15

Gig organisers Adam Weatherhead and Andy Tannerhill step into the Cereal Box to talk through 'Remembering The King' - an Elvis-themed spectacular celebrating the rock 'n' roll icon 48 years on from his death. REMEMBERING THE KING - A DATE WITH ELVIS AT THE OLD BAR is taking place on Saturday the 16th August from 7:30pm, featuring guests THE ELVIS BIG BAND, THE DILAPIDATED DIVA, DANCING BEAR, FORCED CONTRACT and PEANUT BUTTER & BANANA BACON SANDWICH. Presenters: Harper Pestinger, Sam Kelly

en-AU

85:48

FULL SHOW | Cockroach diabetes, bad karaoke and the...

Get Cereal ·

2025/08/15

Can you give a cockroach diabetes from your own food habits? How cold is too cold to be wearing shorts? And what do you do when you forget the lyrics to 'Burning Love'? Harper, Sam and Brody discuss why we should be uncancelling Cockroaches (they get a bad rep), their favourite childhood stuffed toys and the upcoming Elvis-themed live show this Saturday at the Old Bar. Presenters: Harper Pestinger, Sam Kelly, Brody Roper Producer: Nili Javid Executive Producer: Harper Pestinger We're live Mondays

en-AU

12:34

INTERVIEW | The future of music for young people

Get Cereal ·

2025/08/12

CEO of The Push, Kate Duncan joins us in the cereal box to explain how The Push is empowering the next generation of musicians to break into the industry. Duncan explores the challenges and rewards of being a young person in music. Presenters: Takee Alif, Brody Roper, Emma Giles Producer: Brody Roper Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy

en-AU

13:19

INTERVIEW | Are we victims of brainrot?

Get Cereal ·

2025/08/12

Simone Boer joins us in the cereal box to explore the impacts of so-called "brainrot" on young people and provides us the solutions to our longterm social media reliance. Presenters: Takee Alif, Kiara Johnston, Emma Giles Producer: Brody Roper Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

88:20

FULL SHOW | Brainrot, weird competitions and...

Get Cereal ·

2025/08/12

Kiara, Takee and Emma take over the cereal box and get invested in the new brainrot slang young people are using. Plus they talk about interesting inventions, childhood collections and the importance of Australian music Presenters: Kiara Johnston, Takee Alif, Emma Giles Producer: Brody Roper Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

en-AU

14:14

INTERVIEW | Betting on change

Get Cereal ·

2025/08/10

Claire Emmanuel from Gambler's Help Southern, Victoria’s largest gambling support service, joins Kiara on Get Cereal to unpack the growing impact of gambling harm in Australia. From sports betting culture to youth prevention strategies, this is a vital conversation about support, solutions, and the future of responsible gambling. Presenters: Takee Alif, Kiara Johnston Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop

en-AU

86:58

FULL SHOW | Birthdays, retro radio jingles and animal...

Get Cereal ·

2025/08/08

The Cereal Box is pumping on presenter Takee’s birthday featuring a fun mix of radio jingles and serious conversation deep-dives – Neil Armstrong’s moon landing grammar blunder to the weird truth behind the Mandela Effect and why birthdays sometimes make us cry. It’s a party with a side of existential dread. Presenters: Takee Alif, Brody Roper, Kiara Johnston Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in

en-AU

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