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PODCAST

AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn"t work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You"re doing great, you belong here, and it"s possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

18:52

013 Autistic Meltdowns & Shutdowns

AuDHD Flourishing ·

2023/09/02

Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distressing.While there are ways to push them off, I experience a "point of no return" after which I need some big release or I'm going to feel terrible for days.Learning your triggers, as well as planning ahead for a safer experience if you do have a meltdown or shutdown can lessen our overall stress and shame.(One thing I forgot to record in the episode is that

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49:54

012 Mental Health For AuDHDers with Jes Diverges

AuDHD Flourishing ·

2023/08/25

Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing their therapy degree... and in the process touch on how messed up some of our culture's attitudes are toward mental health!While we certainly don't solve the issue of AuDHD mental health, we talk aboutwhen to take a break from trauma healinghow entrepreneurship has been a surprising part of our trauma healingwhy insistence on one modality such as CBT

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10:02

011 Your Core Self-Care Need

AuDHD Flourishing ·

2023/08/18

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people preaching about their own!There's also acknowledgment that your neurodivergent body and brain may process things in different ways, so the following questions may not be that useful for you.Figuring out your core self-care need or needs (just a jumping-off point!): Thinking back to times in your life when

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17:54

010 Money & Surviving Capitalism

AuDHD Flourishing ·

2023/08/11

How do we survive capitalism while navigating the ethical dilemmas of making money within this broken system? There's no one right answer, but this episode breaks down my thoughts about it over the past few months. The problem isn't simply the exchange of goods or services for money, it's how late-stage capitalism seeks short-term profits above all else, extracting all the excess labor of the "lower classes" for profit. Ultimately I want more of us to be able to survive capitalism so we can build

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7:21

009 Asking the Right Questions

AuDHD Flourishing ·

2023/08/04

It's easy for AuDHD brains to latch onto one concept of a solution, and believe it has to happen that way. But sometimes there's a deeper question or problem underneath that.As one example, many neurodivergent folks want a morning routine... but the real question under that could be "How do I feel good in the morning," or "How do I get my day started?" How do we ask the right questions to make sure we're not wasting our energy? One way to know that part of you believes you're asking the wrong

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16:25

008 My Approach to AuDHD Science

AuDHD Flourishing ·

2023/07/28

This is a meta-episode about how I think about and approach the science around autism and ADHD (as well as other neurodivergences).While I do my best to do additional research, there are so many things that no one knows about AuDHD brains!One tool to improve this podcast is the Transcript doc linked below, which is publicly available for comments. If you have any questions or comments, you can leave them on the file and I'll try to answer them there and/or in the podcast!Full Transcript hereAuDHD

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16:47

007 When to Stop the Self-Help

AuDHD Flourishing ·

2023/07/21

I'm a naturally growth-oriented person... however, I often find myself changing or "fixing" things that others think are a problem. What happens when I reorient to what's actually important to me?The self-help industry will happily sell us solutions, whether or not the problem was actually bothering us before we heard about it.Many of us feel like we're struggling alone. But not only are most people silently struggling, many neurodivergent folks feel that they're uniquely broken. It's such a common

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46:46

006 Healing Relational Trauma with Pasha Marlowe

AuDHD Flourishing ·

2023/07/14

Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relationships as an AuDHD person.Making it concrete, we both talk about a recent meltdown with our respective partners, and how we navigated those during and after.This is a deeply un-shaming episode—we still struggle with relational trauma despite all the "work" we've done. It's okay to have a lot of needs in relationships. And we talk about how hard it can be to figure out what those are and communicate

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53:47

005 Autism Without the Disorder with Nat Smith

AuDHD Flourishing ·

2023/07/07

Nat Smith is a vulnerability coach, playwright, and connection witch. They're also my sibling, so you'll hear stories about our childhood.Nat has known they're ADHD for years, and only recently has been exploring the label autistic. One reason it's been a slow realization: they don't experience it as a disorder and don't need a lot of external support day-to-day.Because of that experience, we also touch on the "levels" of autism currently being given in diagnosis. Many Level 1 folks are never

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37:44

004 Why I Hate "Potential"

AuDHD Flourishing ·

2023/06/29

The idea of "potential" has been weaponized against neurodivergent and disabled kids.Today I dig into why I hate the concept of potential as it's currently used, what I propose we talk about instead, and many personal details of my own journey toward feeling like I'm enough.Feeling a deep sense of enough-ness has totally changed my life. And while we all reach that in different ways, neurodivergent community has absolutely been a part of my healing journey.Love Your Brain July-Nov 2023 cohort

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27:01

003 Autistic Pride Day

AuDHD Flourishing ·

2023/06/19

Happy Autistic Pride Day, June 18th!What are you proud of?It doesn't negate any of our challenges, but it was fun to focus on what I love about my brain for a whole episode.If you'd like to learn more about Love Your Brain, here 'tis!Full Transcript hereAuDHD Flourishing Newsletter signup Hosted on Acast. See acast.com/privacy for more information.

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45:20

002 Not Just a Compliant Patient with Kristen King

AuDHD Flourishing ·

2023/06/16

AuDHD women are often misdiagnosed, but Kristen's list is ridiculous and includes the word "histrionic" (which I didn't know you could even get in this century)! Her goal was always to build an awesome life instead of just being a compliant patient.And thank goodness, because now she's out here teaching people how to give fewer fucks, raising a family, and making awesome content all over the internet.Links mentioned:Find Kristen at https://kristenking.com/"Fuck this shit I'm out" songSome links from

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2:01

Full Theme Song

AuDHD Flourishing ·

2023/06/07

Thanks so much to composer Hanu Dixit for permission to use his song "A Sitar Story" in the podcast intro/outro! If you like the song, here's the whole thing with no talking so you can listen to it. This song really tickled my brain, so I'm happy to share it! Hosted on Acast. See acast.com/privacy for more information.

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18:28

001 What is AuDHD (& do you have it)?

AuDHD Flourishing ·

2023/06/07

AuDHD = autism + ADHD... and also I experience it as its own neurotype, and not simply two "disorders."Here are the sets of questions I asked in the episode, if you'd like to take time with them on your own:Do you feel like advice almost never works for you? Not only NT advice, but even advice from autistic OR ADHD people? That your brain either instantly knows advice won't work for you, or tries it and feels really disappointed because you did have a lot of things in common with the person who gave

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3:23

AuDHD Flourishing Trailer

AuDHD Flourishing ·

2023/04/24

Being autistic and ADHD sometimes feels like having two brains that are fighting each other! This podcast is for any AuDHD person who struggles with the minutiae of life... and for those who want to move beyond that to talk about what our neurotype makes possible. We'll hear from other AuDHD people about what works for them. We'll hear about the latest science and research. And we'll hear many practical tips... because we're all different, and we need to hear all the options to figure out what may

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