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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:12:27

E32: Stepping Through the Mirror – The Journey Forward

Wonderland Unlocked ·

2025/03/05

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 32: Stepping Through the Mirror – The Journey ForwardWe embark on a journey of transformation, navigating the tumultuous waters of change that follow chaos and confusion. Much like Alice's adventures in the looking glass, this exploration invites us to reflect on our past selves while stepping boldly into the unknown. Embracing change can be daunting, yet the personal narratives shared here will illuminate the

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00:27:26

E31: Finding the Thread – Making Sense of the Madness

Wonderland Unlocked ·

2025/03/04

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 31: Finding the Thread – Making Sense of the MadnessWe’ll be exploring how to find clarity amid life's chaos, emotions, and setbacks. Like Alice in Wonderland, we often struggle to make sense of our experiences. However, there is always a connecting thread between our past, present, and future. Through personal stories and introspection, I discuss perspective, emotional awareness, and practical methods to untangle

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00:33:41

E30: Lost in Wonderland – When Life Feels Like Chaos

Wonderland Unlocked ·

2025/03/03

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode: 30: Lost in Wonderland – When Life Feels Like ChaosIn this episode of Wonderland Unlocked, we’ll explore feelings of chaos and confusion in life, similar to Alice's journey in Wonderland. We will examine how uncertainty and emotional responses can overwhelm us, sharing personal stories to identify patterns that lead to feeling lost. The episode provides insights and strategies for regaining clarity amidst the madness,

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00:18:31

E29: The War in Your Mind – Breaking Free from Inner...

Wonderland Unlocked ·

2025/02/28

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 29: The War in Your Mind – Breaking Free from Inner BattlesWe all face battles in our minds—the voices of self-doubt, internal conflict, and relentless criticism that make life feel like a constant war. In this episode of Wonderland Unlocked, we dive into the inner struggles that keep us stuck in cycles of negative thinking and self-sabotage.Through personal stories and psychological insights, we explore how to identify these

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00:20:51

E28: Emotions Run Wild – Learning to Understand Your...

Wonderland Unlocked ·

2025/02/27

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 28: Emotions Run Wild – Learning to Understand Your FeelingsOur emotions can often feel unpredictable, overwhelming, and uncontrollable—like a wild storm inside. But what if we could understand them better, tame the chaos, and harness their power? In this episode of Wonderland Unlocked, we explore the complex world of emotions and how they influence our thoughts, actions, and relationships.Through personal insights and

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00:23:59

E27: The Stories We Tell Ourselves – Challenging...

Wonderland Unlocked ·

2025/02/25

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 27: The Stories We Tell Ourselves – Challenging False NarrativesThe stories we tell ourselves shape how we see the world, our relationships, and—most importantly—ourselves. But what happens when those stories are built on false narratives? In this episode of Wonderland Unlocked, we dive deep into the beliefs and assumptions that keep us stuck—stories of unworthiness, failure, or inevitability that aren’t as true as they

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00:20:54

E26: When the Past Still Whispers – Unraveling Old...

Wonderland Unlocked ·

2025/02/24

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 26: When the Past Still Whispers – Unraveling Old WoundsDescription:In this episode of Wonderland Unlocked, we dive deep into the lingering shadows of the past, exploring how old wounds can continue to shape our present. Through raw and personal insights, we uncover the process of confronting and healing these unresolved pains, acknowledging their impact on our journey of self-discovery. Join us as we navigate the delicate

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00:39:22

E25: Pieces of Me – Understanding the Many Sides of...

Wonderland Unlocked ·

2025/02/24

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 25: Pieces of Me – Understanding the Many Sides of YourselfWho am I, really? Am I the person others see, or the person I feel I am inside? In this episode of Wonderland Unlocked, we dive into the complexities of identity—how we shift, evolve, and sometimes struggle to piece ourselves together.Much like Alice navigating the curious and ever-changing world of Wonderland, we often find ourselves questioning who we are. Some

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00:47:32

E24: The First Step – Daring to Question Everything

Wonderland Unlocked ·

2025/02/22

Series 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 24: The First Step – Daring to Question EverythingFalling down the rabbit hole of self-discovery begins with a single, daring step—the willingness to question everything you’ve ever believed about yourself, the world, and the way you move through it. In this episode, we explore what it truly means to challenge the narratives we’ve been given, peel back the layers of conditioning, and step into the unknown with curiosity

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00:09:33

E23: Alice’s Sister – The Voice of Reason

Wonderland Unlocked ·

2025/02/22

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 23: Alice’s Sister – The Voice of Reason In Alice in Wonderland, Alice’s journey begins with her sister—a quiet, logical presence who remains behind as Alice tumbles into the unknown. But what if we looked closer at this forgotten figure? What does she represent within us?In this episode, we explore the voice of reason—the part of us that observes, analyzes, and grounds us in reality. Is it a guiding force, or does it sometimes

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00:09:37

E22: The Chase: Holding Onto Reality

Wonderland Unlocked ·

2025/02/18

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 22: The Chase: Holding Onto RealityIn this episode of Wonderland Unlocked, we dive deep into the delicate balance of holding onto reality in a world full of distractions, chaos, and ever-shifting emotions. Inspired by the frantic pursuit and elusive nature of the White Rabbit in Alice in Wonderland, this episode explores the internal chase many of us experience in trying to stay grounded while navigating life’s challenges. We’ll

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00:08:49

E21: The Knave: Blamed & Misunderstood

Wonderland Unlocked ·

2025/02/18

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 21: The Knave – Blamed & MisunderstoodIn Alice in Wonderland, the Knave of Hearts is put on trial for a crime he may not have committed, caught in a web of accusations and assumptions. But how often do we play the role of the Knave in our own lives—blamed for things beyond our control, misunderstood despite our intentions, or judged before we even have a chance to explain?In this episode, we explore what it means to be

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00:09:34

E20: The King’s Dilemma: Control vs. Fear

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 20: The King’s Dilemma – Control vs. FearIn this episode of Wonderland Unlocked, we step into the mind of the King of Hearts, grappling with a dilemma that many of us face—control versus fear. When the need for control starts to clash with underlying fears of losing everything, how do we navigate this internal tug-of-war?Through personal reflection and deeper insights into the psychology of fear, we explore how the need for

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00:12:46

E19: The Queen’s Rage: Losing Control

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 19: The Queen’s Rage – Losing ControlAnger can be a powerful force—one that fuels us, protects us, and, at times, completely overwhelms us. In this episode of Wonderland Unlocked, we step into the Queen of Hearts’ shoes to explore the raw intensity of rage and what happens when we lose control.Why do some emotions feel like they take over? What’s really happening beneath the surface when we explode in anger or lash out at

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00:13:12

E18: Cards: Painting Over the Pain

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 18: Cards – Painting Over the PainThe cards in Alice in Wonderland frantically paint the roses red, covering up their mistake in fear of the Queen’s wrath. But what if we do the same? What if, instead of facing our pain, we bury it beneath layers of perfection, avoidance, or forced smiles? In this episode, we explore the ways we mask our wounds—whether through people-pleasing, self-destructive behaviors, or pretending everything

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00:11:12

E17: Dormouse’s Silence: Shutting Down

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 17: Dormouse’s Silence: Shutting DownHave you ever experienced such an overwhelming sensation that you felt like you just… vanished within yourself? When emotions surge or the world becomes too chaotic, some of us retreat into a deep, quiet stillness, reminiscent of the Dormouse at the Mad Tea Party. In this episode, we delve into the concept of emotional shutdown: what it feels like, the reasons behind it, and how it differs

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00:09:19

E16: March Hare Madness: Panic Mode

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 16: March Hare Madness – Panic ModeEver felt like your mind is racing, your heart pounding, and the world closing in on you? Like you’re trapped in a tea party of chaos, where everything is moving too fast, and you can’t find your way out? In this episode of Wonderland Unlocked, we dive deep into the world of panic—when anxiety takes over, and the March Hare within us spirals into madness.We’ll explore what happens in our brains

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00:10:04

E15: Mad Hatter Energy: Chaos & Control

Wonderland Unlocked ·

2025/02/15

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 15: Mad Hatter Energy: Chaos & Control Welcome to another adventure through Wonderland, where the boundaries between chaos and control intertwine in the most surprising ways. In this episode of Wonderland Unlocked, we delve into Mad Hatter Energy—an erratic, unpredictable force within us that can fluctuate from frantic overdrive to frantic efforts to regain our footing.I’ll share my personal encounters with this

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00:10:37

E14: Bill the Lizard – Everyone’s Scapegoat

Wonderland Unlocked ·

2025/02/14

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 14: Bill the Lizard – Everyone’s ScapegoatIn Alice in Wonderland, poor Bill the Lizard gets roped into chaos he didn’t cause, sent flying up a chimney, and blamed for things far beyond his control. But Bill isn’t just a hapless side character—he’s the embodiment of scapegoating, the one everyone turns to when they need someone to blame.In this episode, we explore the role of the scapegoat—whether in families, friendships,

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00:09:32

E13: Cheshire Cat - Fading Away

Wonderland Unlocked ·

2025/02/14

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 13: Cheshire Cat: Fading Away The Cheshire Cat grins, teases, and vanishes—always present yet never entirely visible. In this episode, we delve into the sensation of fading away, balancing between presence and absence, and the challenge of feeling overlooked even when standing right before others. What causes us to fade into the background? How do dissociation, emotional detachment, and a fragmented sense of self influence our

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172 results

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