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PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

41:45

141. Olympic 1500m Runner Zoe Buckman

Relaxed Running ·

2022/06/30

In this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!

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44:09

140. Improving Strength Training for Endurance...

Relaxed Running ·

2022/06/24

Buy Angelo's book here. Follow him on Instagram here.

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37:36

139. Returning from Injury with Olympian and PT David...

Relaxed Running ·

2022/06/11

David McNeill is a 3-Time Olympian and Physiotherapist. Today we catch up to talk about his recent injury and his plans to return to running.

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21:56

138. The Lost Art of Running Recovery

Relaxed Running ·

2022/06/03

In this episode Tyson shares some of the areas of running recovery that too many of us have lost touch with. Learn about how taking down time is just as important as your hardest training days. www.relaxedrunning.com

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19:25

137. Balancing Running Training with Work, Family...

Relaxed Running ·

2022/05/27

In this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.

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37:40

136. Genevieve Gregson

Relaxed Running ·

2022/05/20

Genevieve Gregson is an Australian Olympic distance runner. She's a gun from 1500m to 10km and is an all round great human. This conversation taps into her current training, future plans in the sport and a new coaching venture with her husband Ryan. Enjoy.

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47:01

135. Best of the Relaxed Running Podcast

Relaxed Running ·

2022/05/13

In this episode we revisit some of the most popular episodes of the Relaxed Running Podcast from over the last two years.

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13:37

134. What Mo Farah's Defeat Can Teach Us

Relaxed Running ·

2022/05/06

Mo Farah recently returned to competition after 9-months away from racing. The world was shocked to see him beaten by a relatively unknown club runner names Ellis Cross. There's a lot this race result can teach us about our own running. That's what I talk about in this podcast.

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18:58

133. How to Run a 10km PB

Relaxed Running ·

2022/04/22

In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.

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46:26

132. Balancing Running, Strength and Recovery with...

Relaxed Running ·

2022/04/14

Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022

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45:07

131. On The Rise with Isaac Heyne

Relaxed Running ·

2022/04/08

Isaac Heyne is a 22 year old South Australian Athlete who has seen an incredible breakthrough over the last 18-months. His times are turning a lot of heads in Australia and abroad. Today I sat down with him to talk about his improvements and key focus areas for seeing the improvement continue to happen. Great conversation with a top bloke.

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27:47

130. 8-Things the Best Runners Have in Common

Relaxed Running ·

2022/04/01

When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begin to approach our sport like the best in the world do. I'll share eight of them with you today.

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11:28

129. Five Steps to Break Out of Your Running Rut

Relaxed Running ·

2022/03/23

In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.

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42:53

128. The Mechanics of Movement with Dr John Quinn

Relaxed Running ·

2022/03/18

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. John's Email Address: info@quinnelitesports.com.au

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30:20

127. Aaron Henderson | Chasing the Boston Marathon

Relaxed Running ·

2022/03/11

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.

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27:02

126. How to Prepare for Your First Marathon

Relaxed Running ·

2022/02/25

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com

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56:08

Karisa Nelson

Relaxed Running ·

2022/02/17

Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation. www.relaxedrunning.com

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55:10

Training & Racing with Olympian Dave McNeill

Relaxed Running ·

2022/02/09

David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.

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22:19

Answering Your Running Questions

Relaxed Running ·

2022/01/27

Today Tyson sits down to answer your most common running questions.

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33:58

Coaching Call: Mathias Carlsson

Relaxed Running ·

2022/01/21

One of our athletes Mathias Carlsson stops by for a coaching call. www.relaxedrunning.com

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281 results

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