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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

57:11

EP 233 - Armor Building Complex, Easy Strength,...

The Dan John Podcast ·

2024/02/08

00:00 - Intro00:49 - Recovery Time in ABC Program08:20 - The Best Program to Reach Strength Standards19:41 - Keeping Workout Programs Exciting35:13 - Dan on Middle-Aged Pull-Up Syndrome40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness51:01 - Combining ES With Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ►

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52:04

EP 232 - Building Muscle with Kettlebells, Bulking &...

The Dan John Podcast ·

2024/02/01

00:00 - Intro01:01 - Building Muscle with Kettlebells13:25 - Transitioning from Bulk to Cut18:51 - Dan John on Box Jumps24:04 - The Best Tips for Air Travel34:13 - Designing a Training Program for A Hypothetical Sport41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in

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63:02

EP 231 - Minimalist KB Program, Easy Strength, Best...

The Dan John Podcast ·

2024/01/25

00:00 - Intro00:51 - Minimalist KB Workout Program for Dads10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe19:25 - Dan John on “On The Minute Training”25:40 - Dan John's Ultimate Reading List35:44 - Best Movement Mobility Practice to Paid with Easy Strength40:15 - Are There Any Texts in Dan John’s Study of Theology45:03 - Best Movements for Big Groups49:17 - Dan John’s Best Fat Loss Advice53:57 - Ideal Workout Length► Personalized workouts based on your schedule, ability, and

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45:18

EP 230 - 40KG Kettlebell, Best Exercises for Small...

The Dan John Podcast ·

2024/01/18

00:00 - Intro01:02 - Training With Resistance Bands07:48 - Programing Your Off Days14:04 - Using Mass Maid Simple For Football Program18:45 - The Value Of The 40kg Kettlebell22:34 - The Best Exercises For Small Home Gyms28:55 - Achieving Strength And Conditioning Gains During Off-Season35:11 - Best Weights For ABC Workout37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options.

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45:46

EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein,...

The Dan John Podcast ·

2024/01/11

00:00 - Intro00:47 - Doing 10K Swing Challenge After Easy Strength09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 - Prioritizing Functionality Over Aesthetics25:16 - Determining Protein Needs 30:20 - Pros And Cons Of Tactical Pull-Ups34:04 - Did Dan John Revisit The MovNat Workshop35:31 - Combining Easy Strength With Hypertrophy39:05 - Doing Intermittent Fasting With Diabetes ► Personalized workouts based on your schedule, ability, and equipment

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59:13

EP 228 - Best Version of ABC, KB Routines, 6 Week...

The Dan John Podcast ·

2024/01/04

00:00 - Intro00:56 - The Best Version To Get The Most Of The ABC12:24 - Dan John’s Low Sodium Pickled Onion Recipe15:46 - The Most Important Athletic Movement26:05 - Dan John’s Best Deadlift Variations35:15 - The Most Efficient Way To Train Someone Wants To Improve41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups45:55 - Kettlebell Routine For A Navy Veteran 50:00 - Doing A 6-Week Bulk ► Personalized workouts based on your schedule,

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65:02

EP 227 - Deadlifts, Barbells vs. Kettlebells,...

The Dan John Podcast ·

2023/12/28

00:00 - Intro00:52 - Barbell vs. Kettlebell Squats06:58 - Traditional vs. Trap Bar Deadlifts18:30 - Winter Programming For Getting Strong 24:06 - Dan John On Snapacity37:16 - Working Out As A Father Of Small Kids41:29 - Dan John on Running As A Fundamental Human Movement49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking 59:23 - Best Mobility Method For A 63-Year-Old ► Personalized workouts based on your schedule, ability, and equipment options.

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48:38

EP 226 - Adjustable Kettlebells, Minimalism, Best...

The Dan John Podcast ·

2023/12/21

00:00 - Intro00:45 - Best Advice For Army Prep09:46 - Best Alternatives For Pull-Ups16:46 - Dan John On The Best Gym Exercises For Young Athletes18:29 - Complexes Vs. Olympic Lifting In Easy Strength21:32 - Best Minimalist Mobility Programs26:42 - Pull Exercises with Minimal Equipment31:21 - Dan John Adjustable Kettlebells34:16 - The Value Of Lifting Belts38:00 - Best Exercises For Doing More Push-Ups42:46 - Dan John On Different Types Of Vertical Presses► Personalized workouts based on your

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48:45

EP 225 - Double KB Exercises, 10k Swings, First...

The Dan John Podcast ·

2023/12/14

00:00 - Intro01:09 - Value Of 10k Swing Program07:09 - Dan John on Optimal Rest Between Sets14:57 - Doing Your FIRST Pull-Up19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading24:45 - The Best Tips for Beginner Hill Sprinters26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits28:45 - Dan John on College Football Programs34:11 - The Best Tips For Pursuing Fitness Virtuously41:24 -

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44:01

EP 224 - Strength Standards, Bodybuilding, Easy...

The Dan John Podcast ·

2023/12/07

00:00 - Intro00:48 - Top Strategies For Staying Focused And Consistent15:22 - Best Workout Program And Strategies For Busy People19:32 - Benefits Of Working Out In Mornings25:54 - Changing Your Strength Standards with Bodyweight31:41 - Dan John On Importance Of The Glute Exercises36:30 - Modifying Easy Strength for Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally,

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49:24

EP 223 - Single Arm KB Swings, Best Exercises,...

The Dan John Podcast ·

2023/11/30

00:00 - Intro00:52 - Balancing Between Serving Our Country and A Comfort Daily Life 06:49 - Dan John's Approach to Maximizing His Lifts in Youth13:37 - Dan John Electromagnetic Stimulators for Improved Muscles16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season38:41 - Adding Additional Exercising Into ES

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46:25

EP 222 - KB Swing Sets, Easy Strength, Pavel,...

The Dan John Podcast ·

2023/11/23

00:00 - Intro01:01 - Dan on Being Co-Authoring ES with Pavel11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks17:25 - Back-to-Back Sets vs Supersets/Circuits28:04 - Adding Squats to Easy Strength32:13 - Training for “Physical Toughness”37:41 - Dan John’s Recommended Swing Sets40:05 - Walking After The Loaded Carries for Fat Loss ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by

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52:07

EP 221 - Best Programs, Armor Building Complex, C&P,...

The Dan John Podcast ·

2023/11/16

00:00 - Intro00:42 - Using ABC For Strength Training05:05 - Improving Your Strength With Body Weight Clean and Presses08:57 - Dan John on Working Up To the Top Set15:32 - Dan John on Why The Linear Progression Doesn’t Work20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John’s Best Programs for SERIOUS Results29:22 - Technical Tips For The Perfect Clean Form34:53 - Dan John Reveals What to Do for New Personal Trainers 42:04 - When You Should Do Carries in Your Workouts44:15 - Dan’s

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31:57

EP 220 - Putting on Size & Muscle, Ladder Training,...

The Dan John Podcast ·

2023/11/09

00:00 - Intro00:52 - Dan John’s Favorite Books for Kids07:11 - The Best Way to Adapt Ladders For Your Current Program11:33 - Putting on Size and Muscle for Contact Sports15:51 - The Best Squat Variations to Help Avoid Adductor Strains21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs► Personalized workouts based on your schedule, ability, and equipment options.

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49:54

EP 219 - Double 24KG KBs, Dan's Programs, Best...

The Dan John Podcast ·

2023/11/02

00:00 - Intro00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?08:25 - Dan on The 2023 College Football Season!15:45 - The Best Program for Strength and Athleticism!20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job?26:44 - How Would Dan John Update the “One Lift a Day” Style of Training?30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic

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38:13

EP 218 - Kettlebell Strength Standards, Bodybuilding,...

The Dan John Podcast ·

2023/10/27

00:00 - Intro00:49 - The Best Exercises for Glute Hypertrophy/Strength?07:48 - Can You Replace Back Squats in The Mass Made Simple Program?11:35 - Dan John’s Daily Workout and His Mindset?16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training?21:30 - Which Workout Program is The Best for Progress Your Squats?27:44 - How to Fix Modern Posture Issues Step by Step?32:30 - Dan John’s Kettlebell Strength Standards! ► Personalized workouts based on your schedule,

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43:35

EP 217 - Kettlebell Swings, WTH Effect, Easy...

The Dan John Podcast ·

2023/10/19

00:00 - Intro01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?23:26 - Dan John on What the Hell Effect of Kettlebell Swings!34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend? ► Personalized workouts based on your schedule, ability, and equipment options.

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45:47

EP 216 - BEST Program, Pull-Ups, Busy People Fitness,...

The Dan John Podcast ·

2023/10/12

00:00 - Intro00:51 - How to Work Out With Limited Time?05:59 - How to Increase Your Strict Overhead Press?12:43 - Best Program for Super Busy People!18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching?29:46 - How to Improve Pull-Ups? 33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman?36:46 - Dan John

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48:35

EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda...

The Dan John Podcast ·

2023/10/05

00:00 - Intro01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?12:58 - Dan on Rest/Recovery/Deload Weeks During Training!18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?29:39 - Why Can't You Lose Weight Despite Training? 35:41 - Dan on Peter Attia’s book “Outlive”!45:26 - Dan on One Hand Barbell Press? ►

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54:23

EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs...

The Dan John Podcast ·

2023/09/28

00:00 - Intro01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?08:54 - Dan on Taking Fish Oil!16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program? 36:59 - How to Build A Strong, Active 55+ Community Focused

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