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PODCAST

Bevin: A Femme Over 40 and her Friends

Hi, I"m Bevin! There are millions of ways to be a happy, successful adult in this world! I"m blessed with wise, funny & fascinating friends who are in their unique thrive. You"re invited to listen to some great conversations about how we stay resilient & fabulous! I"m passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the

health & fitness

All Episodes

00:27:47

62. (Solo) Everyone is a Mess

Bevin: A Femme Over 40 and her Friends ·

2020/11/13

You're scrolling instagram and see all these perfect images of seemingly perfect people. Comparing it to your life, which is full of obstacles and hardships, feeling bad about yourself! Here's the truth--everyone is a mess! Everyone has life stuff going on. I talk about disinviting drama into your life, accepting the hard parts of life, and letting your self image rise to the level of humility. Support the Podcast: Patreon.com/fkdp Bevin on Instagram: Instagram.com/bevinsparty --- Send in a voice

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00:26:14

61. (Solo) Perception is Your Point of Power

Bevin: A Femme Over 40 and her Friends ·

2020/11/06

A year after moving into a tiny house in the forest I reflect on how it has taught me about change. Mushrooms in the forest show me unexpected variety and inevitable decay. The older population I live amongst teach me about change and death. I talk about how choosing our perception is our point of most power--how we frame the world around us and the attitudes we keep determine the experiences we have with our challenges. Fantastic Fungi Documentary: https://amzn.to/32iPue8 Emergent Strategy by

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01:10:09

60. Scott K. Smith: Shadow work, darkness and light...

Bevin: A Femme Over 40 and her Friends ·

2020/10/30

Scott K. Smith is a Reiki Master Practitioner, Energy Artist, Ordained High Priest in the Temple of Witchcraft and dear friend and teacher. This is our second conversation on the podcast (check out Episode 14 for his back story), and this time we focused on shadow work. What is shadow work, how do we examine our wounds and harder parts of our personality with compassion and love? How do we create balance between light and dark? How do these balances come together through our magikal practices? Ever

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00:36:40

59. (Solo) Tools you can use when you have a body change

Bevin: A Femme Over 40 and her Friends ·

2020/10/23

This toolbox is for anyone who wants to release body self loathing, but especially geared toward discomfort with body change. I wanted to share some of my top tools that help me when my body has changed and I'm feeling uncomfortable in my skin. Grab something to take notes with! The Body is Not an Apology Book: https://amzn.to/31z3d0h Support the Podcast: Patreon.com/fkdp Bevin on Instagram: Instagram.com/bevinsparty --- Send in a voice message:

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00:29:04

58. (Solo) I experienced a weight change and feel...

Bevin: A Femme Over 40 and her Friends ·

2020/10/16

Diet culture will have us believe that losing weight is always a good thing, and that we are unworthy of love when we fail to meet arbitrary, ever changing beauty standards. I have been involved in the body liberation movement since 2002 and weight changes are part of the process of life. Post partum bodies are frequently under attack from unrealistic expectations upheld by folks with lots of resources a regular person doesn't have access to. I process my experience going to a new doctor, getting

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00:48:25

57. The Canncierge, Christina, on Entrepreneurship...

Bevin: A Femme Over 40 and her Friends ·

2020/10/09

Christina, also known at The Canncierge, levels up cannabis experiences. From first times to practiced high tolerance babes, we chat about how to use cannabis to survive or perhaps enjoy "The Relentless Times" we're in. Christina is living her dream combining many areas of expertise in her consulting and coaching, and we talk about entrepreneurship. Like me she's really chasing her goals and taking time to self care, grow and enjoy the journey. It's a Weed Cough Mask:

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00:43:14

56. Jennifer Axcell, Co-Founded the first Free...

Bevin: A Femme Over 40 and her Friends ·

2020/10/02

After a car accident landed Jennifer Axcell on 13 prescriptions, many opiods, she was able to heal with cannabis. Wanting to help folks get better guidance for making health choices with cannabis she co-founded Leaf411.org the first free cannabis nurse hotline. Folks from anywhere can connect with a cannabis trained nurse to discuss treatment options for use--including first time cannabis use. Jennifer is a natural in the entrepreneurial space and we spent a long time talking about finding your

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00:33:24

55. (Solo) Romance: You're Not Too Old And It's Not...

Bevin: A Femme Over 40 and her Friends ·

2020/09/25

OMG you have so many more years left of your awesome adulthood. Are you waiting out on the sidelines thinking romance will never visit you ever again? I'm only a Juris Doctor but I'm diagnosing you with rotten self talk! I share lots of tools in this episode to help shed that belief! Love, joy, supportive partnership and belonging are your birthright! The book I suggest is Calling in the One: https://amzn.to/331iN60 Support the Podcast: Patreon.com/fkdp Bevin on

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00:29:58

54. (Solo) You're Not Too Old and It's Not Too Late

Bevin: A Femme Over 40 and her Friends ·

2020/09/18

We are all in the process of unfolding and becoming who we are meant to be! Whether it's late in life coming out gender and sexuality, bringing a dream or a vision to life, finding love at an older age, it's all about releasing other folks opinions and deepening your trust in your authenticity. Everything good in my life comes from being willing to show up as my full authentic self. Where are you holding yourself back? I go through top tips of what I think will help you release the old version of

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01:14:33

53. Chrissy Tolley, Psychic Sidekick: 6 Months into...

Bevin: A Femme Over 40 and her Friends ·

2020/09/11

An update six months into the Coronapocalypse! I checked in with Chrissy at the outset of the Corona Virus in episode 29, so I thought it would be fun to get her to update predictions six months into the pandemic. All hell broke loose methodically--not as fast as originally predicted. The painful things happening will make sense. "I have figured out as a human how to just sit down with all of the feelings and not center my fear." We talk about releasing judgment and criticism. "When things get

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00:43:03

52. (Solo) Releasing Habits that No Longer Serve You

Bevin: A Femme Over 40 and her Friends ·

2020/09/04

During my adult life I have released a bunch of habits that no longer serve me: nail biting, self hate, shaming my own body, toxic codependent romantic obsession, investing in friendships that don’t nourish me, drinking coffee, drinking alcohol, sugar, dairy, soy, gluten, for a time corn, late night netflix binging, criticizing people I love and more! In this episode I talk about how I did that, my mindset and tons of advice for releasing habits that aren't serving you and focusing on habits that

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00:57:24

51. Dylan Hill "If me wearing make-up bothers you, oh...

Bevin: A Femme Over 40 and her Friends ·

2020/08/28

"...there's a lot about my life that's bothered me but I couldn't do anything about it. I just had to survive. You're going to have to find a way to survive me walking through the halls in hair and make-up." Dylan Hill grew up in North Carolina a local performer while going through a tumultuous childhood. He began wearing make-up to high school because it made him happy and expressed himself. "Even if you don't agree with my lifestyle I don't judge yours. I just live and let live." Dylan is a

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00:43:58

50. Rachael Neisha: "My family member was bullied for...

Bevin: A Femme Over 40 and her Friends ·

2020/08/21

The pandemic isn't over just because you're over it!--Instagram @hebontheweb My bestie Rachael contracted the Corona virus from a family member when she chose to expand her pod. The story is heartbreaking and really comes down to bullying. I'm super happy to say Rach survived the fever haze and her corona experience, but it's a great reminder about being cautious. We speak in depth about how to have conversations with people about risk and safety and creating our boundaries. I also included a solo

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00:28:52

49. (Solo) Giving Up People Pleasing Made Me a Kinder...

Bevin: A Femme Over 40 and her Friends ·

2020/08/14

Part pep talk on the road to being your true self, part how-to manual, I break down what people pleasing is and what we can do to leave this behind. In this episode I break down how I shifted my mentality from people pleasing (ego) to living my authentic self (spirit). I could talk for hours about how much people pleasing is ingrained in us culturally. I really worked to distill this to action on what we can do to support living out our true selves. Release constantly worrying what other people are

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00:32:47

48. (Solo) Moved Away from the Big City to Live Tiny...

Bevin: A Femme Over 40 and her Friends ·

2020/08/07

I lived the first 20 years of my adult life in New York City, Philadelphia and Los Angeles. 9 months ago I took the leap* to drastically reduce my expenses by moving to the forest and living in a tiny house. I recently got even tinier by moving to a 26 foot travel trailer within the same tiny forest neighborhood. I talk about organizing tips, surprises I encountered, my learning curve living in an RV and what I miss about city life and culture. Tour of my RV:

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00:47:47

47. Jeff Scult "When we choose to listen to ourselves...

Bevin: A Femme Over 40 and her Friends ·

2020/07/31

Jeff Scult left the busy world of mainstream advertising to entrepreneurialism where he learned "Getting cool with uncertainty" but got really sick. He realized that locked up inside "shoulding all over himself" was someone inspired to create and make real human connections. "It's a beautiful thing to realize the magic is in co-creation. We're always better together." His movement One Golden Thread, born from a poem by the same name, eventually morphed into a unique clothing line. Unisexy and

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01:07:41

46. Trystan Reese Defeats Insecurity by Getting 1%...

Bevin: A Femme Over 40 and her Friends ·

2020/07/24

Trystan Reese helps clients get out of defensiveness and fragility and open up to meaningful change.He's an anti-racism coach and a consultant who helps organizations be more inclusive to diverse populations. Trystan went viral a couple of years ago when he gave birth to his son. Coming out as trans was a journey--in the 90s we didn't have a lot of role models in the media for what was possible in gender and sexuality. Trystan's coming out story is the funniest I've ever heard. "My calling on this

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00:22:38

45. (Solo) Cannabis, Mental Health and Self Care--New...

Bevin: A Femme Over 40 and her Friends ·

2020/07/17

In these uncertain times things are hard out there! Cannabis is great medicine to improve mental health. It makes life a little more zesty and fun! My first experience with cannabis was scary and landed me in the emergency room--allow me to give you a recipe for a better experience! I give tips for new to cannabis folks for a good first time experience. For practiced stoners with a high tolerance, I have been exploring how to feel more high through physiology! I've found incorporating cannabis into

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01:26:49

44. McKay Gordon "I give my body permission to move...

Bevin: A Femme Over 40 and her Friends ·

2020/07/10

"When I feel witnessed and supported by someone it's because they see me as not man or woman but 'other.'" McKay experienced internal dystopia as a young person growing up in conformist culture. Raised as a Mormon in a small town in Idaho, McKay was seriously depressed by twelve years old. "My experience in my body was violent." That became disordered eating. McKay says about their recovery, "I literally feel like I live in a different body because I have fun and joy in my body now. That was

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00:10:00

43. (Solo) What to do if you've experienced Corona...

Bevin: A Femme Over 40 and her Friends ·

2020/07/03

A quick episode to give you my tips for dealing with a bit of weight gain. We're talking mindset and micro lifestyle changes. After 20 years of work in the body liberation movement I've figured out how to have peace with my body at any size and any change! Support the podcast: Patreon.com/fkdp Bevin on Instagram: Instagram.com/bevinsparty --- Send in a voice message: https://podcasters.spotify.com/pod/show/bevin/message Support this podcast:

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