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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:24:47

Q&:A : How to make meals easy to make and more...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/13

Today I talk about: How to make meals easy to make and more edible. Different recipe ideas. Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? Feelings on low sugar protein milks? (Okay to use as supplement vs only powder? Protein powder differences - Whey, casein, vegan Tips to get more focused in workouts I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be

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00:23:02

Q&:A : Stress how does it affect us? How to track...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/06

Today I talk about: Stress from work place to every day thing’s effects on your body’s How to properly track when we don’t have a scale on us. How does alcohol affect fat loss? The details and language of weight lifting. What is eccentric, what does tempo do to the muscle? Proper supplements and when throughout the day to take them Pre/post workout vs non workout days and during workouts Getting back on track after forced time off, dealing with joint stiffness, and the use of massages

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00:22:25

Q&:A How to adapt to our workouts when we don’t have...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/30

TODAY I TALK ABOUT : What to do when we are not at our usual gym & How to adapt our workouts when we don’t have the correct equipmen Core/ab workouts - are they effective for getting abs? Frequency of training Intermittent fasting - good or bad? Can it create issues? Like say digestion? How does weed affect your training / progress I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So

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00:25:21

Q&:A:Navigating mental health days , How much does...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/23

TODAY I TALK ABOUT : Navigating mental health days How much does muscle soreness relate to a good workout What happens if I don’t eat enough protein or under eat my protein goal ? Do cold showers help? Benefits and disadvantages? Do I have to train to failure ? Long period (weeks) travel and managing hunger vs overrating! I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:28:26

Q&:A: Fighting difficult digestion/gas, switching...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/16

TODAY I TALK ABOUT : Fighting difficult digestion/gas, switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises How you know when the weight is perfect to build Combat snacking / sugar cravings Should I eat before gym or after? How much too? Are all fruits good ? Are there any to avoid or limit? How to combat bloat/sodium sudden water retention? Proper volume of training for gains I have been a fitness coach for 5 years and

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00:22:30

Q&A: underrating is it bad? , Best Protein bars- what...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/08/02

TODAY I TALK ABOUT : Under eating is it bad and why What are the best protein bars to have in between long meals Creatine - What does it do? When should you take it ? how much to take ? Easiest ways to increase protein intake Why We Have Cravings and how to deal with them I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first

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00:29:55

Q&A: Best fat burners? Cortisol mangers? Greens?,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/07/26

Today I talk about : Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects) Recovery time/healing sore or potentially injured muscles what speeds should we be doing when doing stair master? Best forms of recovery How to brace correctly (using the belt) Best ways to up fat and carb macros without breaking the bank on calories, breaking weight plateaus, how to tell when you’re losing

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00:21:05

Q&A: how do sugar levels affect fat loss, does...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/07/12

Today I talk about : Sugar levels Does sweating extra during workouts help lise fat? Like working out in a sweatshirt? Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?) Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ? How to maximize fat loss with eliminating foods I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to

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00:14:14

Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/07/05

Today I talk about : Eating before work outs - foods to eat Post workout nutrition- foods to eat Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat) Does fasted cardio help in weight loss I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then

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00:15:36

Q&:A How to cope after bad eating days, recovery...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/28

Today I talk about : How to cope up after couple of days of eating unhealthy Recovery time When to know time to use equipment like wrist wraps or belt When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?) which protein brands are the best I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs

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00:29:52

Q&A: How to target fat loss, how to lose 1lb of fat...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/21

Today I talk about : Drinking protein vs eating protein Targeting fat loss? Understanding fat loss How to lose fat and not muscle on a cut How to maximize muscle gain How to manage hunger I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:22:46

Q&A: How to burn extra calories, Why we hit plateaus,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/14

Today I talk about : How to burn extra calories during the day! Why we hit plateaus in weight loss and what to do? How to make your diet more adhereable How to resist food temptations / cravings How to manage times where you're stuck with bad food I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the

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00:23:18

Q&A: How to overcome muscle imbalance, tips for...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/06/07

Today I talk about : How to overcome imbalance (left weaker than right!) Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits. HIIT training and plyometrics as an occasional mixup (good or bad?) Cardio best before or after workouts? How do you know if you are training hard enough? How do you know if you are doing the exercise right ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best

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00:32:24

Q&A: Mind muscle connection Cues, How to avoid...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/31

Today I talk about : Mind muscles connection, keeping recipes simple yet with variety for meal prepping. Avoiding burnout/plateaus Supplements to burn belly fat ? Reading your body and knowing types of soreness (how to prevent injury) break down Tempo Points to maximizing strength for cuting How to recover after workouts! I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want

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00:23:37

Q&A: Super veggies, Test boosters, Foods for road...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/24

Q&A: today I talk about Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging? Staying dedicated to your diet when you have a busy schedule Foods for road trips to hit goals Guidelines for how to swap out proteins How to gauge progress when trying to bulk up/ cut down? Scale? View in the mirror? I have been a fitness coach for 5 years and I'm here

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00:23:30

Q&A: Can you lose fat and gain muscle at the same...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/17

today I talk about :Can you actually build muscle and be come leaner at the same time? New recipes - where I find my high protein lower calorie ones What are your favorite prepared meals and snacks to have around when you can't meal prep? Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exertion activity. I have been a fitness coach for 5 years and I'm here to teach you what it takes

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00:37:07

Q&A : How to correctly progressive overload ,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/09

today I talk about : How to correctly progressive overload your workout and how often to switch weights long-term design of a workout program — is it better to focus on a few areas for awhile and then switch it up, or try to hit all areas consistently? how to avoid creating joint imbalances as muscles get stronger? Best low fat, high protein foods Weight lost plateau and how to overcome them Managing injury/setbacks, and general motivation/discipline tips I have been a fitness coach for 5

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00:31:34

Q&A : Proper body mechanics (eg: squats, lateral...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/05/03

Q&A :today I talk about : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking How to improve sleeping. What’s a good pre workout to replace energy drinks? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM

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00:30:35

Q&A :today I talk about :Staying on track during...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/25

Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ? Is there a benefit to what time you work out ? Are there any healthy desserts? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the

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00:20:46

Q&A : today I talk about :How to muster up will power...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/19

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods. What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them? The balance of cardio and weight training Knee over toes when squatting ?why do people put plates are under the heels? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of

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