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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:23:18

Common difficulties with dieting and how to stay on...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/09/19

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:12:41

How do you know when the best time is to cut or bulk?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/09/18

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:12:17

Debunking Fitness Fads Of 2024

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/09/13

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:17:02

How Alcohol effect your lifting and how do you...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/09/11

I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:19:59

Building Your Program For Losing Belly Fat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/09/07

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “gut” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:18:14

Q&A: Maximizing fast muscle growth, recovey and pain,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/07/31

Maximizing fast muscle growth (putting on as much as possible as fast as possible)Muscle growth and rest Recovery and pain Impact of flat/arched shoes for leg day? What’s the benefits or supersets and regular sets What are some healthy snacks to nibble on while working a desk job? Question about resting between sets. Is it okay If I rest 2 minutes vs 90s? Does it make a big difference? Cheat meals .. how to stay with energy through the day and not get hungry Should I cycle off of pre

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00:16:57

Q&A: Daily stretching techniques, what to do on days...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/07/17

Daily stretching techniques What to do on days that I can’t make it to the gym. Is it beneficial to add electrolytes to my water? It feel like I’m still hungry even when I’ve eaten my 2000 calorie intake for the day. What can I do to feel more full and satisfied How can you keep a good nutrition plan Recipes for a gluten-free partner? What’s the best alternative milk soy almond oat etc Meal plans if there’s a way to change them every week I have been a fitness coach for 6 years and

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00:14:45

Q&A: How to balance sugar, msg better than salt?...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/07/03

Diet plans— how can I balance sugar with the diet. Best protein powders (obviously the gold standard protein is bs) For seasoning, is MSG better than salt? Is it bad to go over your protein intake? Any tips or tricks with cravings throughout the day Importance of taking the full break between sets Are cheat meals bad? The purpose of different training phases. The use of drop sets , rest pause sets myo sets etc. And how do you know when to use which one? Reduce stress levels How do I

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00:12:13

Q&A: Good stretches before workout ?recovery tip?...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/06/19

good stretches before workoutsRecovery tips Food to look for when eating out What to do when travel makes consistent exercise very difficult (having non-gym workouts on hand?) If I work out in the morning should I work out fasted? Importance of hitting macros - is it a bad thing if I am slightly over my protein and fat limit but under carbs and calories? How much muscle can you actually build in a deficit? I have been a fitness coach for 6 years and I'm here to teach you what it

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00:11:06

Q&A: All about maximizing muscle growth and protein...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/06/12

How to maximize Muscle growthWhat triggers muscle growth How to optimize my training for muscle growth How to optimize nutrition for muscle growth meal timing and protein synthesis! I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not

en

00:14:05

Q&A: Weight loss , how to track macros and for best...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/06/05

weight lossHow to track Macros accurately when eating out How to track Macros for the best results - How I view it How Important is meal timing The importance of magnesium and sleep Building lean mass I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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00:12:24

Q&A: Diet and nutritional meals, How do I know what...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/05/29

Diet and nutritional mealsHow do I know what supplements to beware of Recovery and maybe Recovery vitamins and and foods Apple cider vinegar - is it a fad? What does it do? Lemon juice- - is it a fad? What does it do? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_

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00:10:42

&A: water intake per person, how many days should you...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/05/22

Water intake per person ?How many days should you train ? How many times a week should you train each muscle ? How many sets should you do? How many reps should you rep ? DoI have to train till failure ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:14:04

Q&A: High intensity cardio vs low intensity, How to...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/05/15

High intensity cardio versus low intensity, what are the benefits of each? How should I know when to optimize between cutting and bulking? How to optimize bulking to make sure we are making the most lean gains How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time Best way to reverse diet after a cut I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if

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00:18:41

Q&A: Tempo , difference in pre workout cardio and...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/05/08

tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo. Why is tempo important What’s difference in pre workout cardio and post workout cardio and the benefits Measuring body changes with measuring tape how often do you like to change workouts and do you find its more effective for the body What is a “quality “ rep I have been a fitness coach for 6 years and I'm here to teach you

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00:18:57

Q&A: Incorporating cheat days , What's it like to...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/05/01

Incorporating cheat days on weekends.What's it like to compete? I hope to join a zoom livestream sometime. How many day would you train abs Good substitute for meal prep. Is hiit a good for strength training or cardio endurance How do I know if I’m actually hungry or just bored? Is there any real benefit from seeking testosterone measures (40+) as part of program? What to look out for in quality supplements Preworkout? Natural Energy? I have been a fitness coach for 6 years and

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00:13:54

Q&A: best way to superset , What should I expect my...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/04/17

DESCRIPTION IN PODCASTBest way to do supersets at a busy gym without looking like a jerk. What should I expect my body to look like natty compared to tren?( actual suggestion from one of my clients) How does cortisol affect fat loss? How do you know if your cortisol is too high ? Is cortisol over used and over hyped or ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:14:23

Q&A: April 9 2024 Stretch or not to stretch, highest...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/04/10

Nutrition tipsTo stretch or not to stretch ahead of working out. Static or otherwise. What exercises or workout can u do while vacation if no gym Highest absorption of vitamins Grass Fed Meats are they worth it ? Organic foods - are they worth it? Plastics and hormones - Estrogen ?

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00:09:33

Q&A: Calisthenics, How to track when you are out and...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/04/03

Calisthenics mixed with resistance training, worth it?How to track thing when you are out and don’t have a scale Thoughts on "organic greens" supplements. Like AG1. What is a refeed day? What are “superfoods” ?

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00:15:16

Q&A: Dealing with discouragement when you can’t...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/03/27

How to deal with discouragement when you get sick and can’t workoutProper measurements More on what going to failure looks like. What’s the right gym for me? How to identify a fitness fad online I would like to go over leg exercises and get the right form down When pressed for time, is it better to get the full workout portion done and shorten cardio? Vice versa? Or try to split evenly? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose

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