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PODCAST

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.

health & fitness mental health

All Episodes

23:26

How to slay your health anxiety

Anxiety Slayer™ with Shann and Ananga ·

2022/10/28

#614 Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to talk more about health anxiety.

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26:55

How to be more present with your teen during...

Anxiety Slayer™ with Shann and Ananga ·

2022/10/21

#613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school, online, or at work. Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having successfully navigated almost every challenge imaginable, she offers her coaching expertise as well as

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20:18

Anxiety relief for children

Anxiety Slayer™ with Shann and Ananga ·

2022/10/14

#612 This week on the Anxiety Slayer podcast, we’re offering suggestions to help children find relief from anxiety. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for

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24:08

Worrying about negative responses from people in my life

Anxiety Slayer™ with Shann and Ananga ·

2022/10/07

# 611 This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as

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16:04

Tapping for calm when you feel overwhelmed by anxiety

Anxiety Slayer™ with Shann and Ananga ·

2022/09/30

This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety. Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’ll join us for this Tapping session and feel the calm tapping can

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32:32

What helps when you feel overwhelmed by anxiety

Anxiety Slayer™ with Shann and Ananga ·

2022/09/23

#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Magic Mind I’ve been trying to find a way to get my energy steady

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38:45

You can heal your trauma with Michele Rosenthal

Anxiety Slayer™ with Shann and Ananga ·

2022/09/16

#608 Today Shann is speaking with Trauma Recovery Specialist, Michele Rosenthal. Listen in for a potent conversation about how to get our full brain engaged with healing, end emotional chaos and begin reclaiming control. At 13 years old Michele got a bladder infection and was prescribed an antibiotic by a doctor who didn’t read her chart to see if she was allergic to antibiotics. This poor decision started a rash and then turned into full-body blisters because Michele's body couldn’t metabolize the

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27:42

What I wish people understood about my anxiety

Anxiety Slayer™ with Shann and Ananga ·

2022/09/09

#607 This week on the Anxiety Slayer podcast, we’re talking about what we wish people understood about living with anxiety, with some input from the members of our private Facebook group who kindly shared what they wish was more understood. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at

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23:34

Newly diagnosed with anxiety, what should I do?

Anxiety Slayer™ with Shann and Ananga ·

2022/09/02

#606: This week on the Anxiety Slayer podcast, we're sharing what helps when newly diagnosed with anxiety. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as

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07:08

Quick and easy ways to feel calm again when anxiety...

Anxiety Slayer™ with Shann and Ananga ·

2022/08/26

#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.

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56:08

Body Whispering For Anxiety Relief with Dr. Dain Heer

Anxiety Slayer™ with Shann and Ananga ·

2022/08/19

#604: This is the 4th week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann shares a potent conversation with Dr. Dain Heer about Body Whispering and his personal experience with anxiety and depression. Listen in for supportive practices to ease the symptoms

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30:08

4 Lies anxiety likes to tell you and how not to...

Anxiety Slayer™ with Shann and Ananga ·

2022/08/12

#603: This is the third week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. This week we're sharing the lies anxiety often tells us and how to regain self-acceptance and calm. For more resources for calming anxiety, you can join us on our Patreon where you can

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19:38

How to help yourself when anxiety gets triggered

Anxiety Slayer™ with Shann and Ananga ·

2022/08/05

#602: This is the second week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. This week we're sharing how you can support yourself when anxiety gets triggered. For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive

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27:18

3 Ways to release the grip of an anxiety flare up

Anxiety Slayer™ with Shann and Ananga ·

2022/07/29

#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. This week we're sharing three things that help us when anxiety spikes. If you want to learn more about Ayurveda, you can join us on our Patreon where you can get a deeper dive into some of the topics we

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39:54

A framework for happiness with Kristina Mand-Lakhiani

Anxiety Slayer™ with Shann and Ananga ·

2022/07/22

#600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness during these interesting times on planet earth. Points covered in this episode: "Life is too important to be taken seriously." -Oscar Wilde How Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Her unique framework for happiness and how she

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30:05

How to calm your anxiety in the heat of the summer

Anxiety Slayer™ with Shann and Ananga ·

2022/07/15

599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to

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17:18

How to avoid this common anxiety mistake and get help...

Anxiety Slayer™ with Shann and Ananga ·

2022/07/08

598: This week on the Anxiety Slayer podcast, we’re talking about a common mistake we make with anxiety and how to get help with anxious thoughts. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on

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21:20

When Anxiety keeps you stuck at home

Anxiety Slayer™ with Shann and Ananga ·

2022/07/01

597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to

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13:56

How to use Tapping to calm unwanted thoughts

Anxiety Slayer™ with Shann and Ananga ·

2022/06/24

596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts. You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up

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39:54

How what we avoid and defend causes anxiety with Dr....

Anxiety Slayer™ with Shann and Ananga ·

2022/06/17

#595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our points of view can really stick us and cause anxiety and what we can do about it! Whether he’s inspiring a room of people eager to change their lives, talking to media, or engaging with viewers through his social media channels, Dain has one target: to change the world! How does it get any better than that? Today, Dain will teach us about POVADS the new dynamic clearing that is shaking things up for

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