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PODCAST

The Power Couple

Bohdanna Diduch & Roman Shapoval

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

health & fitness mental health

All Episodes

29:44

4 Reasons Sunglasses Harm Our Health

The Power Couple ·

2023/06/02

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode we discuss:

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30:44

A Day in the Life of The Power Couple

The Power Couple ·

2023/05/26

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode we discuss:

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31:26

Are Addictions Distractions?

The Power Couple ·

2023/05/19

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:current trends in mental healthhow epigenetics and lifestyle impact our healththe role of sugar and processed food on our neurotransmittershow social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by Peco in shownotes)our personal struggles with sugar In part 2 we discuss: how addictions are distractions how our

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25:01

Why's everyone so mental about mental health?

The Power Couple ·

2023/05/12

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew

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35:25

How do we use "The Force" ?

The Power Couple ·

2023/05/05

Hello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Goals - How Will You Hold Yourself

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31:20

How's that New Year's resolution going? Ya...thought so.

The Power Couple ·

2023/04/28

Hello Powerful Humans! On today’s episode we discuss:Why most of us fail in completing our New Year’s resolutionsHow our ancestors favored Spring as the beginning of our YearWhy our brains hold us back from accomplishing our objectivesSome weekly resolutions Bohdanna Diduch and I will be testing out!Need help setting new goals?Here’s an insightful article by Amanda SternGood Things Come to Those Who JournalNew Year, New Goals - How Will You Hold Yourself

en

29:05

The Sunshine Super Hormone - It's not Vitamin D

The Power Couple ·

2023/04/21

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.comHello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with

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31:47

Do you forget to celebrate your wins but ruminate on...

The Power Couple ·

2023/04/14

Hello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically

en

22:53

New Podcast: The Power of Relationships

The Power Couple ·

2023/04/07

Hello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically

en

30:27

New Podcast: The Power of Circadian Fitness

The Power Couple ·

2023/03/31

Hello Powerful Humans!On today’s episode, we discuss:* our personal struggles with fitness and sleep* how we learned to train smarter not harder by using our circadian rhythm* how melatonin is a hormone of sunshine* how all hormones are affected by blue light* why it’s important to time our melatonin secretion so we don’t feel groggy the next morningJoin us!For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically

en

26:19

How to simplify life with ancestral wellness

The Power Couple ·

2023/03/24

Hello Powerful People!On today’s podcast episode, we discuss:how our ancestors shaped our mindsethow ancestral living simplifies our lives with food and relationshipshow we’ve become more present and less dependent on devices for connectionhow we’ve applied lessons of the past to help us deal with the modern worldsauerkraut, kvaas, plus so much more!For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our

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24:05

How do our beliefs influence our behaviors?

The Power Couple ·

2023/03/17

We discuss how emotions become learned behaviors, the power of the subconscious, and how we shifted our mindset from learning to let go of expectations.We touch upon growth vs fixed mindset, as we elaborate in the article here: Substack article with Carol Dweck video: linkLipton, B. The Biology of Belief. Hay House. 2016Dispenza, J. Breaking the Habit of Being Yourself. Hay House. 2013Study on 6,000 thoughts:Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts

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19:13

Our Story | Why listen to our podcast?

The Power Couple ·

2023/03/10

Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life. Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction. Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life. We touch upon Bohdanna's burnout during our honeymoon, and how we coped to get our relationship back on

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1:50

Introducing the Power Couple Podcast!

The Power Couple ·

2023/03/03

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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