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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

health & fitness mental health

All Episodes

17:52

Toxic Family Dynamics: How Toxic Parenting Affects...

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/19

Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. Narcissistic, emotionally immature, and or neglectful parents are known to triangulate siblings. Creating tension between siblings is a way to garner narcissistic supply. In this episode, Lisa A. Romano the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, explores what it means to grow up in a toxic

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13:36

Relationship Tips to End Resentment

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/12

Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A. Romano gets candid about her struggles with resentment and how she managed to overcome her mind's propensity to do the thing it did to protect her from having to expose her vulnerabilities. Lisa eventually learned to master her thoughts, beliefs,

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25:48

Childhood Trauma and Free Will

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/09

Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychological residue that can make perceiving the world in a healthy way as well as ourselves almost impossible. In this episode, Lisa A. Romano the Breakthrough Life Coach and mental wellness expert who specializes in codependency and narcissistic abuse recovery, dives into the question of free will. As trauma survivors, this is an important question to ask

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19:17

Truths A Narcissist Will Hide From You

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/05

Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the mind of a narcissist, you would be able to see right through them, and that is not what they want. They want you thinking you're crazy and that you cannot

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18:48

Gaslighting Phrases A Narcissist Uses Against You and...

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/02

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today's episode, we'll dissect each phrase, giving you the lowdown on

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17:44

Setting Boundaries with Crazymaking Family Members; 4...

Lisa A Romano Breakdown to Breakthroughs ·

2023/05/29

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful. Lisa will discuss the importance of identifying problematic behaviors, communicating your boundaries clearly and assertively and sticking to your boundaries even when it's

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28:41

How to Regulate Strong Negative Emotions

Lisa A Romano Breakdown to Breakthroughs ·

2023/05/26

Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions, without reacting to them. Lisa believes in the power of an organized mind and teaches her clients how

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27:36

Healing Insecure Attachments in Relationships

Lisa A Romano Breakdown to Breakthroughs ·

2023/05/22

Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One who suffers from an insecure attachment will find it impossible to trust. They may become jealous and seek constant reassurance from the ones they love. To

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19:33

6 Questions a Narcissist Cannot Answer With A...

Lisa A Romano Breakdown to Breakthroughs ·

2023/05/12

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be charming and charismatic, but they can also be emotionally abusive and toxic. Identifying a narcissist

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20:02

11 Things Narcissists Can't Say Healthy People Can

Lisa A Romano Breakdown to Breakthroughs ·

2023/05/11

In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need for more narcissistic supply. It can be difficult to spot a narcissist which is why so many unassuming people can become trapped within toxic dynamics, sometimes for a lifetime. By educating yourself, you arm yourself with knowledge that can help you

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11:33

Dealing with Someone With High Narcissistic Traits

Lisa A Romano Breakdown to Breakthroughs ·

2023/05/08

Get ready to grab your headphones and buckle up because we're diving deep into a juicy topic in this week's episode. Are you tired of dealing with someone who has high narcissistic traits? Do you find it challenging to handle such people? Well, today is your lucky day because I’m here to help you out. We're discussing the behavior of narcissists and providing our listeners with the tools necessary to combat their toxic ways. In this episode, we're going to discuss a topic that will surely resonate

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26:58

11 Not So Obvious Signs You Experienced Childhood...

Lisa A Romano Breakdown to Breakthroughs ·

2023/05/01

In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have a profound impact on our lives and relationships. We can live an entire lifetime and never recognize how our childhoods may have impacted our adult lives. Childhood emotional neglect is a type of childhood trauma that occurs when caregivers do not meet a child's emotional needs. Emotional neglect can take many forms, including ignoring a child's

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24:28

Narcissists Make You Sick; Here's How

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/28

Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick. Narcissistic abuse is a form of emotional abuse that can have a significant impact on your physical and mental health. When you are in a relationship with a narcissist, your emotions are constantly being manipulated, which can hijack your reticular activating system. The reticular activating system is a part of your brain that controls your attention

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10:44

Mind Games Narcissist Play

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/24

Welcome to the latest episode of my podcast, where we explore the intricate and often harmful world of narcissism. In this episode titled "Mind Games Narcissists Play," we take a deep dive into the psyche of narcissists and the games they play to manipulate and control their victims. As someone who is passionate about understanding human behavior, I bring my unique perspective and insights to the table, shedding light on the dark and often misunderstood world of narcissism. Throughout the episode,

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34:14

Sons and Their Mother Wounds

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/21

In this podcast episode, Lisa A. Romano delves into the topic of son's and mother wounds. She explains how men have been conditioned to suppress their emotions, especially when it comes to expressing vulnerability or seeking help. This conditioning is often reinforced by toxic messages regarding men and emotions, which can lead to a man struggling with suppressed rage. Romano also discusses how emotionally unavailable mothers can cause a son to crave maternal love in the future. This can lead to a

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15:23

Narcissists Tell You It’s All in Your Head: Tell tale...

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/17

In this week's episode, we're diving deep into the world of toxic relationships and discussing the telltale signs of a narcissistic partner. Narcissists are experts at gaslighting their partners, often saying things like "It's all in your head" or "You're being too sensitive." But we're here to tell you that it's not in your head, and that you deserve to be treated with love and respect. We'll be sharing stories from real people who have been in toxic relationships, discussing red flags to watch out

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09:45

Anxiety and Why You Fear Making Decisions

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/16

In this episode, learn about why you fear making a decision and what you can do to reduce anxiety and boost your self-confidence. The human mind is a tool that needs to be understood and explored. Sadly, most humans do not take the time to explore their minds, and falsely assume that whatever thoughts and emotions they are aware of are factual. Emotions should not be confused with facts. A child can assume they are bad, and unworthy as a result of emotional neglect, and parental retaliation. If

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23:09

The Power of Emotional Detachment

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/14

Today's podcast episode is all about the power of emotional detachment. Emotional detachment is the ability to detach oneself from one's emotions and observe them from a distance. It is a powerful tool that can help us navigate through life's challenges with ease and grace. In this episode, we will explore the benefits of emotional detachment and how it can help us lead a more fulfilling life. We will also discuss some practical tips on how to cultivate emotional detachment in our daily lives

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11:56

When You Tick a Narcissist Off This Happens

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/10

Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be discussing what happens when you tick off a narcissist. Narcissists are known for their self-centeredness and lack of empathy, but what happens when someone challenges their inflated sense of self? The answer is not pretty. First, let's talk about what a narcissist is. Narcissism is a personality disorder characterized by a grandiose sense of

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15:20

Recognizing Signs of a Toxic Relationship; 5...

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/07

Welcome to the newest podcast episode, where I discuss issues that matter to you. In today's episode, we'll take a deep dive into the topic of leaving a toxic relationship. We'll provide practical advice for identifying toxic behavior and safely exiting a toxic relationship. Toxic relationships are more common than we think, and it can be hard to acknowledge that you're in one. The signs can be subtle but manifest in different forms, such as emotional manipulation, isolation from friends and family,

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