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PODCAST

Deep Psychology

Deep Psychology Podcast with author Ross Edwards New episodes Wednesday; snippets on Thursday, Sunday and Tuesday Explore my 200-episode archive by category: https://deep-psychology.com/#pod-cats Follow my fortnightly newsletter: https://eepurl.com/iQjAiw My books & music: https://deep-psychology.com/my-links

education self-improvement

All Episodes

40:39

The Dark Side of Spiritual Communities & Gurus: 6...

Deep Psychology ·

2023/11/17

I've had some pretty traumatic moments as a member of various spiritual communities, and it's inspired me to share my experiences and expose the dark side of spiritual communities.I hope to shine a light on these issues so that we can clean up spiritual communities. Budding meditators or yogis can spot these toxic aspects in advance, the perpetrators can realise what they've done wrong and grow as a result, and all of us can reflect on what spirituality actually is and why communities function as

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21:42

Spiral Dynamics Stage Yellow: From The Inside [With...

Deep Psychology ·

2023/11/15

Often we talk about Spiral Dynamics from an external point of view, as though observing it in the world and those around us. But here I want to turn the tables – how are our personal lives actually impacted by living at Spiral Dynamics Stage Yellow?I reached out to experts in the field and Spiral Dynamics enthusiasts to tell me their stories, and they shared some excellent insights with me.In this video, we’re going to unpack Spiral Dynamics Stage Yellow – from the inside.Spiral Dynamics Stage

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32:23

Spiral Dynamics Stage Green: The Good & The Bad

Deep Psychology ·

2023/11/13

Today we’re going to look at the good and the bad of Spiral Dynamics Stage Green in our personal lives. This is a super practical video packed with insights from my own life, my engagement with the Spiral Dynamics community, and my observations of the successes and failures of friends at this stage.My intention is to help you skillfully embody Stage Green – incorporating the healthy and constructive and sidestepping the unhealthy and destructive.Spiral Dynamics Stage YellowSpiral Dynamics Stage

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35:40

Spiritual Awakening and Sacred Spaces – With Inés Isern

Deep Psychology ·

2023/11/10

"All of this is God."In this episode I speak with my partner and best friend, Inés Isern, about spirituality, God, spiritual awakening, and her amazing sacred gardens.And yes, we talk candidly about our experiences of spirituality, how it has developed, and how it currently impacts our life.Inés tells us what inspires her to create her unique spaces and how she makes the spiritual manifest in her work.Example of Inés' contemplative gardensLearn more about Inés + contact her

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44:31

The Journey of Meaning: James Fowler and the Stages...

Deep Psychology ·

2023/11/08

Let’s look have a comprehensive look at James Fowler’s 7 Stages of Faith Development, which describe how we satisfy our basic need for meaning in ever more elaborate ways as we grow and mature.Learning what James Fowler about the stages of faith discovered can seriously alter how you view yourself, others and human culture.One of James Fowler’s greatest contributions was to show us that faith is not necessarily religious. In the broadest sense, it is the guiding set of ideas, values and beliefs that

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14:06

How to Master Skills: The Key Factor

Deep Psychology ·

2023/11/06

If you want to master skills and reach high levels in your pursuits, you'd do very well to apply the 10,000-hour rule ASAP.What is the 10,000-hour rule? How can we use it to master skills and get really damn good? And what are some the common pitfalls involved with this way of looking at excellence?We cover all these questions in this episode.My article on the 10,000-hour rule

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16:47

Let's Bust These 4 Damaging Meditation Myths:

Deep Psychology ·

2023/11/03

It's time to debunk these four damaging meditation myths once and for all. These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.Let's bust these four meditation myths.My mindfulness meditation classes in Sussex, UK

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18:09

Learn How to Learn: Master The Beginner's Hump

Deep Psychology ·

2023/11/01

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at the Beginner's Hump – the early period in the learning journey when we feel clumsy and incompetent. Our new pursuit seems impossible, and we wonder how we'll ever get there.Know that this is temporary. You will get through it, and we'll look at some tried-and-tested strategies for navigating this challenging period.Accompanying article on the Beginner's

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35:53

Powerful Habits for a Healthy Mind: Transform Your...

Deep Psychology ·

2023/10/30

In this video, we’re going to look at practical habits for maintaining a healthy mind and cover incredible insights into how the mind works. In watching this, you’re becoming a student of your own mind!These cover some of the best tips you’ll find out there from the best teachers. AND I have a tonne of case studies. I reached to folks on social media and they shared their wonderful stories of their own transformation. I’ll be sharing their stories with you!You might think this episode is a little

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19:55

Your First Meditation: 20-min Guided Breath Meditation

Deep Psychology ·

2023/10/27

If you're a newbie meditator, this breathing meditation is a great practice. That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.Before you do the meditation:– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.– Posture: sit or kneel in a position that you can hold for 20 minutes

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29:34

How Your Ego Tricks You: The Truth About Self-Delusion

Deep Psychology ·

2023/10/25

What is the ego? Is it real or illusory? If it is illusory, how does it perpetuate itself?We'll explore these questions and more as I take you on a whirlwind tour of your ego's biggest self-deception mechanisms. These make you inauthentic, obnoxious and forever unfulfilled.We also cover very practical solutions you can begin to implement right now to free yourself from the ego's seductive grip, along with big-picture insights into why the ego exists and how we can functionally live it out.Stages of

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01:08:20

Spiral Dynamics Illuminated: The 8 Levels & Keys to...

Deep Psychology ·

2023/10/23

Spiral Dynamics is a simple but powerful theory describing how human beings evolve through eight major stages, both historically, individually, and collectively.Learning this theory has permanently changed how I view and treat myself, others, and the world at large.What really is Spiral Dynamics? What levels of human development does it propose? How do we skillfully apply it to our lives?We look at the eight stages of Spiral Dynamics, how they appear in the real world, and how to integrate them

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28:56

Ken Wilber's Integral Theory: Introducing the AQAL Model

Deep Psychology ·

2023/10/20

This is an introduction to the AQAL framework from Ken Wilber's Integral Theory in the context of self-transformation. We cover the four quadrants, lines, levels, states and types, along with how my work fits into this model.This is the most holistic model of reality and human psychology I know of. Learn the pillars of Wilber's AQAL framework from Integral Theory and how you can use it to boost your self-improvement efforts.Intro to AQAL ModelThe Four Quadrants

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21:04

The Power of Vipassana Meditation

Deep Psychology ·

2023/10/18

Let’s talk about the subjective benefits of vipassana meditation. What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.I’ve also met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.After ten years of practicing vipassana and other kinds, I too have experienced dramatic shifts through committed

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33:03

Master Your Mind: The Growth and Fixed Mindsets

Deep Psychology ·

2023/10/16

Could the conservative side of you be preventing you from taking action? Do you believe that growth is possible or that you’re bound to be a certain way forever? In this article, we’ll unpack a crucial concept for self-mastery: that of the growth mindset and fixed mindset.These two mentalities are archetypes guiding how we view ourselves and our abilities. Knowledge of them will help you identify when you’re shooting yourself in the foot and enable you to make empowering changes.Online Mindfulness

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