PODCAST

10 for Teens + Tweens

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with

kids & family education for kids

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9:25

003. Choose Gratitude

10 for Teens + Tweens ·

2020/11/24

The week this episode airs, we’re celebrating Thanksgiving in the US. But no matter what season it is, what kind of year or week or day you’ve had, you can still choose to have an attitude of gratitude. See what I did there?Science has proven that gratitude has positive effects. In this episode I'll explore its many benefits and focus on some tools to help you practice it:- Say Thank You- Notice - Think - Feel - Do- Keep a Gratitude Journal -- plus a 10 for Tweens Tools Challenge!. . .To

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9:53

002. What You Can Control

10 for Teens + Tweens ·

2020/11/17

There’s a lot going on right now. And a lot of it is beyond your control, and that can feel difficult. But it's okay to feel. Learning to deal with change and let go of things that are out of your control is a skill you will use throughout your life.. . .To help you remember, snag your "I Can Control" poster printable in the 10 for Teens + Tweens Ep. 02 show notes on EmpowerfulGirls.com.

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11:27

001. You Are Enough

10 for Teens + Tweens ·

2020/11/10

If there is just one thing you remember hearing me say, I hope it is this: “You. Are. Enough.”. . .Girls, I am thrilled you are here for the very first episode of 10 for Teens + Tweens!If I could shout something from the mountaintops, it would be, "Girls, you are enough!" I chose that message because 1) it's true, and 2) sometimes we hear messages that say, "You are not enough." This is negative self-talk and, frankly, it stinks. So let's talk about the tools to

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1:56

10 for Teens + Tweens Trailer

10 for Teens + Tweens ·

2020/10/17

10 for Teens + Tweens helps girls grow curiosity, compassion, and confidence so you can take on the world! I’ll discuss positive themes and tackle tough topics, teaching you how to handle them. I’ll share guidance on personal development, physical and mental health, relationships, and media literacy. I’m your host Stephanie Valdez–I’m a youth mentor, speaker, former journalist, and founder and director of Empowerful Girls. Check out more episodes, freebies, and the shop at EmpowerfulGirls.com.

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10 for Teens + Tweens

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