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PODCAST

Fast. Feast. Repeat. Intermittent Fasting For Life

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared

All Episodes

44:59
Episode 5: 28-Day Fast Start Success, A1C and...
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43:05
Episode 4: Switching Things Up, Waist-to-Hip Ratio,...
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41:23
Episode 3: Mindset, Stress, and Emotional Eating,...
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40:46
Episode 2: Non-Scale Victories, Setting Goals,...
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45:05
Episode 1: Maintenance, Listening to Our Bodies,...
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26:59
Episode 0: Meet Gin and Sheri
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