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PODCAST

The Luke Smith Nutrition Podcast

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

health & fitness nutrition

All Episodes

62:25

27: Jaimee Cooper (@soccer.nutritionist) - Nutrition...

The Luke Smith Nutrition Podcast ·

2022/12/13

This was an awesome conversation with my friend and colleague - Jaimee Cooper. Jaimee is a fellow dietitian nutrition coach who is passionate about helping young athletes and their families learn about the importance of performance nutrition. Jaimee played soccer at the collegiate and semi-pro level and works with a variety of athletes in different sports. Topics discussed on this episode: -The role of nutrition in sports and maximizing athletic performance-Signs of under-fueling and/or

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31:21

26: Q&A: Creatine timing, tracking all macros vs...

The Luke Smith Nutrition Podcast ·

2022/11/22

Answering some questions you submitted via Instagram. 1. When should you take creatine?2. How to track alcohol within your macros.. also exploring tracking all 3 macros vs. just tracking calories and protein.3. My thoughts on Greens Powders like AG1Follow me on instagram for more nutrition/fitness related content @lukesmithrdTIA for listening!

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38:07

25: Stop only trying to make your 'best', better....

The Luke Smith Nutrition Podcast ·

2022/11/14

Instead of always trying to make your 'best', better.. start thinking about making your baseline 'worst' better. Aka stop punting your health and fitness goals because it's the holidays, summer, or because your work has been crazy the past couple months. Your health pursuit is a marathon, not a sprint. Keep doing the small things consistently. TIA for listening❤️Follow me on instagram for more nutrition and fitness content: @lukesmithrd

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68:35

24: Priscilla Barnes (@wellness.in.bloom) - Thinking...

The Luke Smith Nutrition Podcast ·

2022/10/26

Had an amazing conversation with my friend and colleague - Priscilla Barnes. Priscilla is a fellow nutrition coach with a background in nursing. She lives in Houston, TX and has a passion for helping people prevent disease and create sustainable habits to hit their health and fitness goals. Topics discussed on this episode:-Disease management vs disease prevention + why it's important to invest in your health early in life. -Focusing on mindset, behavior change and building habits when optimizing

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42:01

23: Making informed decisions and understanding...

The Luke Smith Nutrition Podcast ·

2022/10/22

In my opinion, this is one of the most important things we need to be talking about when working towards better health and fitness. Let's talk about how you can make more informed decisions and appreciate the trade-offs required to reach your goals. You have to think about what your goals are going to cost you in terms of effort, time, focus, and sacrifice. That's going to help you decide what you REALLY want and what you're willing to work for.I appreciate you listening! Follow me on instagram:

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58:03

22: Traveling Tips - Eating and exercise...

The Luke Smith Nutrition Podcast ·

2022/10/11

Let's talk about some healthy travel tips that you can implement as you continue to travel for work, pleasure, etc. We also dive into the mindset piece around traveling and staying healthy while you're away from home. Check-in with yourself and see what you can add/change to your travel routine to make it smoother.Hope you enjoy this episode! I appreciate you listening.

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69:42

21: Kaylee Frazier (@feeding.fertility.rd) - The...

The Luke Smith Nutrition Podcast ·

2022/09/26

Had a really great conversation with my friend and colleague - Kaylee Frazier.Kaylee is a fellow Dietitian and online nutrition coach. She works with women who are dealing with infertility and uses nutrition and lifestyle interventions to help clients balance their hormones and get healthy so they can conceive.Food and nutrients are the backbone to all processes in the body. Making diet and lifestyle changes can make a huge impact on our physiology to improve our health + our ability to

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71:03

20: Erik Underwood (@erikunder_wood) - Breaking...

The Luke Smith Nutrition Podcast ·

2022/09/12

Had a blast chatting with my friend and fellow personal trainer - Erik Underwood.Erik is a former baseball player now turned personal trainer out here in Reno, Nevada. Erik works out of a private gym - Performance EDU - where he helps clients develop a better relationship with fitness, the gym, and their own movement. Erik is amazing at what he does and loves helping empower people through exercise to help others unlock their own athletic potential.Topics discussed on this episode:-Breaking free

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41:27

19: Why is it so easy to overeat on certain foods?...

The Luke Smith Nutrition Podcast ·

2022/09/05

Let's dive into some of the observations I made this past Labor Day weekend. My wife and I celebrated our first year wedding anniversary this past weekend (which was amazing). But it was fascinating to me to observe how easy it is for people to overeat when they're away from home. I promise you.. you don't have a food addiction. You're just being mislead and influenced by the food industry to eat more. A majority of the food industry doesn't care about your health... and there's multiple strategies

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52:20

18: Abby McQueeney Penamonte (@abbymcpabby) - Reverse...

The Luke Smith Nutrition Podcast ·

2022/08/29

Had a great discussion with my friend and fellow dietitian - Abby McQueeney Penamonte. Abby is a former ultra runner turned powerlifter, current weightlifter, online dietitian + personal trainer, wife and badass. Her passion right now is helping women fuel intentionally, helping them realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.Topics discussed:-Transitioning from ultra running to lifting-Reverse

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60:26

17: Travis Wilson (@traviswilson) - Importance of...

The Luke Smith Nutrition Podcast ·

2022/08/15

This episode features Travis Wilson and we dive deep into the mindset piece when working towards your nutrition and fitness goals. Travis has been a personal trainer for 10+ years & is a soon to be Registered Dietitian. Topics Discussed:-Nutrition and fitness coaching & how to choose the best coach for you.-Overcoming the 'All-Or-Nothing' Mentality.-Embracing humility and vulnerability.-The importance of internal work and personal development.-Goal setting & exploring why those goals are

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32:47

16: Q&A: Fiber, What's the 'best' type of alcohol?,...

The Luke Smith Nutrition Podcast ·

2022/08/12

Answering some questions received on my IG this past week:1. Constipation and all things fiber2. What's the 'best' type of alcohol to drink?3. Visceral vs. Subcutaneous fat. Can you target fat loss?4. Low calorie swaps and mindset shifts needed when heading into your next cut.Plus a ton of other stuff in between!Follow me on instagram @lukesmithrd for more nutrition + fitness related content.Thanks for listening to the episode❤️

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27:39

15: Cut Review - Why I wanted to lose weight, prep +...

The Luke Smith Nutrition Podcast ·

2022/07/15

Diving into the details of my fat loss phase over the past 3 months:-Why I decided to cut-How I prepped for it-How I executed it-Lessons I learned-Where we go from hereIf you're thinking about losing weight or going into your next cut.. this one's for you❤️Follow me on instagram for more nutrition and fitness related content: @lukesmithrd

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37:56

14: Cardio vs Resistance Training - What type of...

The Luke Smith Nutrition Podcast ·

2022/06/30

We dive deep into the differences between cardio and resistance training when working towards your goals. Resistance training can lead to better health, aesthetics, confidence, quality of life, mobility and longevity. Take a listen and let's talk about why you should start resistance training if you aren't already. For more nutrition and fitness related content, follow me on instagram @lukesmithrdIf you're ready to take your health and fitness to the next level, fill out a coaching application

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34:03

13: I drank alcohol for the first time in 5 months...

The Luke Smith Nutrition Podcast ·

2022/06/03

This past weekend I drank some alcohol for the first time this year. Let's talk about why I made the decision to abstain from alcohol in the first place, some observations I made during that time, and why I chose to break that trend this past weekend. Talking about alcohol and how it relates to your nutrition and fitness goals + how you can make informed decisions when trying to reach those goals. Plus a ton of other stuff in between! I appreciate you listening to the episode. Follow me on instagram

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49:40

12: My Story - Overtraining, Under-fueling, Playing...

The Luke Smith Nutrition Podcast ·

2022/05/27

Talking about myself + my story isn't really my thing...But I think it's important to talk openly about my past struggles and to be vulnerable with my audience. You can probably relate to me... but there was a time when I was overtraining, under-fueling, playing the comparison game and ALWAYS trying to be lean. Let's talk about the good, the bad, and the ugly of constantly wanting more and never being satisfied with your progress/current body. Thanks for listening❤️ Follow me on instagram for more

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39:57

11: Think about addition, not subtraction

The Luke Smith Nutrition Podcast ·

2022/05/11

Change your mindset as you work towards your nutrition and fitness goals.Think about the things you can ADD to your diet/routine instead of only focusing on the things you 'need to' SUBTRACT.Stop living in that scarcity mindset and choose abundance instead. Follow me on IG for more nutrition and fitness content: @lukesmithrdThanks for listening❤️

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46:08

10: Pre & Post-Workout Nutrition

The Luke Smith Nutrition Podcast ·

2022/04/29

Let's talk about Pre & Post-Workout Nutrition. -Meal timing-Macronutrient considerations-General recommendations -Working out in a fasting vs fed state-Anabolic window-Fueling for different types of workouts/training-Plus a ton of other topics in betweenAfter you listen to the episode, see if you can implement one of these into your current routine. Find what works for you. Follow me on instagram for more nutrition + fitness related content: @lukesmithrdApply for 1:1 Nutrition Coaching &

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24:08

9: Q&A: Can you drink alcohol and lose weight? Should...

The Luke Smith Nutrition Podcast ·

2022/04/15

Answering some of the questions I got on my Q&A story in IG this past week:1. Can you drink alcohol AND hit your fat loss goals? -Talking about how alcohol can negatively impact your weight loss efforts. 2. Should you be taking a pre-workout supplement before lifting?-Talking about different pre-workout supplements and caffeine.3. Why is blue light from electronics bad before going to bed?-Talking about blue light and how it impacts our sleep. Plus a ton of other stuff in between! If you don't

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55:03

8: Zoë Schroeder (@zoschro_nutrition) - Cardio to...

The Luke Smith Nutrition Podcast ·

2022/03/30

Guest: Zoë Schroeder (@zoschro_nutrition).Topics: Going from running to lifting, getting show ready, getting over the fear of going to the gym for the first time, cardio/HIIT training vs. Resistance Training, goal setting with clients, discussing trade-offs when working towards your goals, thinking beyond the scale... and so much more. .Where you can find Zoë: Email: zoeschroedernutrition@gmail.comIG: @zoschro_nutrition.How you can find me:IG: @lukesmithRDPodcast: Luke Smith Nutrition Podcast.Apply

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