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PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

health & fitness mental health

All Episodes

47:40

Is Alcohol Really That Dangerous?

Strategies for Living ·

2025/03/25

🍷 Is Alcohol Really That Bad? The Shocking Truth! 🍺We’ve all heard mixed messages about alcohol—some say a little is fine, others warn of its dangers. But what does the science say? 🤔In this episode of Strategies for Living, we break down why alcohol is more harmful than you think—from its toxic effects on the brain and body to its impact on hormones, mental health, and even cancer risk. 🚨Join us as we uncover the hidden dangers of alcohol, explore the latest research (including insights from

en

47:36

The Importance of Listening

Strategies for Living ·

2025/03/24

🎙️ Are you truly listening? 👂✨ In tonight’s episode of Strategies for Living, we unlock the power of listening and explore why it’s a cornerstone of successful leadership and meaningful relationships. From essential skills to practical strategies, discover how becoming a better listener can transform your connections and your life. Tune in for insights that will make you stop and listen! 🎧💡Original Airdate: 1/24/2025

en

42:00

The Power of the Mind: How Thoughts Shape Reality

Strategies for Living ·

2025/03/23

Did you know your thoughts are shaping your reality every second? Whether you believe it or not, your mind is constantly creating—so the question is: Are you using this power intentionally?On this episode of Strategies for Living, we dive deep into the true power of the mind, breaking down how belief and thought can move mountains (literally!). We’ll explore: ✨ How science supports the creative power of thought 🧠 The hidden dangers of unconscious thinking 💡 Practical tools to reprogram your

en

47:40

Death Is Our Business: The Rise of Russian...

Strategies for Living ·

2025/03/20

How did private military companies like the Wagner Group rise to power, and what role do Russian mercenaries play in modern warfare? In this gripping episode of Strategies for Living, Dr. David McMillan and Lauren Leon McMillan sit down with journalist and author John Lechner to discuss his book, Death Is Our Business: Russian Mercenaries and the New Era of Private Warfare.From the shadowy world of Yevgeny Prigozhin—once known as “Putin’s Chef”—to the geopolitical battles in Ukraine, Syria, and

en

47:45

12 Laws of Philosophy

Strategies for Living ·

2025/03/20

🎙️ What if 12 simple philosophical laws could make you stronger, wiser, and more resilient? 💡💪In this episode of Strategies for Living, we explore the 12 Laws of Philosophy That Will Make You Stronger—from the Law of Impermanence to the Law of Unity. 🌎✨ Discover how understanding control, perspective, virtue, and presence can transform your mindset and empower your life.🔊 Tune in now and unlock the wisdom to navigate life’s challenges with greater clarity and strength!Original airdate:

en

145 results

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