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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

44:03

EPI 93: Super Biohacker Shares What He Eats, When He...

Peak Performance Life Podcast ·

2023/05/09

Show notes: [1:22] What has Yuli been up to and learning about these days? [4:13] Removing expectations [8:16] What’s his eating habits look like? [20:44] On fasting [26:01] What are other “healthy food” that otherwise cause issues in the body? [28:32] What are the spiritual practices he does? [34:38] How can someone shift mental states? [42:15] Outro Who is Yuli? Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for years with his wife. And

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54:00

EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method",...

Peak Performance Life Podcast ·

2023/05/02

Show notes: [1:06] What’s Ryan’s background? [4:40] What are the things he learned, and what is The Lazarus Method? [9:10] How can Ryan tell a person’s imbalances by just looking at their movement? [13:15] On nutrition [25:32] How mindset affects people’s need for change [30:44] What are the exercises he gives for people looking for their “why”? [37:40] More on The Lazarus Method [48:54] Where to find Ryan [52:11] Outro Who is Ryan? Dr. Ryan Lazarus is the Founder & Clinical Director at The

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52:19

EPI 91: Getting In Tune & Being More Present As A...

Peak Performance Life Podcast ·

2023/04/25

Show notes: [2:03] How did Lee get to where he is now? [4:59] What are the mental shifts he learned along his journey? [9:41] On how everything starts in the mind [18:14] What does the deep mental work look like? [23:35] How can someone be more present in their life? [26:51] His breathwork masterclass [32:17] Superhuman Activation Events [38:57] On Freedom [48:40] Where to find Lee [50:31] Outro Who is Lee? Lee Davy is a hybrid-aggregate wellness specialist. Lee is able to connect the dots, see

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52:32

EPI 90: Former Navy Seal With 26 Years Of Service...

Peak Performance Life Podcast ·

2023/04/18

Show notes: [1:06] What’s William’s background story? [7:41] The five SEAL secrets: NAKED [27:58] Just doing it and taking action [34:08] On CBD [46:59] Where to find William [50:44] Outro Who is William? A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age, William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and

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53:01

EPI 89: How To Be More PRESENT & Connect On A Deeper...

Peak Performance Life Podcast ·

2023/04/11

Show notes: [1:14] What’s Eli’s background? [5:37] Breathing as a tool [15:39] On being present in the moment [28:55] Why aren’t we more present? [32:19] Posture [47:10] Attitude [49:26] Where to find Eli [51:13] Outro Who is Eli? Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner. Eli has

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45:33

EPI 88: Mastering Your Breathing To Give You Energy...

Peak Performance Life Podcast ·

2023/04/04

Show notes: [0:58] What’s Dan’s background? [4:51] On what happened with Wim Hof [12:50] Finding the sweet spot with ice baths [17:19] How does he work with athletes and corporate people? [27:41] What are the things he learned from travelling the world? [41:01] Where to find Dan? [43:45] Outro Who is Dan? Daniel de Luis is a Performance Coach, Corporate Stress Reduction Specialist, Biohacker, Cold Therapy Specialist, Wim Hof Instructor, Mindfulness, Meditation, Breathwork, and Yoga Instructor. He

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40:35

EPI 87: Leadership & Adventure Coach Matt Walker...

Peak Performance Life Podcast ·

2023/03/28

Show notes: [0:57] What’s Matt’s background? [3:31] The Five Elements of Adventure [4:38] What can he tell people about getting out of their comfort zones? [10:47] How does he help his clients get out of their comfort zone? [19:46] High endeavor [26:23] Uncertain outcome [27:27] Total Commitment [31:36] Tolerance for adversity [34:19] Great companionship [36:51] Where to find Matt [38:46] Outro Who is Matt Walker? Matt Walker is the managing director and founder of Matt Walker Adventures, through

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54:07

EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut...

Peak Performance Life Podcast ·

2023/03/21

Show notes: [1:29] What are some of the top autoimmune diseases? [13:29] On nutrition and how it impacts autoimmune disease [20:05] Redundant supplements [31:18] His recommended superfoods and why they are important [42:22] Raw vs. cooked vegetables [48:50] Where to find Dr. Dasari [52:19] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His

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50:46

EPI 85: Top Women's Health Coach Shares How To...

Peak Performance Life Podcast ·

2023/03/14

Show notes: [1:06] What’s her health journey? [3:50] What are her first steps in diagnosing her clients? [6:41] On functional vs. conventional labs [9:18] How does energy leak? [15:02] The human design analysis [18:12] What are the most common issues she sees with her clients? [26:09] On eating sushi and high-mercury fish [27:37] Supplements she recommends to detox heavy metals [29:59] Hormonal issues and what you consume [42:13] Chakras and what you can do with it [47:39] Where to learn more about

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30:16

EPI 84: A Day In The Life Of Peak Performance Founder...

Peak Performance Life Podcast ·

2023/03/07

Show notes: [1:00] On the importance of prioritizing health [3:08] Quick recap [7:15] Work after lunch [7:41] Family life [11:27] Nutrition [13:33] Dinner [17:33] Evenings [22:51] TV and electronic devices [26:02] What Talor wishes to add to his routine [28:28] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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30:21

EPI 83: Why Spirituality Is Good For Your Health. And...

Peak Performance Life Podcast ·

2023/02/28

Show notes: [0:18] What does spirituality mean to you? [4:12] It is the X-factor in your health [6:05] Pause, What a pleasure [14:32] Nothing has meaning except for the meaning you give it [17:14] Our reactivity is a big factor when it comes to health [19:42] Keep your mind active [28:32] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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43:01

EPI 82: A Day In The Life Of Peak Performance Founder...

Peak Performance Life Podcast ·

2023/02/21

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset. Show notes: [0:25] Upon waking up… [7:58] Hydration [10:58] Supplementation [12:48] Coffee [22:28] Thinking time

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57:45

EPI 81: Hormone Replacement Therapy (HRT) Questions...

Peak Performance Life Podcast ·

2023/02/14

HRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are various ways to take these hormones – pills, dermal patches or gels, creams, or suppositories. In this episode, we are joined by an Author and Regenerative and Sports Medicine Doctor, Dr. Rand McClain. He shares his expertise in regenerative medicine and answers burning questions about whether hormone

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46:27

EPI 80: TOP Health Tips From The Founder Of Peak...

Peak Performance Life Podcast ·

2023/02/07

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to optimize your health. Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your loved ones, and

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40:26

EPI 79: Life Changing Health Mental Models / Mindsets...

Peak Performance Life Podcast ·

2023/01/31

The one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one. In this episode, we are joined by Holistic Health Coach, Special Operations Combat Veteran, Founder, and CEO of Built to Evolve, Pearce Cucchissi. Pearce shares his frameworks and strategies for regulating your nervous system through breathwork, stress mitigation, and mental training. Pearce Cucchissi is a former member of US Army Special Operations

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25:29

EPI 78: The Top Supplements For Recovery, Gut Health,...

Peak Performance Life Podcast ·

2023/01/24

Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals. When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. In this episode, we

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23:41

EPI 77: The Top Supplements For Energy, Immune...

Peak Performance Life Podcast ·

2023/01/17

Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped. You may be trying to combat a vitamin deficiency or lower your risk of certain diseases – or you may just feel proactive about your health after popping a supplement that promises to improve your health. In this

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36:07

EPI 76: How Busy Professionals Can Optimize Their...

Peak Performance Life Podcast ·

2023/01/10

Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn’t mean it’s unachievable. Reaching your optimal health goals is easier than you’d imagine. In this episode, we speak with the Athlete, Powerlifter, Content Creator, and the Co-Founder of Optimability.com, Martin Nikolov. Martin shares tips, strategies, and advice on how to optimize health for busy individuals. He also gives a sneak peek into his day as a

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39:20

EPI 75: Using Hypnosis & Meditation To Improve Your...

Peak Performance Life Podcast ·

2023/01/03

Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it’s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholesterol better and what types of exercise will provide more benefits. In this episode, we speak to a Registered Dietitian, Nutritionist, Health Coach, Theta Healer, and Speaker, Ella Davar, RD. Ella talks about

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44:34

Peak Performance Life Podcast ·

2022/12/27

Optimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever “best” looks like. Today we are joined by Retired Navy SEAL, Author, Speaker, and the Founder of The Attributes, Rich Diviney, as they talk about living life at your optimal performance and how you can do so by following Rich’s framework. Rich also shares how you can think differently in life just by asking different questions. Rich draws upon 20+ years of experience as a Navy

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233 results

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