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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

43:31

Ep59 - Lis Cashin: Overcoming Childhood Trauma

HIListically Speaking with Hilary Russo ·

2021/10/13

Let’s face it. Being a teen ager isn’t easy. We’ve all been there. But imagine facing the unthinkable at such an early age. A deadly accident that leaves you blaming yourself and receiving little to no support in order to heal and grow. That was Lis Cashin’s story. An early childhood sporting event turned tragic and left her with feelings that no child should ever face. And the road to recovery was a challenging one, to say the least. But, somehow…resiliency of the human spirit got her through

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50:43

Ep58 - Jill May: Strong Enough

HIListically Speaking with Hilary Russo ·

2021/10/06

What does it mean to be strong? When you hear that word, does it mean physical? Mental? Both? For Jill May, it means a number of things. As the first ever winner of the reality show NBC’s Strong, she put her mind, body and spirt through the wringer. But what she learned during her two months on the show changed her life forever. I met Jill when her trainer Bennie Wylie led us in a workout on Daily Burn 365. The two of them were so in sync. I guess that’s what happens when you are part of a team

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40:13

Ep57 - Jim Curtis: Everybody Needs a Health Coach

HIListically Speaking with Hilary Russo ·

2021/09/30

It may shock you to learn that in traditional medical schools, nutrition education is almost non-existent during the entire four years of schooling. Yet, you see your doctor yearly for about 10-15 minutes. And if something is off, you are generally told to start by making changes to your diet. But, where do you go for support? Good news. That's where a health coach steps in. When people ask me what it means to be a health coach, I usually tell them I'm the guide by you side that is there to

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43:47

Ep56 - Christa Bevan: Nurturing the Radical Mother

HIListically Speaking with Hilary Russo ·

2021/09/22

Break the cycle. We hear that term a lot lately when it comes to generational trauma. The thought of raising a child can be overwhelming enough. But when trauma exists in our family history, parenting fears can creep in like wild fire. Am I doing this right? How do I avoid creating the toxic environment that existed before me? Can I even break this pattern or is it just genetics? What if I just can’t handle it? Where can I get relief? Who’s taking care of me? When Christa Bevan created the

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01:03:35

Ep55 - Vince Warnock: Get Curious About Bad Behavior...

HIListically Speaking with Hilary Russo ·

2021/09/15

"Everyone is fighting a battle you know nothing about". There are so many variations of this quote. Dating back a hundreds of years. It seems as though bullying has become both an inside and outside job. So much so, that we've gotten into the habit of perfecting it. All of us. This is not exactly a skill set you add proudly to the resume. But whatever version you resonate with, the overall message is this: We all have stuff. So, get curious, courageous and vulnerable. Ask for help. And most

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51:10

Ep54 - Dana Humphrey: Dying Well: The Good Death Journey

HIListically Speaking with Hilary Russo ·

2021/09/09

What does it mean to have a “good death”? Have you given much thought to what you’d want your transition to be like? This isn't just about the funeral and what people say in your memory. Instead, the focus is on the time leading up to exiting this world, the moments “in between” and the legacy you leave behind? On this episode of HIListically Speaking, uncover the the truth behind "dying well" with Death Doula, Dana Humphrey. Dana shares her own story with Hilary and listeners about what took

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12:13

Ep53 - Hilary Russo: Get Aligned! The Self-Care Tune-Up

HIListically Speaking with Hilary Russo ·

2021/09/01

Destroy the idea that you have to be constantly working or grinding to be successful. Read that again. On this episode of HIListically Speaking, Hilary opens up about her recent struggles with burn-out lead to the wake-up call she needed. Join Hilary as she gets personal about why taking time off to embrace the concept that rest, recovery and reflection is an essential part of harmonious and holistic living. Plus, a self-care tune up with tips she uses herself that can bring you back into alignment

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44:26

Ep52 - Scarlett Lewis: Choosing LOVE After Loss (A...

HIListically Speaking with Hilary Russo ·

2021/06/30

Nurturing. Healing. Love. Those three words were written on the kitchen chalkboard by 6 year old Jesse Lewis before he left for school in December of 2012. Those three words were also his last. Jesse was one of the 20 first graders and 6 educators killed in the Sandy Hook Elementary massacre. For Scarlett Lewis, the only single mother that lost her child that day, the pain and grief may never fade, but neither will her son’s message. Jesse’s words have sparked a movement led by his mom. A

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56:27

Ep51 - Rob Herring: The Need to GROW - Saving our...

HIListically Speaking with Hilary Russo ·

2021/06/23

Sixty years sounds like a long time. Well, unless you are Mother Earth. Because sixty is how many years of farmable soil we have left on this planet. That dirt you’re standing on has purpose. It improves water cycles, protect farmers, prevents toxic pollution, increases nutrient density, enhances human health resilience, and balances atmospheric carbon. But if you're stepping all over it rather than just standing on it... no bueno. Rob Herring is on a mission to help as many people as possible

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21:34

Ep50 - Hilary Russo: One Year of Connection &...

HIListically Speaking with Hilary Russo ·

2021/06/16

“Surround yourself with people who will massage your neurons”. My father said those words to me when I was a child... encouraging me to spark new conversations outside my comfort zone. 40 something years later, I'm still at it. And we've reached a milestone on the HIListically Speaking Podcast. One year. One year of empowering conversations of transformational journeys. One year of trauma to triumph stories that continue to touch, move and inspire the podcasting world. One year of thoughtful

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52:41

Ep49 - Dawn Ennis: Being Transgender: The Transition...

HIListically Speaking with Hilary Russo ·

2021/06/10

What does pride mean to you? For Dawn Ennis, it means finally being herself. She’ll be the first to tell you that her transgender journey hasn’t been easy. Let alone private. Dawn was the first transgender journalist to come out in network TV news. And that was one top story that brought mixed emotions and reception. Add both personal and professional loss to the national media attention and suddenly Dawn was questioning her choices and her life. One of those choices almost left her children

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50:49

Ep48 - Dr. Steve Ruden: Healing with Havening Techniques

HIListically Speaking with Hilary Russo ·

2021/06/03

Healing is an inside job. So, imagine being able to alter your thoughts, moods and behaviors rapidly and permanently remove traumatic memories from your brain with something as simple as gentle touch. From daily upsets and stresses to the deep rooted pain and trauma. Gone… with Havening Techniques. As a Certified Practitioner of this psycho-sensory approach, you often hear me talk about Havening and Self-Havening. After all, I not only use this therapeutic tool in private practice with my

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40:52

Ep47 - Dr. Janet Roark: Holistic Pet Health

HIListically Speaking with Hilary Russo ·

2021/05/26

Did you know the number one profession for suicide rates is Veterinary Medicine? In fact, according to the American Medical Veterinary Association, one in six vets have considered suicide at some point in their career. The Essential Oil Vet, Dr. Janet Roark is one of them. Thankfully Dr. Roark’s story is one that ends in semicolon and not a period. Essential oils helped her heal. Now, she devotes her life to using them with the animals she treats. On this episode of HIListically Speaking with

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43:20

Ep46 - David Alto: Get Over Yourself and Get the Job

HIListically Speaking with Hilary Russo ·

2021/05/19

“Choose a job you love, and you will never have to work a day in your life." Confucius said that. Of course, Confucius never dealt with writing a resume, scouring the internet for jobs, or wondering how many of the 750 million other people on LinkedIn applied. Add social media to that equation (just to kill your ego a little bit more) and you’ve got a nice little recipe for “I’m not good enough”. Well, hello, imposter syndrome. Thanks for showing up. As a professional resume writer and LinkedIn

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43:22

Ep45 - Brian Wall: Life After Addiction

HIListically Speaking with Hilary Russo ·

2021/05/12

“I was just a heart beat pulse on a monitor”. Those were the words Brian Wall used to describe his past. He was a collegiate swimmer who found himself racing in the wrong lane. His battle with addiction was coupled by intimate loss, unexpected devastation and near death experience. But through it all, Brian managed to gain advanced clinical knowledge, becoming a dually licensed mental health and addiction specialist. His hope: to motivate and inspire others beyond their potential and encourage

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42:44

Ep44 - Dr. Vincent Pedre: Trust Your Gut

HIListically Speaking with Hilary Russo ·

2021/05/05

You know we have two brains, right? The one where your thoughts and intuition comes from and then there is your digestive system. Your micro biome. And when one is out of sync, the other makes sure you’re fully aware that something is up. So, trusting your gut is really two fold. And the link between our physical health and mental health should be no surprise. Gut Health Expert and Functional Medicine Doctor, Vincent Pedre learned about this first hand. Not only has this out-of-the-box thinker

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53:08

Ep43 - Michelle Mills-Porter: Recalibrating...

HIListically Speaking with Hilary Russo ·

2021/04/28

How well are you communicating with others? For Michelle Mills-Porter, she was already an expert in communication, specializing in non-visual and non-verbal communication. But when she found herself in the middle of one of the biggest natural disasters in history, the Boxing Day Tsunami in 2004, with little time to think, it opened her eyes to discover the magnificence in humanity. She witnessed the power of true motivation and the limitless possibility of collaboration. In a digital age, we are

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42:07

Ep42 - Eric Rogell: Warriors, Lovers, Kings and Heroes

HIListically Speaking with Hilary Russo ·

2021/04/14

For years, Eric Rogell traveled the world covering stories and living the good life as a men’s lifestyle journalist. He had a pretty cool gig and even wrote a best selling book, “Art of War on Dating”. Say what?! But even with an active social life, invites to killer events, and playing with gadgets that would make any guy drool, something was missing deep down to his core. And then he woke up. For over a decade, Eric has turned his focus to personal growth and discovery. Embracing both the lamb

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36:44

Ep41- Dominique Claire: Head Strong: Alopecia is My...

HIListically Speaking with Hilary Russo ·

2021/04/07

Imagine being told “you’ve lost your crown and glory” because you’re losing your hair. Ouch! Talk about insensitive! Well, those were the words Dominique Claire heard from a hairdresser when she was just 16 years old. Dominique has alopecia areata, an autoimmune disease that impacts the hair follicles. But, hair loss can happen to anyone at any time, for many reasons…sometimes as early as our teens. Roughly 95% of hair loss in men is caused by androgenic alopecia or male-patterned baldness. And

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01:13:31

Ep40 - Leslie McDonald: The Healing Power of Sound...

HIListically Speaking with Hilary Russo ·

2021/03/31

If you’ve ever wondered why wind chimes are calming or the music played during a meditation relaxes you, it’s not by accident. The healing power of sound dates back thousands of years. It’s why sonotherapist and holistic health coach Leslie McDonald does what she does. In 2016, her health was suffering mentally and physically. And it only took one sound meditation to change the rest of her life. She quit her job and devoted her life to holistic well-being. The healing power of sound was a big part

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