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PODCAST

Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

Janna Denton-Howes: Marriage Coach | Sex Educator | Low Libido Expert

Doing It Together is about empowering women and men to heal from cultural messages so that they can discover true pleasure and connection in their sexual relationship and marriage. This podcast addresses the common dynamic in a heterosexual relationship in which the wife doesn’t want and enjoy sex and the husband does.Too often, the focus is placed on labels like “low libido” and “low sex drive” without addressing the root issues including physical and emotional safety, shame, porn use,

health & fitness sexuality

All Episodes

00:11:07

A Love Note To Those Struggling In The Bedroom | Ep. 33

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/03/21

1. Janna shares a love note filled with compassion and validation to her listeners feeling the weight of this difficult work. 2. Her thoughts on how our culture has completely lost the true meaning of intimacy. 3. Why it’s still hard for her in her own relationship after all these years. 4. The importance of knowing you're not alone, you're not broken, and it's definitely not your fault. RESOURCES MENTIONED: Janna's Program: Wanting It MoreJoin the Waitlist for the June/July 2024 round of

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00:35:31

What Highly Sensitive (HSP) Women Need In The Sexual...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/03/14

1. The amazing gifts that Highly Sensitive People (HSPs) have and how they can be translated into the sexual experience. 2. Why broadening out the definition of sex is so critical for HSPs. 3. Practical examples from Janna's own life of how she explores her creativity, intuition, and HSP-ness in the bedroom. 4. What to do when you get overwhelmed, triggered or need a break. 5. The most important thing your husband can do that will make all the difference. RESOURCES MENTIONED: Janna's Program:

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01:05:05

Cultivating a Safe Space for Women - with Melissa...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/03/07

1. The two phrases Janna and Melissa model and use in the community to decrease shame and increase safety. 2. Why shock, grief and sometimes anger are understandable emotions in the beginning stages of the process. 3. The surprising results of getting the husbands together for a support call. 4. What they are learning about making space for a diversity of lived experiences. 5. How the basic concepts taught in WIM are sometimes misunderstood as radical. RESOURCES MENTIONED: Janna's Program:

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00:17:59

Three Steps To Initiating More Physical Touch With...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/02/21

1. The three "steps" towards initiating more touch with your husband. 2. The two main causes of "touch pressure" and what to do about them. 3. Why unlearning cultural messages about acceptable touch is critical before getting curious about what you like. 4. How Janna and her husband create space for her to initiate touch. RESOURCES MENTIONED: Janna's Program: Wanting It MoreJoin the Waitlist for the June/July 2024 round of Wanting It More. Join Now. Leave a podcast review: We'd so appreciate

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00:53:06

Understanding Pain During Sexual Intercourse - with...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/02/07

1. The myths about pain and how they impact our experience of it. 2. The importance of physical and emotional safety while healing from pelvic pain. 3. Why the phrase, "it's all in your head" is actually true- but not how you think it is! 4. The normal variety in female parts (as described by someone who has seen hundreds!) 5. The different types of pelvic pain and the experience of each. RESOURCES MENTIONED: Janna's Program: Wanting It More The Centers for Vulvovaginal Disorders:

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00:50:28

Learning to Find True Pleasure at 41 - with Taneill |...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/01/31

1. How Taneill expected her body to work and what happened instead. 2. The unexpected surprise she got when she listened to other women talk about pleasure. 3. The relatable ways Janna and Taneill both tried to get the big O as young adults. 4. The moment everything shifted for her and how she's continued to learn about her body. 5. Her recommendations for other women hoping to feel more enjoyment in the bedroom. Resources Mentioned: Janna's Program: Wanting It MoreJoin the Waitlist for the

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00:42:50

How to Know What Advice to Trust and Follow For Help...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/01/17

1. Three unfortunate experiences Janna had with professionals and what she learned from each one of them. 2. Janna's #1 recommendation for when you are seeking support - whether from books, people or the internet. 3. What she does now as a coach and educator to keep her participants safe. 4. Her window cleaning story and what that taught her about pushing herself! 5. The critical areas that were missing in her search for answers and how she addresses them in her Wanting It More

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00:42:43

Why Feeling Empowered in the Bedroom Can Take Time -...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/01/10

1. How B used to see her "role" in the bedroom and how it's changed over time. 2. The most challenging aspect of creating and enforcing boundaries for her. 3. The surprising way B's body has responded after 5 years of regular physical connection with her husband. 4. Why nighttime is sometimes the worst time to have sex. 5. How her husband struggled with this "new way" of connecting in the beginning and how they are now. 6. How they handle having afternoon sexual experiences with the kids in the

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00:58:36

Redefining Sexual Connection While in the Trenches of...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2023/01/03

1. How purity culture has affected this couple's marriage in very different ways. 2. How M handled K's "don't touch me!" vibe in her first pregnancy. 3. Where their communication broke down in the bedroom and how they've changed it. 4. M's initial resistance to my advice in the Wanting It More program and how he feels now, 3 years later. 5. The unique way K transitions into the sexual experience that may surprise you! 6. How K is handling the changes in her body after baby #2 - which is proving

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00:23:38

Feeling Guilt & Shame About Sex When It Isn’t Our...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/12/20

1. Is it guilt or shame? What's the difference? 2. How cultural messaging influences our feelings of guilt. 3. What to blame instead of each other. 4. Janna's opinion on what’s “owed” to your partner. 5. The single most important quality for a successful marriage. 6. When guilt is actually warranted in the bedroom. RESOURCES MENTIONED: Janna's Program: Wanting It More Join the Waitlist for the June/July 2024 round of Wanting It More. Join Now. Leave a podcast review: We'd so appreciate

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00:32:03

Why Saying “No Thanks” to Sex Isn’t Easy | Ep. 19

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/12/13

1. Why safety is the key to women wanting it in the bedroom 2. The reasons why communicating our preferences is the first step to feeling safe 3. 4 things women are supposed to like in the bedroom, but Janna doesn't 4. Common reactions that husbands have when women say no in the bedroom 5. The hardest and best thing Janna did in her own marriage to establish her own safety RESOURCES MENTIONED: Janna's Program: Wanting It More Watch the video: Video Join the Waitlist for the June/July 2024

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00:27:06

Why It's Ok to Never Be "In the Mood" for Sex Again |...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/12/06

1. 2 types of ways to want it in the bedroom, and the differences between them 2. Why waiting for those “tingly feelings” can be a waste of energy 3. What science is teaching us about “getting in the mood” 4. How Janna has regular experiences while rarely being in the mood. 5. The 5 motivations for sex that don't involve a physical reason RESOURCES MENTIONED: To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram “Come as You Are” by Emily

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00:19:08

3 Steps To Help Discover Your Sexual Preferences |...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/11/29

1. 3 barriers to learning about our bodies (it's not as simple as it sounds) 2. A few critical pieces of information that Janna learned early on which made a big difference 3. Janna's favourite book recommendation to learn the science of female bodies 4. 3 steps you can take to learn about your preferences in the bedroom RESOURCES MENTIONED: To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram “Come as You Are” by Emily Nagoski My

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00:26:45

How Toxic Cultural Messaging Contributes to Low...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/11/22

1. The one bedroom word Janna hate that everyone else loves 2. 7 toxic cultural messages that create issues in the bedroom 3. The only 2 goals I encourage for together time 4. How anger can be a force for good in the bedroom RESOURCES MENTIONED: To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram My Program: Wanting It More Join the Waitlist for the June/July 2024 round of Wanting It More. Join Now. Leave a podcast review: We'd so

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00:20:20

The Reasons Why Marriage Can Lack Emotional &...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/11/15

1. What Janna means by emotional and physical safety in a relationship 2. Why safety is such an important element of women wanting it in the bedroom 3. The differences between a lack of safety and abuse 4. The reasons why a marriage can be lacking emotional safety for women 5. How building emotional and physical safety can change everything in the bedroom RESOURCES MENTIONED: To view the Venn Diagram mentioned in this episode, please view the episode on my website here: Venn Diagram My

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00:18:55

The Three Requirements For Women With Low Libido to...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/11/08

1. Janna's story and experience with not wanting it with her husband 2. Why women aren’t broken if they don’t want it with their husbands 3. The common reasons why women don’t want it in the bedroom 4. How Janna's approach is different from traditional advice that women often get from medical professionals RESOURCES MENTIONED: To view the Venn Diagram mentioned in this episode, please view the website here: The Three Requirements Venn Diagram Janna's Program: Wanting It MoreJoin the Waitlist

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00:12:13

The Podcast is Changing, Here's Why | Ep. 13

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/11/01

1. Janna outlines why the podcast is changing and what that will look like 2. How Janna’s business model is shifting to honour her need for simplicity 3. What to expect from upcoming episodes 4. Listen now to hear about why Janna is making these shifts RESOURCES MENTIONED: Janna's Program: Wanting It MoreJoin the Waitlist for the June/July 2024 round of Wanting It More. Join Now. Leave a podcast review: We'd so appreciate your rating and review to help the podcast reach more women. Learn

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00:53:52

How to Overcome the Shame and Awkwardness of Talking...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/10/18

1. Reasons why talking about what happens in the bedroom can be uncomfortable 2. How we can overcome the shame and awkwardness of talking about it 3. Ways in which the cultural mainstream impacts women’s capacity for enjoyment 4. How we can demystify what happens when we have sex 5. Why our early experiences learning about sex can impact our capacity for talking about it openly as adults GUEST BIOS: Lisa lives in the United States with her busy toddler and husband of nine years. She works from

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00:49:47

Transforming The Sexual Experience Into “Me Time” For...

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/10/11

1. Why scheduling time for yourself is a way to enrich your relationships 2. The difference between intentional “me time” and self-sabotaging behaviours 3. The ways that your sexual experiences can be “me time” 4. The differing needs that men and women can have in their sexual relationship 5. How women’s roles in the family are often underappreciated 6. Reasons why taking time for yourself is revolutionary for your children *Please note that this conversation includes real experiences that are

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00:48:09

Redefining Sex as Self Care - with Sonja | Ep. 10

Doing It Together: Making Sense of Low Libido, Sex,... ·

2022/10/04

1. How to maintain a marriage while coping with serious health problems 2. Why communication is so important during times of extreme stress 3. How to transform stressful situations into opportunities for bonding 4. Why fear can manifest as anger when we’re under stress 5. Finding ways to create intimacy with physical disabilities 6. Redefining the possibilities of what sex can be *Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be

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