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PODCAST

The You4ia Health Podcast

Matt Sipala and Noah Barone

Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.

health & fitness nutrition

All Episodes

57:06

Talking injury prevention, management and...

The You4ia Health Podcast ·

2018/11/20

Welcome to episode 14 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the pleasure of picking Symon Lovett’s brain. Symon is a physiotherapist specializing in acute and subacute injury management from diagnosis to return to training He is a wealth of knowledge and it was a pleasure diving right into some of the more common injuries he sees as a physio, and how he would treat them. In this episode we discuss: Symons background and childhood. Symons sporting background and

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01:09:31

From paralysis to marathon in 7 months with Doug Den...

The You4ia Health Podcast ·

2018/11/11

Welcome to episode 13 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the absolute pleasure of listening to Doug Den Mulders story. I met Doug and his wife Nadine when I was working at Particle Café and we instantly connected. Both of their bold South African accents make it a pleasure listening to what they have to say. Doug may seem like an everyday person, but this man’s story is so inspirational and no matter what life throws at Doug he takes it in his stride and adapts

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48:32

How to become one with your body and your mind with...

The You4ia Health Podcast ·

2018/11/04

Welcome to episode 12 of the ‘Weekly Dose of You4ia’ Podcast. This week’s episode is a little bit left field in relation to nutrition or movement, however I believe that everyone can learn a thing or two from this episode. I spoke with Jade Dowsett who an amazing intuitive person is who is challenging the status quo. In this episode we spoke about: Jades background and the life event which influenced her to challenge life’s’ purpose. What Intuition is and how to connect with it. The benefits of

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23:39

The story behind Damona dairy free cheese with owner...

The You4ia Health Podcast ·

2018/10/29

Welcome to episode 11 of the ‘Weekly Dose of You4ia’ Podcast. I had the absolute pleasure of sitting down with Martin Soerensen, the Owner and operator of Damona cheese which is a handcrafted cheese company that is completely cruelty free and Vegan. Martin and his team are proving that we can still enjoy cheeses with the same if not better taste and texture for any occasion, without any cruelty attached. In this episode we spoke about: Martin’s childhood growing up in Norway. How yoga inspired his

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55:11

The Power of slowing down with Kristy Lea Brown

The You4ia Health Podcast ·

2018/10/23

Welcome to epsidoe 10 of the ‘Weekly Dose of You4ia Podcast’, This week I was fortunate enough to chat with Kristy-Lea Brown. Kristy is more than a personal trainer, she is an avid women’s health and self-love advocate and dedicates her time to bettering the lives of as many people as she possibly can. Kristy has an incredible journey and has experienced a diverse range of jobs which have shaped her into the trainer and person she is today. In this episode we cover: Kristy’s journey into

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39:31

Life after 60 days of silent meditation with Nick...

The You4ia Health Podcast ·

2018/10/16

Episode 9 of the ‘Weekly Dose of You4ia Podcast’ features international yoga instructor, Nick Elisseos. This man is one of the calmest, coolest operators I’ve ever connected with. Nick has accomplished many amazing things in his life including a 60 day silent meditation retreat with the monks in Burma. Nick is such an amazing person and his outlook on life is truly amazing. In the episode we cover: The true definition of yoga and Nick’s journey with it. Nicks amazing journey travelling teaching

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01:07:02

The Road to letting go with the bucket list bandit -...

The You4ia Health Podcast ·

2018/10/11

Welcome to episode 8 of the ‘Weekly Dose of You4ia Podcast'. This week I had the amazing opportunity to sit down with one of my great mates Jason Lim. Jason has an unbelievable story and has an abundance of life experience developed from travelling. Jason is extremely humble and has a calming energy. His story is both inspirational and eye opening and It was a pleasure to be able to share this with you guys. In this episode we cover: Jason’s background and experience with yoga and meditation. His

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23:57

Changing the world one handbag at a time with Linda...

The You4ia Health Podcast ·

2018/10/07

Welcome to episode 7 of the ‘Weekly Dose of You4ia’ Podcast. I had the absolute pleasure of sitting down with Linda Weatherlake, Owner and operator of Neena which is a completely vegan and cruelty free boutique. Linda is doing amazing things in the fashion industry by offering luxurious, trendy and ethicalally sourced products, without any cruelty what so ever and are 100% vegan. Neena.com.au sell a range of different products including vegan leather wallets, handbags, watches, cosmetics and

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59:59

How to thrive as a plant based athlete with vegan...

The You4ia Health Podcast ·

2018/10/01

Welcome to episode 6 of the ‘weekly dose of you4ia’ podcast. It was an honor sitting down with Joel Kirkillis, a plant based athlete animal activist and one of the humble human beings I’ve had the pleasure of meeting. Joel has been an amazing mentor for me through all avenues in my life including my training and transition into a plant based lifestyle. He is an inspiration to many and it is evident in this weeks episode. Joel has an amazing story and a prolific bodybuilding career proving that you

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51:10

The story behind the 100% plant based, cruelty free...

The You4ia Health Podcast ·

2018/09/24

Welcome to episode 5 of the ‘weekly dose of you4ia’ podcast. It was a pleasure sitting down with Jelena and Goran, the owners of one of the most iconic plant based dessert bars in Melbourne, known as Gojè (pronounced GO-JAY). Goran and Jelena have changed the way we look at dessert by revolutionizing the frozen yoghurt. They have taken a whole foods, plant based approach by designing a self serve frozen yoghurt bar that is 100% vegan! All of their amazing yoghurt as well as their delicious toppings

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01:01:19

Why passion is the key to success with Zac & Cat...

The You4ia Health Podcast ·

2018/09/18

Welcome to episode 4 of the ‘Weekly Dose of You4ia’ Podcast. This week I had the absolute pleasure of sitting down with the Zac and Cat Balmain, the owners of one of the most iconic vegan cafes in Melbourne, Particle Café. This power couple are doing amazing things in the western suburbs of Melbourne. These guys are some of the most compassionate, humble, kind human beings I’ve ever had the pleasure of meeting. I personally used to work at Particle part time, and grew so much as a person being

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01:04:16

Why more men are choosing yoga over alcohol and drugs...

The You4ia Health Podcast ·

2018/09/13

Welcome to episode 3 of the ‘Weekly Dose of You4ia’ Podcast. I sat down with one of my mentors and great mates Tyson Venables. Tyson is a personal trainer, crossfit coach, yoga instructor and all round awesome dude with a great story to tell. He is the owner of ‘bear strength fitness’ and is up to amazing things, listen in to find out more. In this episode: - We cover Tyson’s background, growing up and his transition from Sydney to Melbourne. He answered the historic question Melbourne or Sydney,

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26:15

How to incorporate more FUN into our lives with Dale...

The You4ia Health Podcast ·

2018/09/07

Welcome to episode 1 of the Weekly Dose of You4ia Podcast. On todays show I caught up with physical education teacher, personal trainer, business owner and entrepreneur, Dale Sidebottom. Dale was in fact my year 11 and 12 teacher, now mentor and good mate. I absolutely love everything Dale stands for and is actioning to date and I am super excited to share his story with you all today. In this episode: - We cover Dales background and what got him to where he is today. - We expose top tips on how

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